Increase Sweating Health Feed

Hi, ideal weight depends more on your height than age. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 ...more

Hello, greetings from your ayurveda wellness coach.
Balanced diet: consume a diet rich in proteins, carbohydrates, and healthy fats.
Protein intake: increase protein consumption from sources like lean meats, eggs, dairy, and plant-based proteins like beans and tofu.
Strength training: incorporate weightlifting or resistance exercises to build muscle mass.
Frequent meals: eat small, frequent meals to provide a steady supply of nutrients.
Calorie surplus: ensure you're consumin...more

Follow these herbal combinations for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.

lybrate-user please note that this is for patient purposes only and not for any other reason.
Furthermore I would like to say that I am a general practioner and you would do better by applying for internship/housestaffship/ rmo in any medical institution for better experience.
Take care.

I'm really here to listen and support you. It sounds like you're experiencing a disconnect between your thoughts and reality, which can be really tough. Remember that you're not alone in feeling this way. Together, we can work towards finding ways to bring your mind back to the present and help you reconnect with the world around you. It's okay to seek help, and i'm here to guide you through this journey.
Firstly, when you start to feel disconnected, take slow, deep breaths. Inhale through y...more

You suffered with hyperacidity.
Take small frequent bland meal.
Eat slowly and chew well.
Drink 4-5 litres of water daily.
Cap. Ocid dsr one daily empty stomach for 10 days then take plane cap. Ocid daily.

I am sincerely sorry to hear about the discomfort and distress that you have been going through. It must indeed be difficult to feel as if a rope is tied around your neck, causing you to struggle with your breath. I want to assure you that this is not a situation you have to navigate alone. I am here to guide you and help you find relief from this.
As a homeopath and clinical psychologist, I believe that your symptoms could be a manifestation of both physical and psychological distress. It i...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day.