Intimate Hygiene Health Feed

Replace your old toothbrush with a new one after every three to four months.

Mouthwashes containing listerine are very helpful as they help to kill the bacteria in the mouth, maintain good breath & maintain strong teeth.

Nowadays oral hygiene maintenance seems to be a difficult task for people due to their busy schedule. A few basic steps can be taken by an individual to get healthy gums and teeth.

Rinse mouth properly after eating anything- this would prevent the formation of plaque. It is a soft, invisible, transparent layer which geta deposited on the tooth surface overtime. It has to be removed regularly. It can be removed by a brush and also by using a mouthwash. Plaque gets mineralised to form ca...more

Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.

Brush twice a day with proper brushing technique & breath fresh & stay happy.

Brushing more and harder does not clean better.
It damages your teeth and wears off your tooth layer leading to tooth sensitivity.
Brush softly using the correct method as guided by your dentist.

See your dentist every six months. Your teeth may not look dirty from the outside, but bacteria and plaque lurk in places you cannot see in the mirror.

There is a tradition in lot of families to clean ears regularly with ear buds or q tips and those who don't do it are many times considered nonhygeinic. But it may risk hearing ability. Inside ear is a very delicate structure and is likely to be damaged easily even with trivial trauma.

First we must understand that wax has a useful role to play in the ear, it lubricates protects and renders antiseptic proerty. Ears without wax feel dry and itchy. Wax is selfcleaned from our ear can...more

Clean the surface of your tongue daily by using a professional tongue cleaner as they remove bacteria which contribute to bad breath (halitosis).