Instep Health Feed

You should not take anything without doctor's advice as it may be harmful.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Seitz bath
take a tub filled with hot to warm water add, betadine solution 5 ml sit it in for 7-10 min, two times a day for seven to ten days.
Augmentin duo 625 three times a day after food for five days.
Zerodol sp three times a day after food for five days.
Montek lc one at night for five days.
The boil may burst open or dry. If burst open clean up with detol or savlon.
Locally apply
t bact ointment+ fucidine oint.in 1: 1 ratio two times a day.
Slowly it goes. H...more

Plantar fasciitis
stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might reco...more

Consider pregab- m tablet for reducing pain.
If it doesn't work
consult a pain clinic.
There is a procedure called neuroplasty.
It injection drugs into nerve roots at spine level.
Very good amd minimum invasive procedure.
Pain relief for 2 - 10 years depending on your disease severity.

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

Hi lybrate-user.
Kindly attach the photo of red bump around nose. If it is only due to inflammation, topical cream will be useful. Consult for proper diagnosis and treatment.

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Blister is a response to your injury that the body generates. It's best to not rupture the blister unless it happens spontaneously. If you could share an image of it I will tell you the best possible thing to do.

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

I am sorry to hear about your concern but will be happy to assist you.
In fact, up to 60 percent of people who undergo treatment for varicose veins experience a recurrence within five years. These veins are different than the ones treated the first time, however.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.