Insomnia Questions

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

Eat a early and small dinner. Have warm water bath before going to bed. Better have brisk walk in the evening. Try doing yoga /meditation before going to bed. Fis time of sleep. Avoid day type sleep.

Do daily morning walk of 45 mins, drink 12 glass of water to detoxify your body, read books as much as you can, keep yourself busy.

Need to fix sleep time, Avoid tea and coffee after 6 pm. Do yoga before going to bed. can have warm wate rbath at bed time.

Tips
Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.

Hello-
Alprax is a sedative that can surely affect your ovulation. Its best to replace it with some what safer Ayurvedic alternative, if looking to get pregnant soon. Moreover it is not safe after getting pregnant too, so consult a Ayurvedic Doctor immediately.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For details you can consult me.

Ideally you should get the exact prescription.
Though it may be same Medicine but change in company can affect the results.

Sleeping pills will not solve .the problem.
Do some meditation ,pranayam,relaxatios technique which will help you more.

Hello Friend.
This is Sleeping Disorder which have difficulty in sleeping along with other symptoms depends upon age and physical strength.
"Deep Homoeopathic Clinic" will help you to come out from this problem with permanent solution and no side effects.
We Treat with Homoeopathic medicins which have no side effects and some useful diet corrections.
These 2 ways will help you for faster and better recovery.
Assure results you would seen in 21dayd
Considering your problem...more