Increase Sweating Questions

"dear Lybrate user thanks for sending across your query. You can take milk, curd c dal, soya bean, eggs, chicken and fish to increase your protein intake.

Every individual is unique, that's why you cannot give a fixed time period for gaining muscle mass and body weight. What you can do is concentrate on your workout and eat a balanced diet.

You should apply acnosol nc gel at night and moisturizer in the morning, just check the moisturizer you are using is non-comedogenic otherwise it can increase the pimples.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Meditation
brahmi batti two times a day after food for two week
prasita, 10 one at night for ten days.
Thaught of sex is not a disease. For this you need psychiatrist.

Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.

Nipcare cream is used for the prevention and treatment of dry, sore, and cracked nipples during prenatal and postnatal period. So, it is better not to use it, you will not get the same result as expected.

Its good to take soy as a protein option, its contain good quality protein that is similar to protein found in non veg sources , milk Products and eggs,but it also contains trypsin inhibitors that inhibits that absorption of protein, make sure to soak it in water atleast half an hour prior before consuming

Moisturize frequently. Coconut oil and glycerine are good options.
Avoid sudden changes in temperature or humidity.
Avoid sweating or overheating.
Reduce stress.
Drink plenty of fluids
avoid scratchy materials, such as wool directly in contact with skin.
Avoid harsh soaps, detergents, and solvents.
For more details consult online.

Moisturize frequently. Coconut oil and glycerine are good options.
Avoid sudden changes in temperature or humidity.
Avoid sweating or overheating.
Reduce stress.
Drink plenty of fluids
avoid scratchy materials, such as wool directly in contact with skin.
Avoid harsh soaps, detergents, and solvents.
For more details consult online.