Insomnia Questions

Hi, lybrate user ,
You might be suffering from gastric disorder as wll as spondylitis.
Go for physiotherapy first , if need be.
Tk, plenty of water to hydrate your body .
Your diet be easily digestible on time .
Tk, homoeopathic medicine,underlying:
@ Lachenenthes 200c-5 drops, thrice.
Avoid ,junk food, lifting weight.
Tk, care.

It is helpful.You may take 10 drops in water.
Avoid sleep during daytime. Have early and light dinner. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Consult me through lybrate.

Yes.Helpful; you can take. Avoid sleep during daytime. Have early and light dinner. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Consult me through lybrate.

Do u sleep or take nap in daytime. if so then stop it.
If u r not able to sleep, dont watch tv or mobile whats app etc. Read a good book. switch off TV atleasr 30 mins before bedtime. Drink warm milk before going to bed.

Do some exercise daily. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light

For more details you can consult me.

The symptoms u suggested are indication of menopausal syndrome. The remedy is definitely a good one in dealing depression. . But still u require to under go a proper case taking for ur complaints. So can get complete cure

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Aap kyu so nahi pa rahe hain. Koi tension ya stress hai. Do you nap in the daytime or do you sleep till late in morning. If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc at least an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours be...more

If someone takes 6 tablets of zedtime he will oversleep and cannot do activities that need mental alertness. No death if you mean.

Do you nap in daytime or do you sleep till late in morning? If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
do some kind of...more

Hi, Insomnia can be a cause of hair fall. Do you sleep or take a nap in the daytime. If so then stop it.
If you are not able to sleep, do not watch tv or mobile whats app etc. Read a good book. Switch off tv at least 30 mins before bedtime. Drink warm milk before going to bed.
Do some exercise daily. Eat healthy well-balanced food. Finish your dinner at least 2 hours before bedtime. Also, dinner should be light
for more details you can consult me.