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Insulin Resistance Tips

Health is Wealth

Dr. Rushali Angchekar 94% (60898 ratings)
BHMS
Homeopath, Sindhudurg
Health is Wealth

A medium sized potato contains only 100 calories. 
If cooked, a potato remains healthy. The problem arises when you fry the potato. 
Besides, cooked potatoes contain resistant starch more than regular starch which lowers blood sugar levels and improves insulin sensitivity.

Treating Female Infertility!

Dr. Radhika A (Md) 92% (13 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treating Female Infertility!

What is Female Infertility?

Infertility is a term if a woman hasn’t been able to get pregnant after at least one year of trying.

Symptoms of Female Infertility-

  • The inability of a couple to get pregnant
  • An abnormal menstrual cycle

Causes of Female Infertility-

  • Damage to fallopian tubes
  • Hormonal causes
  • Cervical causes

Risk factors of Female Infertility-

Diagnosis of Female Infertility-

Diagnosis of female infertility includes the following tests:

  • Ovulation testing
  • Hysterosalpingography (HSG)
  • Hormone testing
  • Laparoscopy
  • Ovarian reserve testing

Precautions & Prevention of Female Infertility-

  • Quit smoking
  • Avoid alcohol
  • Maintain a normal weight
  • Reduce stress

Treatment of Female Infertility-

  • Homeopathic Treatment of Female Infertility
  • Acupuncture & Acupressure Treatment of Female Infertility
  • Psychotherapy Treatment of Female Infertility
  • Conventional / Allopathic Treatment of Female Infertility
  • Surgical Treatment of Female Infertility
  • Dietary & Herbal Treatment of Female Infertility
  • Other Treatment of Female Infertility


Treatment of Female Infertility-

Homeopathic Treatment of Female Infertility-

Homeopathic medicines stimulate the body’s own immune system to stimulate the various glands to work normally. It can help restore normal menstruation, ovulation and fertility. During homeopathic treatment, many aspects of your menstrual cycle are taken into consideration to restore fertility. Some of the homeopathic remedies for female infertility are:

  • Nat M
  • Phosphorus
  • Calcarea
  • Aurum M
  • Borax
  • Sepia
  • Sabina

Acupuncture & Acupressure Treatment of Female Infertility-

Acupuncture treatment helps to regulate your body’s system. It aids in blood flow to the reproductive organs and stabilizes hormone levels. This in turn will increase ovarian function in women. It also works by helping women stay more relaxed through stressful fertility treatments.

Psychotherapy and Hypnotherapy Treatment of Female Infertility-

Psychotherapy and Hypnotherapy play a very helpful supportive role in generating positive mindset and resolving stress and deep other negative emotions. This helps in better reproductive function.

Conventional / Allopathic Treatment of Female Infertility-

Allopathic treatment of female infertility use drugs which regulate or induce ovulation. Allopathic drug named Clomiphene citrate stimulates ovulation in women. Metformin drug is used when insulin resistance is a known or suspected cause of infertility.

Surgical Treatment of Female Infertility-

Surgical procedures of female infertility are:

  • Tissue removal
  • Tubal reversal surgery (microscopic)
  • Tubal surgeries

 Dietary & Herbal Treatment of Female Infertility-

  • Eat healthy meals that are high in vitamin A, vitamin B, vitamin C, and vitamin E
  • Eat fresh fruits and vegetables
  • Use more unsaturated vegetable oils
  • Avoid oily, spicy and fatty foods

 

8 Practical Ways To Maintain Insulin Level In Body!

Dr. Hardik Thakker 94% (448 ratings)
MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
8 Practical Ways To Maintain Insulin Level In Body!

Insulin is critical for the overall functioning of the body, specifically when you are insulin resistant, and the body is compelled to store the food consumed as fat. Insulin resistance also leads to inflammation in the body leading to a host of health issues that anyone would not be prepared to deal with. Therefore, always look for means to improve insulin.

Here are some of these practical ways to accomplish it.

  1. Strength training and other non-aerobic activities: Exercise is the best way to improve insulin sensitivity since your cells and muscles are desperate for fuels during as well as after completion of the workout. Researchers are of the opinion that all sorts of physical activity are helpful but non-aerobic exercises can have the best impact on insulin health.
  2. Cook to increase resistant starch: Whenever you eat anything with high carbohydrate, it will readily increase your blood sugar levels. Carbohydrates rich in resistant starch fail to respond to the normal enzymes in the stomach which can help with improving insulin sensitivity.
  3. Avoid liquid fructose: Liquid fructose leads to fat gain around the abdomen and is connected to belly fat gain when taken in large quantities. Along with eradicating all the fructose containing beverages, you should also eliminate highly processed foods.
  4. Make sure you get enough magnesium: Magnesium is a mineral required for improving insulin sensitivity since it functions as natural insulin sensitizer which can exert positive effects on the insulin receptors in every cell of the body.
  5. Balance the healthy fatty acids: You should avoid trans-fatty acids since they can lead to plaque formation. Moreover, you must reduce the intake of processed oils and get more Omega fatty acids.
  6. Make healthy choices: Foods which can help in improving the body’s ability to store the carbs as muscle glycogen should be taken more often. These include green tea, vinegar, nuts and all sorts of herbs and spices.
  7. Include foods that can reduce the glycemic levels: This means that you should choose whole foods rather than refined foods since they can help in slow surging of the blood sugar intake. This gives the body a chance to regulate the insulin efficiently instead raising the blood sugar levels.
  8. Indulge in endurance exercises: If you prefer endurance training, it can have a good effect on your insulin sensitivity. Endurance training can improve insulin sensitivity which decreases the requirement of insulin for clearing a considerable amount of glucose from the bloodstream.

Insulin is a vital hormone which can control your blood sugar levels. It secreted by the pancreas and help in removing the sugar in the blood. With these 8 simple lifestyle and dietary changes, you can improve the insulin utilization in your body.

5504 people found this helpful

Level Of Insulin In Body - 8 Ways To Help You Maintain It!

Dr. Arpit Gupta 90% (98 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, FNIC, Fellowship in Diabetes Management
Internal Medicine Specialist, Gurgaon
Level Of Insulin In Body - 8 Ways To Help You Maintain It!

Insulin is critical for the overall functioning of the body, specifically when you are insulin resistant, and the body is compelled to store the food consumed as fat. Insulin resistance also leads to inflammation in the body leading to a host of health issues that anyone would not be prepared to deal with. Therefore, always look for means to improve insulin.

Here are some of these practical ways to accomplish it.

  1. Strength training and other non-aerobic activities: Exercise is the best way to improve insulin sensitivity since your cells and muscles are desperate for fuels during as well as after completion of the workout. Researchers are of the opinion that all sorts of physical activity are helpful but non-aerobic exercises can have the best impact on insulin health.
  2. Cook to increase resistant starch: Whenever you eat anything with high carbohydrate, it will readily increase your blood sugar levels. Carbohydrates rich in resistant starch fail to respond to the normal enzymes in the stomach which can help with improving insulin sensitivity.
  3. Avoid liquid fructose: Liquid fructose leads to fat gain around the abdomen and is connected to belly fat gain when taken in large quantities. Along with eradicating all the fructose containing beverages, you should also eliminate highly processed foods.
  4. Make sure you get enough magnesium: Magnesium is a mineral required for improving insulin sensitivity since it functions as natural insulin sensitizer which can exert positive effects on the insulin receptors in every cell of the body.
  5. Balance the healthy fatty acids: You should avoid trans-fatty acids since they can lead to plaque formation. Moreover, you must reduce the intake of processed oils and get more Omega fatty acids.
  6. Make healthy choices: Foods which can help in improving the body’s ability to store the carbs as muscle glycogen should be taken more often. These include green tea, vinegar, nuts and all sorts of herbs and spices.
  7. Include foods that can reduce the glycemic levels: This means that you should choose whole foods rather than refined foods since they can help in slow surging of the blood sugar intake. This gives the body a chance to regulate the insulin efficiently instead raising the blood sugar levels.
  8. Indulge in endurance exercises: If you prefer endurance training, it can have a good effect on your insulin sensitivity. Endurance training can improve insulin sensitivity which decreases the requirement of insulin for clearing a considerable amount of glucose from the bloodstream.

Insulin is a vital hormone which can control your blood sugar levels. It secreted by the pancreas and help in removing the sugar in the blood. With these 8 simple lifestyle and dietary changes, you can improve the insulin utilization in your body.

4499 people found this helpful

Cinnamon - Are You Aware Of These 6 Health Benefits?

Dr. Anushri Tomar 90% (261 ratings)
(BAMS)
Ayurveda, Indore
Cinnamon - Are You Aware Of These 6 Health Benefits?

Cinnamon is usually seen as a condiment added to almost any kind of dish to make it flavourful. But no dish in this world has ingredients which do not benefit the eater nutritionally. Cinnamon has been used for a long time in Ayurvedic medicines. It is a natural ingredient which keeps people healthy and nourished.

There are several benefits of consuming cinnamon some of them are explained below.

  1. Antioxidants: Polyphenol is one such antioxidant that is present in cinnamon. In fact, a study has shown that out of twenty-six natural ingredients which contain this property, cinnamon has emerged as a clear winner, even leaving behind garlic. It is also the antioxidant-rich property of cinnamon which makes it a well-known preservative. Thus apart from adding flavour, and having anti oxidant properties, cinnamon also preserves the food for a longer time.
  2. Anti-inflammatory: This is one of the most important properties of cinnamon. This helps in fighting diseases and keeps infections and diseases causing germs at bay.
  3. Helps in controlling heart diseases: Diabetes is one of the main causes of heart disease. However, it can be kept in control by controlling cholesterol levels and triglyceride levels. This can be effectively done by cinnamon. Thus by controlling diabetes and increasing good cholesterol in the body, cinnamon actually reduces the risk of getting heart diseases.
  4. Reduces insulin resistance: Insulin is an important element in the body. It controls hormonal and even blood sugar levels in the body. However, there are many people who have resistance to insulin. This actually is a serious issue which can give rise to diabetes and various other problems. However, a minimal intake of cinnamon everyday reduces the risk of being insulin resistant and helps the body to accept insulin more readily.
  5. Lowers blood sugar level: After mentioning how cinnamon makes insulin more acceptable in the body, it is important to highlight the other factors which are controlled by this ingredient which helps in maintaining a balanced sugar level in the body. First, it regulates the glucose entering the body. Second, cinnamon is made of a particular type of compound which can act as a substitute for insulin.
  6. Cancer: Till date, even after heavy research and tests, cancer has no definite cure. But theory has it that there are many natural preventive measures which can be taken against this deadly disease- consumption of cinnamon being one of them.

Thus, these are some of the main advantages of consuming Cinnamon. In case you have a concern or query you can always consult an expert & get answers to your questions!

6148 people found this helpful

Why Should We Continue To Monitor Glucose Levels In Body?

Dr. Ramneek Varma 90% (354 ratings)
MD-Internal Medicine , MBBS
General Physician, Delhi
Why Should We Continue To Monitor Glucose Levels In Body?

For people who need to keep an eye on their blood sugar level, a glucose meter is a handy thing to keep around. There are many different types of glucose meters available with continuous glucose monitor being one of them. Unlike other glucose monitoring devices that merely detect the amount of glucose present in your system, a continuous glucose monitoring device also detects trends and patterns thus, gives your doctor a more comprehensive picture of your condition.

A continuous glucose monitor is not available over the counter and will need to be prescribed by your doctor. It uses a tiny sensor that is placed under the skin of your abdomen to measure the glucose level in the fluid within your body. This insertion is quick and quite painless. The sensor has a transmitter that sends the information about your glucose levels to a small pager like device. The data collected can be seen in the form of readings every 1,5 or 10 minutes. If your sugar levels drop to an extremely low level to go up to a very high level, the monitor will sound and alarm to notify you.

The data collected by a continuous glucose monitor can also be downloaded to your smartphone, laptop or tablet. By looking at the readings over a period of time, you will be able to notice trends and patterns in your sugar levels. This data helps diabetic patients and their doctors to decide on a number of things such as:

  1. How much insulin is needed?
  2. What is the optimum dosage of medication required for you?
  3. What is the optimum number of meals needed per day?
  4. How much should you eat in every meal?
  5. What is the right exercise plan for you?

Diabetics who use an insulin pump can also link this to the continuous glucose monitor so that they do not need to manually program the pump. This is known as a sensor augmented pump. This device can also help record blood sugar levels as you sleep thus, detecting spikes and lows that would otherwise go undetected. It also helps understand the relationship between your diet as well as exercise and your blood sugar levels.

A continuous glucose monitor needs to be changed every 3 to 7 days. Also, it cannot be used to replace finger sticks or traditional home monitors. You may also need a little training on how to use the device correctly.

3485 people found this helpful

Why Insulin Is Important?

Dr. Jagruti Parikh 90% (332 ratings)
M.D. Internal Medicine
Endocrinologist, Mumbai
Why Insulin Is Important?

Insulin is a hormone that is important for metabolism and utilization of energy from the ingested nutrients like carbohydrate, fat and protein. Insulin is synthesized in significant quantities only in beta cells in the pancreas. It is secreted primarily in response to elevated blood concentrations of glucose. Insulin thus can regulate blood glucose and the body senses and responds to rise in blood glucose by secreting insulin. 

Other stimuli like sight and taste of food, nerve stimulation and increased blood concentrations of other fuel molecules, including amino acids and fatty acids, also promote insulin secretion. Insulin has several broad actions including: 

  1. It causes the cells in the liver, muscle, and fat tissue to take up glucose from blood and convert it to glycogen that can be stored in the liver and muscles 
  2. Insulin also prevents the utilization of fat as an energy source. In absence of insulin or in conditions where insulin is low glucose is not taken up by body cells, and the body begins to use fat as an energy source 
  3. Insulin also controls other body systems and regulates the amino acid uptake by body cells 
  4. It has several other anabolic effects throughout the body as well Since insulin controls the central metabolic processes, failure of insulin production leads to a condition called diabetes mellitus

There are two major types of diabetes – type 1 and type 2. 

Type 1 diabetes, occurs when there is no or very low production of insulin from the pancreatic beta cells. Patients with Type 1 diabetes mellitus depend on external insulin (most commonly injected subcutaneously) for their survival. 

In type 2 diabetes, mellitus the demands of insulin are not met by the amount produced by the pancreatic beta cells. This is termed insulin resistance or ''relative'' insulin deficiency. These patients may be treated with drugs to reduce their blood sugar or may eventually require externally supplied insulin if other medications fail to control blood glucose levels adequately.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3243 people found this helpful

Hypoglycemia - How To Manage Risk Associated With It?

Diploma in Diabetology
Endocrinologist, Mumbai
Hypoglycemia - How To Manage Risk Associated With It?

For a healthy, non-diabetic person, the blood glucose level should be between 70-100 mg/dl (fasting) and not more than 140 mg/dl (postprandial, checked 2 hours after a meal). However certain conditions (especially diabetic patients who are on oral medications or insulin) can result in the blood glucose level to fall abnormally low (well below 70 mg/dl), a condition medically known as Hypoglycemia.

A sudden dip in the blood glucose level can cause weakness, increased heartbeats, palpitations, dizziness, profuse sweating, headache, shakiness, confusions (a person loses the ability of proper thinking and reasoning). The skin may also turn pale. A person finds it difficult to sleep. In extreme and untreated cases, a person may lose consciousness and even slip into a coma. If you experience any of the mentioned symptoms, seek assistance immediately.

Risks associated with Hypoglycemia and how to manage it
Diabetic patients should be extra careful with their diets and medications. As already stated, untreated hypoglycemia, especially if the blood glucose level is below 40 mg/dl can cause a serious health scare. A more serious type of hypoglycemia is the one that a person experiences at night, often in their sleep, a condition termed as Nocturnal Hypoglycemia. Many people in their sleep are unable to react promptly, resulting in serious consequences.

Further, there may be

  1. Night sweats
  2. A person may get nightmares and wake up feeling tired and exhausted in spite of having their full quota of sleep
  3. Some people may also experience great difficulty in waking up
  4. Headaches are also common

For diabetic patients, the situation at times can prove to be life threatening. To avoid such situations:

  1. Doctors always advise night snacks (can be a cucumber, small apple slice, a small slice of bread with meat or cheese. Try and avoid a high carb or high-fat foods) especially for people with diabetes or those who take their dinner early.
  2. Consuming alcohol at night can also trigger Nocturnal Hypoglycemia and is best left avoided.
  3. To provide instant relief, the affected person should be made to eat something sweet such as glucose tablets or candy. If these are not available, you can also give the person some sugar (between 10-15 grams) to increase the glucose level in their body.
  4. It is important that you do not panic.
  5. As a safety measure, it is best to keep a glucometer at home and get your glucose level checked every alternate day (if not every day).
  6. One should also be careful about their diet. Do not keep your stomach empty for a long time. Munch on small snacks at regular intervals.

Hypoglycemia can be treated and managed if diagnosed at an early stage. Prolonged hypoglycemia (mainly in diabetic patients) can also result in cardiac problems.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2049 people found this helpful

Health Tip

Dr. Jagruti Parikh 90% (332 ratings)
M.D. Internal Medicine
Endocrinologist, Mumbai
Health Tip

Get you hba1c checked every 3 months to know how high your blood glucose has been on average over the last 8-12 weeks.

4 people found this helpful

4 Types Of Insulin For Diabetics!

Dr. Parimal Swamy 85% (37 ratings)
MBBS
Diabetologist, Jabalpur
4 Types Of Insulin For Diabetics!

What is insulin therapy?
Insulin is a hormone that is responsible for keeping the level of sugar in the blood under control. It is the primary therapy used for the treatment of any type of diabetes. The dependence on insulin depends on the balance between the actual production of insulin in the body and the resistance of the body cells to the insulin produced. People, who suffer from diabetes type 1, need insulin injections lifelong. The requirement for insulin therapy in people suffering from type 2 diabetes solely depends upon the declining function of the beta-cells over time.

What are the types of insulin available in the market?
The various types of insulin available in the market are:

  1. Rapid acting insulin: The onset of action in this type of insulin is rapid and it lasts for a short duration, about two hours.
  2. Short acting or regular insulin: The onset of action is moderate, and it starts acting within half an hour, and the duration of action ranges from 3 to 6 hours.
  3. Intermediate acting insulin: It takes about 2 to 4 hours for the onset of action of this type of insulin and the effect can remain for about 18 hours.
  4. Long acting insulin:  The duration of action of this type of insulin can last up to about an entire day.

How is it taken?
Insulin injections can be self-injected using a syringe, a needle, a cartridge system, or a pre-filled pen system. Devices for inhaling insulin, quick-acting insulin and insulin pumps are also available at medical stores and pharmacies. Insulin is injected subcutaneously, into your muscles. Try to ensure that you inject around the same area every time, but choose a different spot to ensure less scarring. The best areas to inject insulin are thighs, buttocks, arms and belly. If you take regular insulin, it is advised to take it half an hour before a meal.

What are the possible side effects?

  1. Low blood sugar level
  2. Scars and lumps from extensive usage of insulin injection
  3. Rashes can be found in the area the insulin is injected or sometimes, all over the body
  4. Weight gain when you start using insulin initially

type diabetes

1 person found this helpful
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