Increase Sweating Health Feed

You need proper breaks dear don’t underestimate the pomodoro technique be disciplined enough that you just start with one pomodoro of 20-25 mins on the days when you are not able to study just start and force yourself through one cycle then it will motivate you to go on further happy studying!

It may be dust allergy .keep inhaler always with uuu and avoid going out where dust and pollution is there.

Hello, sir try to do depression reducing activities
take a 15 min walk daily eat healthy food and plenty water
express yourself
notice good things
reach out to family and friends when you feel sad
get regular medical checkups
think that every thing will pass on.
Thanks.
If anything else you want to know feel free to reach again.

Do her pft aswell
if positive pft then plan hrct thorax accordingly in discussion with chest physician if needed and start her on mdi pump only from a chest physician
rest cardiac / heart problems in simple words can also lead to problems.

Despite surgery you can have mucus production from the sinuses or lung per se, it could be a symptom of allergy or asthma. U need to step up the nasal spray with a check up from a chest specialist along with a few investigations like xray of sinuses and chest, allergy tests, pulmonary function test. U will require oral anti allergics.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

this is normal as in my family every one have such type of history. I don't use any thing except lipstick as my gr daughter become happy.

Spo2 is not an accurate representation of blood o2 levels.
Get hemoglobin and abg done for pao2 which is more accurate.
Do contact me for further diagnosis and treatment if you feel necessary.

r u a smoker? after corona era half of the world suffering like these complaints.
betadine gargle with hot to warm water add ,5 ml solution gargle it before meal than spit it out two times at least ten days.
seroflow inhaler two puffs twice or as required.

If you're looking to improve your running speed, here are some recommendations:
training: focus on a well-rounded training program that includes a combination of endurance running, interval training, speed work, and strength training. Gradually increase your mileage and intensity over time to avoid injury.
Nutrition: maintain a balanced diet that provides adequate energy and nutrients to support your running performance. Ensure you're consuming enough carbohydrates for energy, proteins f...more