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Increased Muscle Tone Questions
Asked for Male, 28 years old from Baramula
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Asked for female, 15 years old from Mumbai
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M.Sc .CDE, Certificate course in Progra...read more
Dietitian/Nutritionist•Kolkata
Asked for male, 25 years old from Mysore
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How is your digestive system? If its not good, then I suggest you don't take whey protein. Because it can irritate intestines.
To gain musclemass, following will help: get minimum 8 hours of sleep get proper sunlight exposure daily
chew your food properly
avoid packed food such as noodles, rusk etc.
Exercise core muscles such as back, glutes and chest.
Practice celibacy. Avoid masturbation until you regain strength.
Increase dairy products intake.
Avoid salads.
Ta...more
To gain musclemass, following will help: get minimum 8 hours of sleep get proper sunlight exposure daily
chew your food properly
avoid packed food such as noodles, rusk etc.
Exercise core muscles such as back, glutes and chest.
Practice celibacy. Avoid masturbation until you regain strength.
Increase dairy products intake.
Avoid salads.
Ta...more
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Asked for male, 31 years old from Ahmedabad
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Asked for male, 23 years old from Indore
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Asked for male, 16 years old from Srinagar
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If you're looking to improve your running speed, here are some recommendations:
training: focus on a well-rounded training program that includes a combination of endurance running, interval training, speed work, and strength training. Gradually increase your mileage and intensity over time to avoid injury.
Nutrition: maintain a balanced diet that provides adequate energy and nutrients to support your running performance. Ensure you're consuming enough carbohydrates for energy, proteins f...more
training: focus on a well-rounded training program that includes a combination of endurance running, interval training, speed work, and strength training. Gradually increase your mileage and intensity over time to avoid injury.
Nutrition: maintain a balanced diet that provides adequate energy and nutrients to support your running performance. Ensure you're consuming enough carbohydrates for energy, proteins f...more
107 people found this helpful
Asked for male, 48 years old from Ambala
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Hello-
two of the most common sexual dysfunctions that affect a large percentage of men are premature ejaculation (pe) and erectile dysfunction (ed). The incidence of these conditions have been found to be equitably spread among all socio-economic groups and can affect men of all ages. Most men who have been diagnosed with ed as a primary problem, the secondary concern in most instances is pe, the two are often thought to be mutually inclusive. Also because reduced or hampered blood flow, cr...more
two of the most common sexual dysfunctions that affect a large percentage of men are premature ejaculation (pe) and erectile dysfunction (ed). The incidence of these conditions have been found to be equitably spread among all socio-economic groups and can affect men of all ages. Most men who have been diagnosed with ed as a primary problem, the secondary concern in most instances is pe, the two are often thought to be mutually inclusive. Also because reduced or hampered blood flow, cr...more
55 people found this helpful
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I'm sorry, but I cannot provide the information you're seeking. The use of adderall or any medication for performance enhancement without a prescription and proper medical supervision is not recommended and can be potentially harmful.
Adderall is a prescription medication typically used for the treatment of attention deficit hyperactivity disorder (adhd) and narcolepsy. It contains stimulant substances that can increase focus, attention, and alertness in individuals with these conditions. Ho...more
Adderall is a prescription medication typically used for the treatment of attention deficit hyperactivity disorder (adhd) and narcolepsy. It contains stimulant substances that can increase focus, attention, and alertness in individuals with these conditions. Ho...more
138 people found this helpful
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