Insomnia Treatment Health Feed

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty-first century can be very demanding. A ...more

Aap kyu so nahi pa rahe hain. Koi tension ya stress hai. Do you nap in the daytime or do you sleep till late in morning. If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc at least an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours be...more

Blessed are the people who can effortlessly fall asleep, especially at night. For some people, sleep appears like a distant dream that haunts them for days. Medically known as Insomnia, the disorder can take a toll on the physical and mental health of the individual affecting their personal as well as professional life to a great extent. The sleeping disorder may be temporary (Transient Insomnia) or long-lasting (Chronic that may persist for months).

Some individuals may suffer from ins...more

As such medicine prescription is not advisable. Please suggest her to start deep breathing (pranayam) simple patterns. If she consults on Lybrate private chat, we may rope in our psychologist to talk to her and try to find out the reason. We may prescribe harmless herbal medicine later.

Eat a early and small dinner. Have warm water bath before going to bed. Better have brisk walk in the evening. Try doing yoga /meditation before going to bed. Fis time of sleep. Avoid day type sleep.

Do daily morning walk of 45 mins, drink 12 glass of water to detoxify your body, read books as much as you can, keep yourself busy.

Tips
Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.

Ideally you should get the exact prescription.
Though it may be same Medicine but change in company can affect the results.

U can take it after dinner.
It is better to take it at a fixed time.
Along with medicines, do this
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For detail...more

You may sleep for 6,8 hours comfortably. Basically, it reduces stress. You feel very light, and relaxed and hence get a sound sleep. But, it's not a solution . There are more alternatives for better sleep. You can go through my answers for better sleep.

one should not be addict , but at the same time should not avoid tablet if it is necessary.