Instep Health Feed

First of all you have to confirm whether the pain is like
1. Pointed pain or spreader in some particular area
2. Pain increases while touching the ground or same during walking and at rest
3. Pain diminishes under 30min duration or not.

For proper treatment you have to have a detailed analysis/assessment of your issue so as to make a proper treatment plan for you successful recovery.

For this you need a proper Physiotherapy Consultation.

If its samll tiny multiple blister with intense itch may be infectious or just tiny non reddish or single its allergic.

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more

We are not sure about the medication as we are physiotherapists we cannot prescribe medicine. However the heel bone pain can be healed treated by following all these protocols.
Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your...more

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Did you apply any cream, powder, lotion or gel or any facial product over your face in the past 3 weeks?

We are physiotherapist if you want I can give you suggestions for pain relief relevant to physiotherapy. Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain an...more

Most of such problems are due to recurrent infection by the susceptible bacteria/virus/ skin parasites and then allergic process etc ---low immune status ; lack of environmental hygiene and personal hygiene etc. Are risk factors --kindly try to improve the above factors and if infection recurs--take treatment at the initial stage of the problems itself.

Most of such problems are due to recurrent infection by the susceptible bacteria/virus/ skin parasites and then allergic process etc ---low immune status ; lack of environmental hygiene and personal hygiene etc. Are risk factors --kindly try to improve the above factors and wear soft mcr chappels always. If infection recurs--take treatment at the initial stage of the problems itself.