Iodine Deficiency Tips

Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However the...more

Health benefits of Vitamin K

Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play crucial roles, for instance, vitamin K is essential for optimal blood clotting process. It also has multiple other benefits. More details about the functions, benefits and sources are listed below.

Functions/Benefits:

Vitamin K is actually a group and has K1, K2, and K3. The functions and benefits accordingly will...more

During pregnancy, it is essential to have a wholesome nutrition to ensure the growing baby receives a wholesome nutrition too. Extremely essential are some minerals and vitamins which have a significant role in the development of the baby. The skeletal development, for instance, is one such crucial event, and the onus is on the mother to ensure the required ingredients in the required quantity are reaching the growing fetus.
Read on to know the importance of vitamin D during the pregnancy pe...more

The human body requires the basic nutrients for its normal functioning which are carbohydrates, fats and proteins. However, there are certain vital vitamins and minerals too, that are equally important because these help in maintaining the proper health of a human body in various ways. One such vitamin is Vitamin Bcomplex of which, there is a crucial vitamin known as Vitamin B12 or scientifically called as Cobalamin.

Functions of Vitamin B12: Vitamin B12 plays a major role by controllin...more

The question, "are vitamins vital" is in fact a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion as well as immunity and are imperative for the existence and survival of human beings.

Few reasons that establish their importance are-

1. Digestive system

The digestive system, like the rest ...more

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, respo...more

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly...more

10 min exposure of sunlight daily in morning is sufficient to fulfill demand of vitamin-d in your body. Excluding other pathological causes of vitamin-d.

For sound sleep have cup of milk before off to bed.

As we all know, milk is a complete food & it is very important food for our health. Drink a cup of warm milk before going to bed for good sleep.

Calcium and vitamin d which are found in milk helps to build strong, healthy bones and teeth, and the potassium allows maintenance of healthy blood pressure. The immediate benefit of warm milk before bed that it allows you to sleep like a baby by keeping your body relaxed and calm.more

In spite of adequate sunshine throughout the year, deficiency of Vitamin D has become common in India. And, a deficiency in Vitamin D is believed to be a risk factor for developing type 2 diabetes.

Vitamin D is a fat-soluble vitamin which performs various vital functions such as keeping up the health of bones and joints and assisting the immune system of the body. It plays a critical role in the metabolism of calcium, and the lack of this vitamin can lead to a series of diseases such as...more