Insomnia Health Feed

As you said, alprax .25 mg has side effects. Your insomnia may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room co...more

Staying up late at night intentionally is not insomnia. If you find it difficult to fall asleep, or cannot sleep soundly for long, then it is indeed a case of insomnia. The inability to sleep can have terrible repercussions on your physical and psychological health.

A number of reasons could cause insomnia. Understanding the causes could help you identify your sleeplessness as insomnia and seek treatment right away.

What Health Issues cause Insomnia?

Here are some heal...more

Yes definitely problem is there please come my online clinic for complete solution for time being acid phos q 30drp thrice daily.

Hi, lybrate user ,
You might be suffering from gastric disorder as wll as spondylitis.
Go for physiotherapy first , if need be.
Tk, plenty of water to hydrate your body .
Your diet be easily digestible on time .
Tk, homoeopathic medicine,underlying:
@ Lachenenthes 200c-5 drops, thrice.
Avoid ,junk food, lifting weight.
Tk, care.

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty-first century can be very demanding. A ...more

It is helpful.You may take 10 drops in water.
Avoid sleep during daytime. Have early and light dinner. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Consult me through lybrate.

Yes.Helpful; you can take. Avoid sleep during daytime. Have early and light dinner. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Consult me through lybrate.

Do u sleep or take nap in daytime. if so then stop it.
If u r not able to sleep, dont watch tv or mobile whats app etc. Read a good book. switch off TV atleasr 30 mins before bedtime. Drink warm milk before going to bed.

Do some exercise daily. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light

For more details you can consult me.

The symptoms u suggested are indication of menopausal syndrome. The remedy is definitely a good one in dealing depression. . But still u require to under go a proper case taking for ur complaints. So can get complete cure

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.