Indigestion Tips

Indigestion can happen anytime due to wrong food habits or even due to wrong eating lifestyle. Indigestion brings in pain and discomfort that makes it difficult for you to do anything comfortably. Normally, indigestion issues may go away over a certain period of time, but if it stays for a longer time such as days and weeks, it can lead to much bigger problems such as constipation and ulcer.

Often there are instant medicines to treat indigestion but if you wish to get treated in a natur...more

For a healthy body, proper digestion and absorption of food is very important. The digestion is an extremely intricate process and involves many organs. Impairment in any of the organs can hamper the digestive process, leading to a very common condition called dyspepsia. It is caused by malfunction of one of the muscular organs along the digestive tract including esophagus, stomach, small and large intestines and colon.

Causes: While dyspepsia is more a symptom, there are various reason...more

There are many condiments used for flavouring in Indian cooking. We also have many ingredients that can bring us health benefits. Khus khus or poppy seeds are one of the staple Indian condiments that we use in pulses, curries and other vegetable preparations. This condiment is also known for its varied health benefits that many of us may not be aware of.

Read on to know more about the health benefits of poppy seeds.

Constipation: Poppy seeds are known to drive away and prevent...more

The build-up of gases in the stomach can be uncomfortable and very embarrassing when it leads to flatulence. Flatulence can be defined as the release of intestinal gas from the anus. This may or may not be accompanied by sound and odour. Both men and women can be affected by flatulence at any age.

Some of the causes of flatulence include:
Swallowing excessive amounts of air while eating
Indigestion
Lactose intolerance

Food that is difficult to digest often tri...more

We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of like kills like . All homeopathic medicines are derived from natural sources and are then diluted and potentized to make them safe.

Here are a few common ailments that respond very well to homoeopathic medicines:

Common Cold- Allium Cepa (onion) which causes tearing in the eyes and dripping from the nose, is a frequent remedy for ...more

Certain conditions turn fatal due to sheer negligence. Being aware of the symptoms and reaching out for medical help is paramount to avoid complications. One such disease is Hepatitis B that is caused by the Hepatitis B virus. This virus directly affects the liver which might result in both chronic and acute infections. Severe cases of Hepatitis B might lead to the death of the infected person.

You must understand that this is a highly contagious disease that is transmitted from an infe...more

With information being bombarded at us from every side, it often becomes difficult to sift through myths and facts. Indigestion is something many people commonly suffer from and probiotics have become an increasingly popular way to treat this condition. Like everything else probiotics are surrounded by a number of myths and misconceptions. Here are the top 3 myths you shouldn t fall for when talking about probiotics.

Only people with digestion issues need probiotics
We think of prob...more

Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practising yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can he...more

For a healthy body, proper digestion and absorption of food is very important. The digestion is an extremely intricate process and involves many organs. Impairment in any of the organs can hamper the digestive process, leading to a very common condition called dyspepsia. It is caused by malfunction of one of the muscular organs along the digestive tract including esophagus, stomach, small and large intestines and colon.

Causes: While dyspepsia is more a symptom, there are various reason...more

Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nice dressing to go with it, for a comprehensive meal. It's light and fresh and extremely nutritious. That is what most people think.

However, in some cases, your salad may be doing more harm than good to your health:

Eating fresh, raw vegetables may be good once in a while, but eating too much of raw veggies make it difficult for your digestive tract to break down and digest. You may s...more