Insulin Resistance Tips

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be high blood pressure or diagnosed as hypertension .

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insuf...more

Glucose is the primary ingredient within the body which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, your body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes


1. Sudd...more

Diabetes is one of the most common problems that are caused by obesity, unhealthy and inactive lifestyle. It is a metabolic disorder in which the body is unable to store and use energy from food. Being physically inactive and eating unhealthy food are primary causes of diabetes. It is a long term condition which causes high or unstable blood sugar levels in the body.

When a patient suffers from low blood sugar it is called Hypoglycemia, and if the blood sugar levels are too high, it is ...more

Diabetes, the new-age disease, has assumed the name of a modern epidemic. With changes in foods and physical activity being the main drivers of its increased incidence. The age of onset is lowering, the severity of the disease is increasing, complications are becoming severe. It is assuming dangerous proportions. People with diabetes are constantly on the watch before eating anything.

How does diabetes happen? There are two sides to it.
The body needs energy for every single activit...more

How safe is it to have artificial sweeteners during pregnancy?

Ingredients that you generally come across in candies, soft drinks, desserts and so on are known as artificial sweeteners. Many women during their pregnancy include these ingredients (in the form of foods and drinks that have been artificially sweetened) in their diet so as to cut down the amount of sugar in their diet.

But before you go about including them in your diet during pregnancy, there are certain things th...more

What is insulin therapy?
Insulin is a hormone that is responsible for keeping the level of sugar in the blood under control. It is the primary therapy used for the treatment of any type of diabetes. The dependence on insulin depends on the balance between the actual production of insulin in the body and the resistance of the body cells to the insulin produced. People, who suffer from diabetes type 1, need insulin injections lifelong. The requirement for insulin therapy in people suffering fr...more

PCOS is a disorder characterized by enlarged ovaries and the formation of tiny cysts on the outer sides of the ovaries. Polycystic Ovary is a hormonal condition that causes thesurplus surplus production of androgen in women. Androgen causes development of weight gain and hair in women as well when they are present in high amount. They trigger acne and excessive growth of body hair in women accompanied by irregular or lack of ovulation ( release of afemale female egg, ovum ) which is reflected in...more

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means many cysts, and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.

What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother o...more

There are many myths about diabetes, especially related to what you can eat and what you can t. Lots of people think that diabetics shouldn t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into yo...more

With age, especially during late twenties or early thirties and beyond, it is almost an accepted fact that you will grow fat in the middle. Belly fat affects both men and women with bulging waistlines. This however, is just more than unsightly, as belly fat increases the chance of heart disease, diabetes and other serious ailments. A few simple and proven ways to reduce belly fat are mentioned here.

Reducing carbohydrates in your diet: Carbohydrates are the source of energy for your bod...more