Increased thirst Health Feed

The dose needs to be adjusted.
Also, the cause of the low levels at this age needs to be found out.

Yes it could be better go for a physical check-up to conclude things
in the mean time take vit-a capsules -pills once daily
watering the eyes 3-4 times daily can help.

If you have eat more greeny vegetables and non veg no need to take injection compulsory. Change d diet.

For increasing sperm count:
clomiphene citrate:
sometimes prescribed to stimulate the production of hormones that trigger sperm production.
Letrozole:
similar to clomiphene, letrozole is used in some cases to stimulate hormonal pathways and promote sperm production.
Hormone replacement therapy (hrt):
in cases of hormonal imbalances, your healthcare professional may recommend hormone replacement therapy.
Antioxidant supplements:
antioxidants like vitamin e, vitamin...more

It's positive that you've already undergone a full body checkup, and it's great that you're addressing the low vitamin d and b12 levels.
For vitamin d supplementation, you can consider taking vitamin d3 (cholecalciferol). The recommended dosage can vary, but a common range is 600 to 2,000 international units (iu) per day. However, the specific dosage should be determined by your treating physician based on your individual needs.
Regarding vitamin b12, supplements such as cyanocobalamin o...more

Varicocele grade i:
varicocele is a condition where veins in the scrotum become enlarged and can affect sperm production.
Grade I is considered mild. It's important to consult with a urologist to determine whether varicocele is contributing to your fertility issues.
Low sperm count and motility:
a urologist or reproductive specialist can conduct a thorough evaluation of your sperm parameters and recommend appropriate treatments or interventions.
Lifestyle factors, such as die...more

Masturbation is a natural and common behavior, but if you are looking to reduce or stop this habit, there are several strategies you can consider:
identify triggers: understanding the triggers that lead to masturbation can be helpful in controlling the behavior. Stress, boredom, and loneliness are common triggers for many individuals. Identifying these triggers can help you find alternative coping mechanisms.
Find healthy outlets: engaging in physical activities, hobbies, or socializing ...more

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Folate should ideally be started from 3 months before conception. Doses may vary according to your previous history of pregnancy. And iron tablet are taken from 2nd trimester onwards if your hemoglobin level are within normal range.

Low sperm count, or oligospermia, may not always cause noticeable symptoms. However, some signs and symptoms that may indicate a potential issue with sperm count include:
difficulty conceiving: one of the primary indicators is difficulty in achieving pregnancy despite regular, unprotected sexual intercourse.
Changes in sexual function: issues with sexual function, such as decreased libido or difficulty maintaining an erection, may also be associated with low sperm count.
Pain or swel...more