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Indigestion Tips

Ten Ayurvedic Tips For Indigestion!

Dr.Manish C. Dhuri 86% (93ratings)
MS - Ayurveda, BAMS
Ayurvedic Doctor, Mumbai
Ten Ayurvedic Tips For Indigestion!

Indigestion can often give rise to issues like heartburn, bloating, diarrhoea, constipation and gas. If the problem of indigestion is not treated on time, it can lead to even greater issues like gastro oesophageal reflux and irritable bowel syndrome. Ayurveda recognises a concept known as Ama, which can be defined as the toxins created by indigestion. There are many ways to treat to indigestion in an Ayurvedic way.

Let us look at the top ten tips for the same:

1. Aloe Vera: An ounce of Aloe Vera a day, will keep indigestion away. Break off a leaf and scoop some gel into a smoothie for smooth digestion.

2. Turmeric: Haldi or Turmeric helps in reducing bloating and is one of the most commonly used spices found in Ayurveda. This spice is a staple in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.

3. Timely Intake of Meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.

4. Avoiding Unhealthy Food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.

5.  Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.

6. Water: One must have at least three litres of water a day in order to flush the toxins out and take care of mental hunger. 

7. Sleep: Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.

8. Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walks and Yoga, especially are ideal to boost one's digestive health.

9. Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.

10. Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.

In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.

2 people found this helpful

Amavata - How Can Ayurveda Help?

Dr.Hemant Chavan 88% (11ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Yoya & Ayurved
Ayurvedic Doctor, Pune
Amavata - How Can Ayurveda Help?

When there is improper digestion, there is a sluggish material produced which is known as Ama. Amavata is also known as Rheumatoid Arthritis is an autoimmune disease which causes inflammation in the joints.

Ama is caused by poor eating habits such as excessive consumption of processed foods, lack of exercise, poor digestive system, eating high-calorie foods and poor metabolism.

Ayurveda believes that a healthy body is the result of 3 components – Vata, Pitta, and Kapha. Ama is formed due to excessive Vata, which over the period of time damages the tissues. The most commonly affected joints include pelvis, low back, knees, and hips. These joints experience pain and stiffness which reduces mobility.

As evident from the progression of the disease, the symptoms start in the digestive system and gradually reach the joints and muscles. Some of the common symptoms include indigestion, increased thirst, poor appetite, constant bloated feeling, weight gain, vomiting and nausea. Few people may also experience swelling in the joints and muscles leading to pain and stiffness. Most commonly affected joints include the ankles, knees, elbows, fingers, toes, head and neck, and hips.

There are certain diet and lifestyle changes and few home remedies that can help deal with Amavata. Let us read on to know more:

Diet and lifestyle tips:

  1. Avoid consuming milk and jaggery together
  2. Say no to oily and fried foods instead of opt for nutritious food.
  3. Maintain a proper sleep schedule.
  4. Take bath with lukewarm water
  5. Avoid direct exposure to cold winds
  6. Pungent and bitter foods which help improve digestion
  7. Exercising on a daily basis with increase mobility in the joints.

Home remedies to deal with Amavata

  1. Fasting or following a semi-liquid diet for one complete day every week can go a long way in clearing the toxins from the body.
  2. Hot fomentation - Applying moist heat on the joints can give instant relief from the pain and stiffness. you can do this by soaking the cloth in warm water and compressing over the affected areas.

There are various treatment options offered by Ayurveda to effectually deal with Amavata or Rheumatoid arthritis. So, visit an Ayurvedic practitioner today and he can help you choose the treatment option that works best for you.

1677 people found this helpful

Health Benefits Of Curry Leaves!

Dt.Shraddha Sahu 90% (2552ratings)
M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Health Benefits Of Curry Leaves!

. Curry leaves have plenty of vitamins A and calcium.
. It also prevents the deposition of fat in various parts of the body.
. Curry leaves take care of indigestion stomach ulcer due to excessive acid secretion in stomach diarrhoea and other similar problems.

3 people found this helpful

Importance Of Properly Chewing Your Food!

Dr.Lt Col Adnan Masood 90% (634ratings)
MD - Internal Medicine, MBBS, Nephrology
General Physician, Roorkee
Importance Of Properly Chewing Your Food!

You probably do not think much about chewing while eating your food. Chewing is indeed important for your health. Well, this simple behaviour of chewing your food properly helps in proper digestion, absorption of essential nutrients and keeps several diseases at bay. When you chew your food properly, your body gives out digestive enzymes which break the large particles into smaller ones. Smaller particles are easy for you to digest.

If your food is not properly digested you can suffer from many digestive issues like bloating, stomach pain, indigestion, headache, constipation and also exhaustion. The number of times you are actually supposed to chew your food depends on the type of food you are eating. Softer food items break down easily and are also easy to digest. You should at least chew these food products 5-10 times before swallowing. Dense food takes time to break down and hence is difficult to digest. You should chew them about 30 times before swallowing.

The benefits of chewing your food properly

  1. Easy digestion and exposure to saliva: Chewing your food for a longer time helps your food to come into direct contact with your saliva. The saliva helps to lubricate your food, as a result, the food goes down easily through the oesophagus. Digestive enzymes present in your saliva also make the process of digestion easier.
  2. Chewing is good for your teeth: Chewing can be a good workout for your gums. It keeps your teeth bones stronger. The saliva released clears any food particles stuck inside your mouth, there is less plaque build-up and it also prevents tooth decay.
  3. Chewing helps to keep weight under check: To chew food properly you must eat consciously and when you slow down, you are instantly eating less. This simple process prevents you from overeating and helps you to avoid any excess weight gain.
  4. Chewing helps to prevent any kind of bacterial growth: Your food most of the time contains bacteria and saliva helps in killing some of them. So if you are eating longer and slower, it gets time to kill the bacteria which might affect your digestive process.
  5. Chewing gives you time to taste and enjoy your food: Properly chewing every morsel of your food lets you taste and enjoy the food you are eating which helps you in staying fit and healthy.
4614 people found this helpful

Symptoms Of Stomach Cancer!

MCh - Surgical Gastroenterology/G.I. Surgery, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
Surgical Gastroenterologist, Delhi
Symptoms Of Stomach Cancer!

Are you suffering from persistent indigestion? unexplained weight loss, nausea and vomiting need further evaluation. Don't ignore these warning signs!

2 people found this helpful

Homeopathy To Combat Indigestion!

Dr.Nirav M Bhatt 85% (23ratings)
BHMS
Homeopathy Doctor, Ahmedabad
Homeopathy To Combat Indigestion!

Indigestion can happen anytime due to wrong food habits or even due to wrong eating lifestyle. Indigestion brings in pain and discomfort that makes it difficult for you to do anything comfortably. Normally, indigestion issues may go away over a certain period of time, but if it stays for a longer time such as days and weeks, it can lead to much bigger problems such as constipation and ulcer.

Often there are instant medicines to treat indigestion but if you wish to get treated in a natural way, then natural remedies are best. Again these natural remedies may take much time to effect and in this case, treating with homeopathic medicine is the best option. 

  1. Nux Vomica - Nux Vomica is the best homeopathic medicine for a number of stomach related issues such as heartburn due to gastric, constipation and indigestion. Often such issues do take place after consumption of spicy food or alcohol and in this case trying this medicine can be the best option. It is most effective when you are feeling heavy on your stomach but even after the passage of your stool you are not getting the feel of comfort.
     
  2. Pulsatilla - Pulsatilla is another medicine that can be used in treating gastric related problems that can happen after consumption of fatty or junk food items such as pastries, patties and others. Often problems of loose stool that is accompanied by slight chilliness are treated with the medicine Pulsatilla. Often during such a problem, the patient does not feel thirsty, even after not drinking water for a long time.
     
  3. Arsenic Album - If you are got indigestion and gastric problem due to food poisoning, then this is the best medicine that you can go for. Patients who suffer from gastric issues due to food poisoning will also have symptoms like nausea, vomiting, stomach pain accompanies with loose stool. Also, there is a burning sensation in the stomach and the situation increases to worsen on eating or drinking anything.
     
  4. Lycopodium - Often after eating high starchy food, you may get a feeling of heavy stomach. You may get burps that bring a burning sensation in your throat. Even after a few hours of eating the starchy food, you may feel the discomfort and upon eating only a few bites you may feel full in your stomach. This again happens due to indigestion and is a common thing. Lycopodium is the best medicine for such issue.
     
  5. Carbo Veg - It is not necessary that indigestion will only affect your stomach. Also, there are cases when you may get trouble pain at other parts of the body such as head due to gastric or indigestion. The medicine Carbo Veg helps in treating the gastric issues, bulging of the stomach and ultimately the pain in the head.

There are many other homeopathic medicines also apart from these such as Bryonia Alba, Ipecac, China and Colocynth that are also effective in cases of indigestion.

1272 people found this helpful

Low Back Pain - How Ayurveda Can Subdue It?

Dr.Rituraj Taank 88% (84ratings)
BAMS, P.G. Diploma in Panchkarma
Ayurvedic Doctor, Raipur
Low Back Pain - How Ayurveda Can Subdue It?

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, a low backache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda, on the other hand, addresses the trigger to backache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

Cut out on spices

We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus lesser backaches.

Warm your body

According to ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.

Padahastasana

Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice, this asana stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.

Anuloma Viloma

Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.

Bishop's weed seed tea

Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from backaches.

2723 people found this helpful

Indigestion - How To Manage It?

MBBS, MD - General Medicine
General Physician, Pune
Indigestion - How To Manage It?

Indigestion refers to the discomfort in your upper belly or abdomen after you have eaten your food. Indigestion in many cases has an underlying problem like gastro esophageal reflux disease, ulcers or disorders of your gall bladder. Indigestion is also known as dyspepsia in medical terms.

The causes of indigestion due to the presence of any diseases or underlying medical conditions consist of the following:

1. Problems like ulcers
2. In rare cases, it could be initial symptoms of stomach cancer
3. Chronic pancreatitis
4. Thyroid disease
5. Infections in your stomach and irritable bowel syndrome
6. Pregnancy could also result in indigestion

Some of the lifestyle habits that can cause indigestion are mentioned below:
1. Excessive consumption of alcohol
2. Smoking cigarettes
3. Stress and fatigue in daily life
4. Consumption of foods with high-fat content
5. Regular and excessive intake of fried and oily foods

Medications can also cause indigestion and some of those could be:
1. Steroid medications
2. Thyroid medicines
3. Certain of antibiotics in heavy doses
4. Oral contraceptives and estrogen replacement medications
5. Non-steroidal anti-inflammatory drugs like ibuprofen and naproxen
6. Painkillers

Sometimes indigestion may not be related to the factors mentioned above and yet persist within your body. This type of indigestion is known as functional or non-ulcer dyspepsia. You should contact a medical professional immediately if the symptoms of indigestion include some of the following:

1. Back pain
2. Jaw pain
3. Heavy sweating and anxiety
4. Indigestion that lasts longer than one day
5. Severe and sudden pain in the abdomen
6. Problems when you try to swallow food
7. Vomiting or presence of blood in your stool
8. Sudden loss in your weight
9. Skin and eyes turning yellow in color which is a tell-tale sign of jaundice

In case your indigestion persists for too long and doesn’t respond to conventional treatment, your doctor might prescribe some of the following tests.

1. Ultrasound tests of your abdomen
2. Blood tests
3. Upper endoscopy
4. Physical examination of your digestive tract and the stomach area
5. Questions by the doctor about what symptoms you may be facing and how they are manifesting within your body
 

2445 people found this helpful

What Causes Bloating? Know The Tips To Deal with It!

Dr.Lovkesh Anand 87% (29ratings)
MBBS, MD - Internal Medicine, DM - Hepatology
Hepatologist, Delhi
What Causes Bloating? Know The Tips To Deal with It!

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating the wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating: Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, the consumption of excessive junk food and soft drinks can lead to bloating. Fatty liver is also a major cause of bloating.

Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.

Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.

Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.

1436 people found this helpful

How to eat flax seeds?

Dr.Sanjeev Kumar Singh 91% (193ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
How to eat flax seeds?

Here are the best ways to eat flax seeds:

There are multiple health benefits of flaxseed if it can be involved in the daily diet.

  • Flax seeds can be mixed with yogurt: Few amounts of flax seeds or ground flaxseeds can be sprinkled into yogurt thus making it a protein-packed bowl of yogurt as it is useful for muscles building.
  • Mixed with breadcrumbs to coat chicken or other food items: Flax seeds have a nutty flavour which gives amazing flavour and it is healthy and delicious. Flax seeds also protect from cancer, boosts immunity and keeps the body healthy.
  • Flax seeds salads, dips and sandwiches can be made: A little crunch of flax seeds can be added into salads dips, soups , french toast and sandwiches making food tasty and giving it a pleasant crunch. Adding flaxseed in you daily diet keeps you away from many diseases.
  • Healthy pumpkin bread: Adding flax seeds into pumpkin bread is again a wonderful substitute for eating it and staying healthy.

Flaxseed nutrition

Flax seeds are full of nutrition and are very healthy for the body. One tbsp or one gram of flax seeds nutrition content are as follows:

  • Calories: 55
  • Water: 7%
  • Sugar: 0.2 grams
  • Fat: 4.3 grams
  • Fiber: 2.8 grams
  • Crabs: 3 grams
  • Proteins: 1.9 grams

Can we eat flax seeds on an empty stomach?

Flax seeds have good source of dietary fibre and omega 3 fatty acids and if we eat flax seeds before food it will make us feel less hungry and thus not letting us eat it. This flax seed must be eaten after food.

How to eat flax seeds to reduce tummy?

Flax seeds contain high amounts of polyphenol antioxidants, omega-3s, and fibre which helps you to stay slim as it cuts down the belly fat slowly and makes you thin. By eating flax seeds you can get a flat tummy in a week. Flax seeds are also ideal for boosting metabolism. It also cuts down cholesterol and increases metabolism thus giving you the desired shape.

How to eat flax seeds raw or roasted?

Flax seeds can be eaten in both the forms that are raw or roasted. But flax seeds must be roasted on the low flam to keep the nutrients intact. Both the forms are full of benefits and eating it every day keeps many diseases away.

How to eat flax seeds for weight loss?

Flax seeds can be eaten in many forms for losing the weight, but most importantly it should be kept in mind that whole flaxseed should not be consumed if you want to lose weight else it must be eaten in the powder form. The grounded flax seeds can be kept in the freezer for a few minutes before grinding them as it keeps all the essential oils and nutrients intact. After grinding, flax seeds can be used in porridge, chapati, bread, vegetables, curries, soups, smoothies, etc.

Benefits of flax seeds for hair growth:

Flax seeds are very beneficial for hair growth and improve the quality of your hair very fast. It can be used in the form of hair gel, oil or spray to give nourishment to the hair. Flax seeds give natural spa treatment to the hair without any use of chemicals.

Flax seeds use for skin:

Flax seeds are very useful for the skin as it brings a glow to the skin, adds moisture and removes lines and wrinkles from the face. As flax seeds are rich in omega -3 fatty acids, lignins and antioxidants it plays a vital role in fighting against ageing. If you want to flax seeds directly on skin then you can use flaxseed oil and rub it on the skin which nourishes and makes your skin healthy and beautiful.

How to eat flax seeds with water?

These are the ways in which you can drink flax seeds with water:

  • You can soak flax seeds in water and drink that water
  • You can grind flax seeds and take it with water
  • You can mix ground flaxseeds with different drinks as well
  • You can blend flaxseed into smoothies and shakes

How to grind flax seed?

Flax seeds can be ground with the help of handheld mill, traditional spice grinder or with the help of a grinder. You only need flax seeds and put them in a grinder and grind it for 5-10 mins. After grinding keep it in an airtight container for keeping it fresh for a longer time. Flax seeds if eaten in powder form gives more benefits to the body rather than eating it as a whole.

What are the best flax seeds recipes?

These are the best recipes made with flax seeds:

  1. Smoothie swirls
  2. Granola
  3. Bread
  4. Meaty substitutes
  5. Salad dressings
  6. Healthy spreads
  7. Soups
  8. Sprinkles on top
  9. Chutneys
  10. Khakhras
  11. Mukhwas
  12. Raita
10 people found this helpful
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