Infant Nutrition Tips

What happens in diabetes? Your body is unable to breakdown sugar due to either production of less insulin or because of insulin insensitivity. This leads to a surge of sugar in your blood. High sugar damages key organs like kidneys, heart and nerves inside your body. If left untreated, diabetes cuts down on life expectancy and takes life away from the years a diabetic is alive. Its treatment is managing the quantity of blood sugar through diet and lifestyle changes, including exercise.

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Health of the musculoskeletal structures of the body is largely dependent on the nutrition. There is a close relationship between the health of bones, muscles and joints of the body and the routine diet. A well balanced, healthy meal can help in management and prevention of various bone-related and musculoskeletal disorders.

If adequate amount of nutrition is not received by the body then the general health of the body is put at a risk of contracting various diseases and disorders, wit...more

During pregnancy, a woman needs to take care of her body and her baby. One of the most important parts of pregnancy is the level of nutrition and diet of the woman. This has a direct bearing on the growth of the baby as well as the progression of the pregnancy. Nutrition is a matter of deciding what kind of food one should eat and the kind of food that one should stay away from, at this point. Weight management and looking after your sugar and blood pressure levels is also a part of this nutriti...more

Allopathic medicines are usually chemical formulations that are used to treat diseases. However, alternative medicine, sometimes referred to as complementary and alternative medicine (CAM) is gaining acceptable slowly to cure many diseases, for which allopathy does not offer a definitive remedy.

Read on to know some of the most common forms of CAM and how they can contribute to fitness and nutrition:

Ayurveda: Ayurveda, which translates to the science of life, believes that hea...more

What is inflammatory bowel disease?

Inflammatory bowel disease, also known as ibd, describes a group of conditions that are chronic and cause inflammation in the digestive system.

Types of inflammatory bowel disease?

There are two primary forms of ibd. They are:



Ulcerative colitis: this type of ibd is characterised by inflammation and ulcers in the inner lining of the colon and rectum, which can cause bloody diarrhoea, abdominal pain and...more

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfill your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritio...more

Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby.

Take care of what you eat

During pregnancy it is important ...more

20 Diet and Nutritional Tips to Stay Healthy in Monsoon Season:
1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, b...more

If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.
What is PCOS?
PCOS is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to:
Menstrual cycle changes
Skin problems such as acne
Increased hair growth on the face and body
Cysts in the ovaries and
Trouble ...more

Fenugreek Tea - Benefits And Nutrition Facts!