Insomnia Tips

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake
Drinking...more

Some people simply lie down and fall asleep instantly, while others toss and turn for hours before going off to sleep. Getting a good night's sleep is important for everyone be it, toddlers or adults. There are many reasons as to why people find it difficult to sleep or do not enjoy a restful sleep. Homeopathy can be very helpful in treating such sleep disorders. Here are a few homeopathic medicines that can improve the quality of your sleep.

1. Arsenicum Album: Sleeplessness caused by ...more

Blessed are the people who can effortlessly fall asleep, especially at night. For some people, sleep appears like a distant dream that haunts them for days. Medically known as Insomnia, the disorder can take a toll on the physical and mental health of the individual affecting their personal as well as professional life to a great extent. The sleeping disorder may be temporary (Transient Insomnia) or long-lasting (Chronic that may persist for months).

Some individuals may suffer from ins...more

Many men claim to get by on 4-5 hours of sleep a day but robbing the body of its required sleep has a number of side effects. The human body requires a minimum of 8 hours of sleep a day. There are two main reasons men don't get enough sleep: intentionally staying awake late at night and sleep disorders such as insomnia, sleep apnea etc. Here's how depriving your body of sleep can harm your sexual health.

1. Less testosterone
The male body produces testosterone while he sleeps. When ...more

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

Sleep is the most important aspect for a healthy being, but for kids it is of utmost priority for their proper growth. Childhood sleep problems result from either inadequate duration of sleep for age and sleep needs (insufficient quantity) or disruption and fragmentation of sleep (poor sleep quality). Lack of sleep can often have a negative impact on the brain functioning of kids along with accidents.

Insufficient sleep is usually result of difficulty in initiating (circadian rhythm dis...more

Getting a good night's sleep is crucial for good health. But, we all face insomnia to some degree or other. Homeopathy is a complementary system of medicine that cures almost any disease on earth, including insomnia.

Insomnia is a complex issue with a number of factors. Sometimes the fear of insomnia keeps people awake at night. Other causes are age- older people find it difficult to get sleep due to drop in levels of melatonin , a chemical that induces sleep; gender women are more bl...more

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia
There can be varied reasons for different people that can cause insomnia.

Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untim...more

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing it to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and overuse of the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake

more

Sleep is the most important aspect for a healthy beign, but for kids it is of utmost priority. Lack of sleep can often have a negative impact on the brain funtioning of kids along with accidents. Listed below are the major sleep disorders in children along with their causative factors:
1. Sleepwalking: It is not uncommon for children under the age of 10 to sleep walk. Despite being harmless on its own, the effects of sleep walking can be dangerous such as stepping outdoors or hurting themsel...more