Instep Questions

U can do the following exercises
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly tens...more

Multiple joint pains / early morning painit is called as rheumatic arthritis. Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
rehabilitation treatment technique
-...more

It is safe to use. However, if you have very thick skin/deep cracks you may require a more intensive moisturiser. You may consulting a dermatologist if it does not get better.

Hi, forehead bumps can be fungal or can be acne. Use an oil control facewash like saslic. Erytop may help short-term. It cannot be used for more than few weeks. Avoid oiling scalp and use antidandruff shampoo.

Apply alovera gel extract, apply vit e, apply petroleum jelly, apply coconut oil, you need proper homeopathic treatment for this purpose.

I am sorry to hear about your concern but will be happy to assist you.
Varicose veins are usually caused by weak vein walls and valves. Inside your veins are tiny one-way valves that open to let the blood through, and then close to prevent it flowing backwards. Sometimes the walls of the veins become stretched and lose their elasticity, causing the valves to weaken.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

augmentine duo 625 three times a day after breakfast lunch and dinner. zerodol sp three times a day after breakfast lunch and dinner for five days.
montek lc one at night for five to seven days.

Advice
blood for cbc
crp
hot water foamntestion with boric acid.
Tab augmentine duo three times a day after food for five days.
Tab zerodol sp three times a day after food for five days.
Tab montek lc one at night.
It may subside or burst out.
If burst clean it with
betadine solution locally apply
oint t bact+ oint fucidine in equal ratio.
Put a cotton swab role in gause piece.

Wear Heel gel pads in day time to avoid direct pressure on the heels, check for uric acid levels and an xray will be helpfull to rule out nay possible spur.
So that proper treatment can be suggested.

Take Ultrasound and tens therapy for 10 days, wear ortho foot wear, avoid standing for prolong time.

Use heel gel pads for heel to reduce pain, icing thrice a day will alsp help reduce pain.