Increased Muscle Tone Questions

Hi, Ideal weight for your height is about 78 to 80 Kgs. Your current weight is fine for your height.

This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more

Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more

You have to follow diet strictly for weight gain. I will give you diet chart for weight gain. Please consult with me privately.

Hi, lybrate user,
It requires to take Shilajeet, on regular basis , daily to boost your stamina up to feel energetic and to remain fit on the occasion.
It's not a instant sex booster.
Tk, care.

Start these ayurvedic medicine drakshasava spl before food daily 3 time a day weight gain medicine package available in our clinic it's sure results once you consult online for details of the medicine in our clinic it's sure results ideal weight is 75-80 kg.

This medicine is useful for anxiety related problems. If you want to build up your body so start eating healthy food. Avoid all types of junk food like cold-drinks, pizza, burgers etc. A healthy diet is very important for your body growth.

as far as your case is concern you should take NATURAMORE PLUS and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Hi, you can add ors available for rs. 4 to water, you will notice immediate changes. Also if you drink r.o water, then I suggest you get yourself mineral water.
Train your calf muscles. Usually weak calf muscles cause fatigue. You can do calf raise exercises at home and build good strength.
For more detailed analysis. You may consult me!

Hi, ideal body weight for a boy of 5 feet 7 inch height is about 62-65 kgs for your age. Do not compare a boy's weight to a girl's weight as the standards are different.