Infant Nutrition Questions

Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow:
1.Watch what you eat – Are you eating too much junk,...more

Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body.
• You can also try goat cheese with eggs and Parmesan on top of asparagus.

Hi
Take
*Alfa malt forte (medisynth)
1tablespoon to be taken twice a day during meals for 1mth
*Take GRD Powder
1tablespoon in 1 cup of milk ,drink once a day

Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group.
Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc.
Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean mea...more

Dear lybrateuser,
-Get your blood pressure checked, also get hemoglobin & blood sugar investigations done
-have more of fruits & green leafy vegetables in diet, have 2-3 litres of water a day
-do walking, jogging for half an hour in the morning
-if your above investigations are normal then you may be having vasovagal syncope, in which blood supply to the brain deceases leading to collapse
-do foot exercises, increase salt intake in diet, avoid prolonged standing in hot, crowd...more

Hye.
Thank you for your query.
To maintain consistent energy levels:
Eat a breakfast high in protein and fibre within an hour of waking up to jump start your metabolism.
Spread out your protein intake and include healthy fats and fibre in meals.
Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three hours while awake.
Avoid eating meals with high amounts of fat and/or protein especially when at work (e. G double-cheesebur...more

Hello, Take Alfalfa malt, 2 tsp twice daily before meals.
You should try
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
Play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I ...more

Here are the top 10 ways to increase your height.
Take ashwagandha and lakshadi guggul with milk twice a day
drink milk
indulge in yoga
stretch your body
engage in exercise and sports
get proper sleep
eat a balanced diet
enjoy the sunlight. Vitamin d
practice good posture.

It is difficult to make it at home.. better drink fruit juices and soups for nutrition.. and for your hobby you may drink beer once in a month or so...