Insulin Resistance Health Feed

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

In insulin resistance, muscle, fat, and liver cells do not respond properly to insulin and thus cannot easily absorb glucose from the bloodstream. As a result, the body needs higher levels of insulin to help glucose enter cells.
The beta cells in the pancreas try to keep up with this increased demand for insulin by producing more. As long as the beta cells are able to produce enough insulin to overcome the insulin resistance, blood glucose levels stay in the healthy range.
Over time, ins...more

Mr. lybrate-user, Thanks for the query.
Insulin resistance invariably develops in obese and overweight patients. This also is a sign that in future that person is likely to develop diabetes. In your case with a BMI of 35.56 kgs/M2, you are already in grade 2 obesity. That is the reason for developing Insulin Resistance (IR). Weight resuction can help reduce IR and also postpone development of diabetes (if already not developed). Thanks.

What is insulin therapy?
Insulin is a hormone that is responsible for keeping the level of sugar in the blood under control. It is the primary therapy used for the treatment of any type of diabetes. The dependence on insulin depends on the balance between the actual production of insulin in the body and the resistance of the body cells to the insulin produced. People, who suffer from diabetes type 1, need insulin injections lifelong. The requirement for insulin therapy in people suffering fr...more

Breakfast - One slice of bread + one egg + sprouts. Lunch one roti + salad bowl + dal bowl. Dinner - Rice bowl + Veg grill + beans bowl. This is just one example of how you can reduce carbs i.e by having equal amount of veg/salad/dal/sprouts/protiens etc. Also if you want to reduce carbs, cut down all maida and replace with multigrain atta. Stop white rice and take hand pound rice/brown rice/millets. This way you can reduce carbs and replace them with good protiens or complex carbs.

If you check sugar ten times , everytime it will be different, because sugar leveks aren't stationary,it changes every second.In a day it fluctuates round about 10 thousand times.Accuracy of glucometer is 10 to 15% plus minus.

What is insulin therapy?
Insulin is a hormone that is responsible for keeping the level of sugar in the blood under control. It is the primary therapy used for the treatment of any type of diabetes. The dependence on insulin depends on the balance between the actual production of insulin in the body and the resistance of the body cells to the insulin produced. People, who suffer from diabetes type 1, need insulin injections lifelong. The requirement for insulin therapy in people suffering fr...more

Insulin is critical for the overall functioning of the body, specifically when you are insulin resistant, and the body is compelled to store the food consumed as fat. Insulin resistance also leads to inflammation in the body leading to a host of health issues that anyone would not be prepared to deal with. Therefore, always look for means to improve insulin.

Here are some of these practical ways to accomplish it.

Strength training and other non-aerobic activities: Exercise is ...more

Diabetes features as one of the most common ailments in the contemporary times. Mostly assumed as a congenital disease, diabetes is growingly targeting different age groups and often the outburst of diabetes is mostly unmapped. Diabetes is mainly spurred by the presence of high blood sugar content in the patient's blood. In cases where insulin, the sugar absorbing hormone, is not produced normally, the patient becomes more prone to diabetes. Many attribute this phenomenon to the changing lifesty...more

Vitamin D is a vitamin that plays a critical role in maintaining the health of your bones, teeth and joints, as well as in assisting immune system function. But taking too much of it can cause Hypervitaminosis D, a rare but serious condition.

Hypervitaminosis D causes an exponential increase in the levels of calcium in your blood. And this can affect your bones, tissues, and other organs. The condition can also cause high blood pressure, bone loss, and severe kidney damage if not treate...more