Indigestion Health Feed

Take smaller meals. Decrease fatty food in diet. Increase the amount fiber containing food like whole grain cereals, green leafy vegetables and fruits. Avoid fast food and white flour. Increase physical activity. It should be at least 150 mins/week.

Daily requirement of salt is 5g or one teaspoon per day. Normal table salt is routinely consumed and is iodised. Excess dosage may cause higher minerals levels and skin changes. Iodised salt daily assures proper iodine and thyroid levels. Take plenty of water. If complaints persist beyond a month consult a physician for finding exact cause of your complaints.

Take smaller meals. Avoid fatty food. Increase protein containing food in diet. Engage in physical activity regularly (150 mins/ week). You can take antacids intermittently (not too frequently). If theses measures don't help, approach a physician.

You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid consti...more

Take small meals. Avoid fatty food. Increase protein containing food like egg whites or soya bean. Take meals 3 hours before going to bed. Elevate the head end of bed.
Engage in regular physical exercise (at least 150 mins/week).
If after 2 weeks of applying these measures there is no improvement, approach a physician.

vertine16 mg to control balance. two times.
for indigestion
pan d one in empty stomach for seven days or as required.
unienzyme two times a day after food for 2-3 weeks.
It's very uncommon that once u got sever vomit who's effect last so long.
advice
consultation with superspeialist like NEUROPHYSICIAN.

pan d one in empty stomach for seven days or as required.
ulgel liquid 10 ML without water after breakfast lunch and dinner.nothing by mouth till 30 min.
unienzyme tab two times a day after food for two weeks.

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
send your abdomen ultrasound report.

Our digestive system is essentially made up of a group of organs. These organs work together in order to break down the food and liquids we consume into simpler forms.

The separated nutrients, such as carbohydrates, fats, vitamins, and proteins, then reach the small intestine and, therefrom, into the bloodstream. These nutrients, which are directly derived from the food we eat, further provide us with energy to help our bodies grow and repair.

Furthermore, t...more

loose LIQ10 ml at night after dinner till stool become soft.
oz tab two times a day after food for five days.
unienzyme two times after food for two weeks. pan d one in empty stomach means after brushing your teeth for seven to ten days.
light diet plenty of liquid.