Insomnia Treatment Questions

As such medicine prescription is not advisable. Please suggest her to start deep breathing (pranayam) simple patterns. If she consults on Lybrate private chat, we may rope in our psychologist to talk to her and try to find out the reason. We may prescribe harmless herbal medicine later.

Eat a early and small dinner. Have warm water bath before going to bed. Better have brisk walk in the evening. Try doing yoga /meditation before going to bed. Fis time of sleep. Avoid day type sleep.

Do daily morning walk of 45 mins, drink 12 glass of water to detoxify your body, read books as much as you can, keep yourself busy.

Tips
Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.

Ideally you should get the exact prescription.
Though it may be same Medicine but change in company can affect the results.

U can take it after dinner.
It is better to take it at a fixed time.
Along with medicines, do this
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For detail...more

You may sleep for 6,8 hours comfortably. Basically, it reduces stress. You feel very light, and relaxed and hence get a sound sleep. But, it's not a solution . There are more alternatives for better sleep. You can go through my answers for better sleep.

one should not be addict , but at the same time should not avoid tablet if it is necessary.

Suvarna brahmi, brihad vaat chintamani ras, saraswatarishta. Etc.would help you definitely. For complete prescription I would need to know your prakruti. U can also consult us through Lybrate platform.

You need to take a proper treatment for now take a dose of Kali Phos 200 and give me a followup thereafter.

For chronic insomnia you need a physicial medical prescription by doctor. So consult to a physician.