Increased Muscle Tone Tips

When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference in an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more

"Health is wealth is not just a proverb, but a truly time-tested principle of life. The concern is that of late health and wellness have acquired a commercial tone. Companies manufacturing various health and wellness products are promoting various health benefits of their products in television and print media. Claims and counterclaims by various companies have cluttered the perspective. People need to cut out the clutter and behold some quick fixes that would ensure healthy, fulfilling lives.<...more

While most of us have been actively seeking a good physique, it s imperatively easy for us to fall in for fast-paced unnatural additives and supplements to help our urge for bodybuilding. Though it seems easy and less time consuming, a short-cut to body-building through steroids, synthetic hormones and unnatural diet supplements can cause your health to deteriorate and have long term implications which can be life-threatening. So, how can you help your body?

The Need For A Natural Suppl...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

With urbanized lifestyle and modern comforts comes the baggage of stressful living and it always leads to an unfit future! An unfit body often leads to an unproductive day with a bunch of complicated disorders and it s a nightmare for most youths that is becoming a reality. One such phenomenon that is affecting youngsters is an increasing number of cases in muscle and joint pain! The rate of these disorders in skeletal muscle pain cases being reported is alarming and studies suggest that it affe...more

As women, how many of you eat the leftover food portions during lunch or dinner time?

Did you know that eating higher food portions of healthy food too can result in weight gain?

So here s a simple way of managing the portion size distortion -know your food portions.

Check out the photograph for the ideal size of one portion of the food item in a meal.

*This is just a general portion size, each individual portion sizes vary as per calorie requirements & activ...more

The prostate, a small walnut-shaped gland located under the bladder. Its main function is to add fluid to the semen produced by the reproductive system. It does not cause any problems in men until later in life when it begins to grow. Benign Prostatic Hyperplasia or BPH can affect some men, but you can reduce your risk of this condition.

Risk factors for BPH
Knowing and understanding factors that cause BPH will help you avoid or reduce your risk of this condition. In addition to age...more

Benign prostatic hyperplasia or BPH is a condition where the prostate gland gets enlarged. This is mostly common in men who are ageing. When the prostate gland gets enlarged, the flow of urine through the urethra gets blocked, and hence, several problems related to urination may occur. BPH occurs as a result of hormonal imbalance. If untreated, BPH can lead to severe bladder and urinary health conditions.

There are several symptoms and signs of benign prostatic hyperplasia. Here are 7 c...more

Pressing the right buttons in a female body can heighten the pleasure markedly. The human body is a very fascinating entity that people know very less about. These hidden spots in a woman s body will definitely turn her on and ensure an intense orgasm and in some cases, multiple orgasms too.

Here are a few clandestine pleasure points you need to keep in mind for your next sexual encounter:

Ears: The ears have 120 acupressure points which is why you should be paying attention to...more

Yoga is known for improving the testosterone levels as well as increasing your blood flow to the pelvic area of the body that aids in beating erectile dysfunction. If erectile dysfunction is becoming a serious issue in your sex life, and is making you feel embarrassed, and if there is intriguing fear of intimacy with your partner, then it is important to get hold of a yoga mat and try out some easy yoga poses that can alleviate the issue to a considerable extent.

The yoga techniques are...more