Increase Sweating Tips

Being healthy starts by thinking healthy.
In this lockdown and also prior to it, I have personally seen many people who will get upset after comparing their life with others. No one has been in your shoes and everyone's journey is different. So concentrate on yourselves and be the best version of yourself. Keep all tensions behind you. Enjoy every moment. Think positive and yes it will make a great change in your health.

Click on" data"
Click on" oxygen"
Select" mobile measurment"
Press the index finger on the rear camera.
Please cover full camera.
Touch" measure"
Hold the finger until measurment is complete.
Reading will display on the screen.
We can measure all the tests mentioned under" data""> Please this massage in social media is big fraud so don't open like this massage

Those who haven't yet got an pulse oximeter, and even others please install this app and measure...more

In my last article, you read about what is the mindfulness and how to eat with mindfulness with the therapy with raisins. Now I come to another therapy. mindful walking . This is also a part of mindfulness meditation.

How to walk mindfully?
After a long day sitting in an office, sitting meditation may seem disturbing. And we start to bore easily. On that day when you want to go somewhere out so try to walk mindfully.

Meditation with walking, also known as mindful walking, ...more

It is common for skin to get dry and the condition is marked by less than the required water in the epidermis (the topmost skin layer). Males and females are equally affected by it. With age, the incidences for having dry skin increases. Elderly people tend to have less amount of natural lubricants and oil in the skin. Areas like the hands, lower legs and arms are more prone to have dry skin. Atmospheric humidity also affects the dryness of skin. It is called xerosic dermatitis or xeroderma.
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The shortness of breathing after eating is common among people who are facing problems like heart disease, digestive trouble or anxiety disorder. It is also referred to as dyspnea which is referred to the uncomfortable respiratory sensations. There are many factors which may lead to shortness of breathing after eating. Some patients also face conditions like chest pain and elevated heartbeat along with shortness of breath.

Causes

The cause of dyspnea is not confined to some sym...more

As we age, the fat volume on our face slowly starts decreasing. This results in the skin hanging loose and sagging down. Wrinkles also appear on the surface of the skin. This phenomenon is purely natural and happens to every human being with age. Maintaining freshness and everlasting youth is quite a tough task. Loosened skin does not look good and cuts down your appeal. However, there are some natural ways of skin tightening, which may make your skin maintain its tightness for a longer time per...more

1. Always positive thinking
2. Regularly follows a routine
3. Free hand exercise/meditation
4. Reading a good book.
5. Watching good though provoking cinemas.
6. Avoid watching excessive news specially this COVID-19 pandemic time.

Everything in our universe radiates energy. From living organisms to natural wonders, all radiate energy. The human body is not any exception and radiates energy as well. The human body is a very specialized system and it radiates many types of energy depending on the part of the body and its function.

There are several channels for the continuous flow of energy in and out of our body and these channels are known as chakras. This is the energy which influences our lifestyle significantl...more

In the wake of corona crisis, you all are well aware that hand sanitisers are useful. But please remember that people with dry skin or hand eczema may see a flare in their symptoms with excessive usage of hand sanitisers. Use hand sanitisers judiciously. Alternatively, wash your hands with soap water and use a moisturiser to prevent skin dryness.

Darunak or commonly known as dandruff, is a disorder that affects the scalp. Dandruff causes white, dry flakes of dead skin cells to shed from the scalp. Although dandruff rarely causes baldness and hair loss, the itchiness of this condition may most certainly be a cause of concern. If white flakes persist for a long time, the person may experience symptoms of seborrhea, psoriasis, or eczema. According to Ayurveda, Darunak is a Vata-Kapha predominant tridoshaj disease. According to Acharya Sush...more