Interferential Therapy Tips

Emotional hygiene is as important as physical hygiene. Being aware and sharing difficult emotions relieves stress. Physical exercise also can beat stress. Tackling it early prevents depression. Anyone can suffer from depression. Timely help works.

The business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.

Stress and The Corporate World:

One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely ...more

The daily stress and responsibilities of modern life mean that it is hard for a person to feel on top of the world all the time. Many people have gone ahead and accepted this as a truth of life. But what if there was the possibility of feeling good each day? Can you imagine the effect it would have on the satisfaction and productivity of a person? Well, the ancient field of Ayurveda, to a certain extent, is beneficial in this case.

Here are a few tips, which may help you feel better.more

Music is a major relaxation technique used across different age groups. Music helps in soothing the mind and release many feel good hormones.
The use of listening to music as an economic, non-invasive, and highly accepted intervention tool has received special interest in the management of stress and stress-related health issues.
Current findings indicate that music around 60 beats per minute can cause the brain to synchronise with the beat causing alpha brainwaves (frequencies from 8 ...more

It is very vital to prevent the onset of disease before it can turn your life upside down. One of the most popular forms of alternative medicine, Unani stresses on the importance of prevention of diseases. Here are the six essential prerequisites that have been laid down by the Unani system for the promotion of good health and overall well-being:

Air: Good and clean air is vital in order to maintain good health. Today, many people are affected by several diseases due to excessive levels...more

Chai our good old stress tonic, freshens & energizes us through the daily grill of life!

How many of you love to sip on chai & how often you have it??

Well, if you are chai lover, here s a simple way to make your daily cuppa healthy- just add in a pinch of elaichi (cardamom) powder to it!!

A regular intake of elaichi powder helps to -

Add antioxidants which protect our body cells
Detoxify
Improve digestion & reduce stomach discomfort
Reduce infect...more

PCOD (Polycystic Ovary Disorder) is an issue in which a woman s hormones are out of control. It can bring about issues with your periods and make it hard to get pregnant. PCOD or PCOS additionally may bring about undesirable changes in the way you look. In case it is not dealt with, after some time it can cause serious medical issues, for example, diabetes and heart diseases. In PCOD, the hormones change rapidly.

The reason for PCOD is not completely seen, but rather hereditary qualitie...more

Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.

Causes

The specific causes of PCOD are yet to be determined. In P...more

Acupuncture is an ancient and trusted Chinese medicinal practice that has proved to be effective in the treatment of gynaecological problems. It is now the preferred mode of treatment for a growing number of women who are unwilling to opt for conventional medicines and treatment fearing the side effects.

Here is how acupuncture can help
Acupuncture and Menstrual Problems-
Menstrual disorders are very much prevalent. There are different types of menstrual problems ranging from ...more

With increased stress and work-loads coupled with sky-high ambitions, it s natural to wear out your body more often than your schedule permits. Such busy schedules also leave little to no time to relax and detoxify yourself with everything that goes around in your head and body. Thankfully, Ayurveda has a quick healing therapy for all your stressed needs. Let us introduce you to the incredibly relaxing therapy of Abhyanga practised since centuries by some of the very expert masseuse all across t...more