Infant Nutrition Questions

The painful contraction of any given muscle is called cramps..
As some of the nutrients like potassium and calcium are responsible for muscle contraction and disturbances of their normal levels can cause cramps..

Apply milk n honey,,,scrub with oats,,apply tomato juice,, apply papaya with honey,,,apply alovera gel extract,,this will help

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily
3. ...more

Hi lybrate-user
Well it is keeping the body the high metabolism in mind, a diet comprising of complex carbohydreares, adequate protein and food hydration. It is important for you to know that you do not need to indulge in fatty foods since it will lead to fat gain and not muscle weight!

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Tea and oats cannot be compared. Tea is a drink and should not be taken empty stomach in morning. Oats can be taken for breakfast as they are minimally processed and contain healthy carbs & fibre.

Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.

You are overweight by 30 kgs and yes this will pose a lot of problems if not corrected. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customise...more

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

From such an young age no medicines are advised
Do Pranayama Meditation regularly with good exercise and take good Diet.