Increased thirst Tips

Involuntary and sudden urine loss in women is termed as urinary incontinence. Some of the contributory factors to urinary incontinence are menopause, pregnancy and childbirth.

Types:
There are seven types of urinary incontinence.

Stress incontinence: If normal physical movements like sneezing, coughing and exercising cause small amounts of urine to leak out, it is called 'stress incontinence'.
Urge incontinence: If large amounts of urine leak out during unexpected and a...more

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major fruits which are a rich...more

Popularly known as the sunshine vitamin, vitamin D is essential for optimal bone health. Though calcium is the important ingredient of the bones, vitamin D is essential for calcium absorption and so contributes to good bone health.

Causes- Vitamin D is naturally formed by the body on exposure to sunlight and is present in dairy products, fish, fish oils, egg yolk, etc. However, use of good sun protection, lactose intolerance, and vegan diet followers can have vitamin D deficiency.
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If you are feeling lethargic or lazy, it s time that you get a sufficient amount of vitamin B12 in your regular diet. Vitamins are wonderful gifts of nature to keep your organs and body healthy and active. Your brain stops functioning properly in case of vitamin B12 deficiency. Not just that, it has a wide range of health benefits. It keeps you moving and energetic in life. In fact, for a healthy life, you must make it an indispensable part of your existence. Most of us often forget to take a vi...more

Every day we get to learn something new or the other, but did you know you could learn even when you are asleep? Sounds too good to be true? But it s proven now! Researchers suggest that sleep plays a vital role in the learning process, and it can help you grasp new words and information during deep sleep. This is because the brain s learning channels are open even during sleep.

While we are asleep, our brain organizes and consolidates events and information we encountered throughout t...more

Fertility is one most important biological medium via which a man is able to make a woman pregnant. When the sperm of the man, reaches the female egg, they fertilize and produce a new living being. But not everyone is capable of doing so.

Many men face different fertility problems and dysfunctions which does not allow them to fertilize their partner and fail to make them pregnant. Both Azoospermia and Oligospermia are problems related to male fertility. Due to these two dysfunctions, a ...more

The question, "are vitamins vital" is, in fact, a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion, as well as immunity and, are imperative for the existence and survival of human beings. Few reasons that establish their importance are-

1. Digestive system-
The digestive system, like the rest of the bo...more

Water is the most critical component for all organisms, and since 2/3rd of the human body is made of water, a person can hardly survive for about 72 hours without it. For understanding the impact of water in the body, it is essential to comprehend what it does. Right from helping in digestion to controlling calorie intake to regulating and maintaining body temperature to lubricating the eyes and joints, the functions of water are endless.

Dehydration can cast a negative impact on body f...more

Vitamin D is one of the essential vitamins, with a significant role in bone health. People who are very careful about sun exposure and those who do not get enough natural sun tend to be worried about their bone health, and so go in for supplemental vitamin D.

This, however, can lead to excessive vitamin D in the body, a condition known as hypervitaminosis D. Excessive supplements are the main cause for this condition. In addition, some heart medications, prolonged antacid therapy, and o...more

The process of aging differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly younger always. This aging process often is dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain everyday. Let's have a look at some of your habits that may be responsible for making you look older:

1. Bad sleeping habits: Your body needs to reinvigorate (rejuvenate) itself every day and fo...more