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Increase Stamina Tips

Dhanteras Special - Do Metals Benefit Our Health?

Dhanteras Special - Do Metals Benefit Our Health?

The five day celebration of the festival of lights or Diwali begins with Dhanteras which signifies the celebration of wealth. Buying gold or silver jewellery or new utensils is an important part of this day’s celebrations. Ayurveda recognizes the energy present in metals such as gold, silver, copper and credits them with healing powers. These metals are said to have the power to neutralize negative cosmic energy affecting a person and affect the human body on a cellular level.

Let us see how different metals have different effects on the body:

  1. Gold: Gold is used to treat cardiovascular problems as well as respiratory diseases like asthma and breathlessness. It relaxes the body and mind and can also be used as a nervine tonic. Gold can also be used to improve memory and increase attention span. According to Ayurveda, gold is also said to be a traditional remedy for arthritis. Additionally, it is also said to improve stamina.
  2. Silver: Silver has cooling properties that make it beneficial in the treatment of fevers and internal inflammations. It is especially effective in cases concerned with the intestines and gallbladder. Silver is also said to treat weakness and increase strength and stamina. People suffering from digestive problems or urinary problems can also benefit from the anti bacterial, anti viral and anti fungal properties of silver.
  3. Copper: Copper can be used to treat a number of chronic diseases and health conditions such as polioleprosyhigh blood pressure, joint diseases, anaemia, obesity and stress. Its healing properties benefit the liver, spleen and lymphatic system as well as the nervous system, circulatory system and bone health.
  4. IronIron helps strengthen the body and is majorly used to treat anaemia. It helps tone muscles and nerve tissue and enhances bone marrow. Iron also supports weight loss and can be used to treat stomach problems and treat chronic skin problems.

To benefit from these metals, it is important to use them only in their pure form. Drinking water charged with these metals is a good way to benefit from them. To make metal charged water boil 4-5 cups of clean drinking water in a steel vessel. Then drop the desired metal into the water in the form of jewellery, utensils, coins or small pieces of the metal. In cases of jewellery being used, it is important to ensure that there are no stones or other metals present. Let the water boil till only two cups remain and then strain it through a muslin cloth. This water is now ready to be consumed.

Nutritional Requirements Of Sportsmen - Know About The Vital Ones!

Nutritional Requirements Of Sportsmen - Know About The Vital Ones!

When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference in an athlete’s performance. To calculate the required calorie consumption, one must take into account the individual’s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, fats and proteins. 

1. Carbohydrates - Carbohydrates are the most important fuel source for sportsmen. When the body ingests carbohydrates, the sugar and starch in it are converted to glucose and stored as glycogen. If the body does not have enough glycogen while working out, it will begin to burn fats and proteins to get its energy. This can make your performance levels drop. Bread, cereals, rice, high fibre fruits and vegetables and pasta are some food items that are rich sources of carbohydrates.

Along with eating the right food, it is also important to eat at the right time. On a normal day, an athlete should consume 1-4grams of carbohydrates per kilo of body weight 1-4 hours before exercising to give the body the necessary energy for your workout. However, if your exercise lasts for more than an hour, you should eat additional carbohydrates during the session. Your body also needs carbohydrates within half an hour of completing an activity to help the muscles recover.

2. Proteins - Proteins help build muscles and thus are essential for bodybuilders and endurance athletes. It should account for 12-15% of your daily calorie intake. However, the actual amount of protein required depends on the athlete’s growth rate, rate of healing and physical activity level. The human body cannot store protein and hence it is not advisable to eat an excessive amount of this nutrient as it will simply be stored as fat. Proteins can be found in many food items including meat, fish, eggs, dairy products, nuts and beans.

3. Fats: There are two types of fats needed by the human body; saturated fats and unsaturated fats. Combined, they should account for not more than 20-30% of your daily calorie intake. For low to moderate intensity exercises, fats are the primary source of energy but for workouts of higher intensity, fats become a secondary source of energy to be used only when the body runs out of glycogen. Meat, milk, eggs and cheese are good sources of saturated fats while vegetable oils are rich in unsaturated fats.

Along with eating right, athletes also need to pay special attention to hydrating their bodies. Drinking cool water is the best way to stay hydrated. Water is lost while exercising through sweat and hence must be consumed before, during and after exercising.

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Exercises To Increase Your Stamina In Bed?

Exercises To Increase Your Stamina In Bed?

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance. 

Here are ways to exercise which prove to be effective in enhancing your sex life.
1. Exercising the core muscles and supporting muscles

This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.

2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfilment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.

3. Exercising to enhance flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy.

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Unknown Erogenous Parts In A Woman's Body As A Man You Should Know!

Unknown Erogenous Parts In A Woman's Body As A Man You Should Know!

Pressing the right buttons in a female body can heighten the pleasure markedly. The human body is a very fascinating entity that people know very less about. These hidden spots in a woman’s body will definitely turn her on and ensure an intense orgasm and in some cases, multiple orgasms too.

Here are a few clandestine pleasure points you need to keep in mind for your next sexual encounter:

  1. Ears: The ears have 120 acupressure points which is why you should be paying attention to caressing the ears. Biting, caressing, licking and blowing into the ears can arouse a woman tremendously. If you are a great talker, whisper dirty, sexy things into her ear to increase the spread of sexual energy in her body.
  2. Wrists: The wrists are an erogenous zone which not much people pay attention to. However, the wrist is covered with a thin layer of skin which classifies it as a pleasure point because when the wrists are kissed and nibbled, a woman gets turned on immensely.
  3. Nape of the Neck: This spot is packed with nerve endings that make it a spot to be paid attention to for maximum arousal. Kissing and licking the nape of a woman’s neck is tingling and inflames the sexual arousal in her. Hence, this is a part you should be paying extra attention to during foreplay.
  4. Lower Back: Pay attention to this sensitive spot as a part of your foreplay repertoire as massaging the lower back is very stimulating to a woman. Other than an elevated arousal, massaging the lower back soothes the pelvic muscles and makes the intercourse smoother.
  5. Inner Thighs: Perilously close to the genitals, the inner thighs are an underrated pleasure point which most guys don’t focus on. Kissing and licking the inner thighs will turn a woman on in no time. During foreplay, you can work your way up from the inner thighs to the clitoris to arouse her further
  6. Back of Neck: The reason your neck is such a hot spot: it’s extremely sensitive, full of blood vessels, and is associated with vulnerability. Soft, lingering caresses are clutch. 
  7. Pelvis: Concentrating some affection on her pelvis is a great idea; however, you’ll have to resist the urge to slip down to her vagina while you’re so close. Like teasing her inner thighs, kissing and licking around her pelvis will excite her until she’s begging for more. Prolong the sensation by leaving the region to focus on another body part for a while.
  8. Behind Her Knees: This area is one that most men don’t think of when trying to stimulate a woman, but it is, in fact, quite sensitive. Gently caressing the back of the knee under her skirt while the two of you are in a public place will make her ready to get busy once you get home. Don’t forget to pay some more attention to this special spot once you’re alone too.
  9. The Arm: The area of her arm below the shoulder and between her elbow on the exterior part of her arm is another clitoris.

When you find the point that is that one special pressure point and when pressed on directly and held for 10 seconds or more, she has the capability of moving into orgasmic breath and wave of pleasure fills through her body.

The Takeaway

While sexual arousal seems like a highly individual sort of thing, people generally tend to agree on which spots get their motors running. These so-called "erogenous zones" are linked to feelings of sexual arousal—stimulating these spots can ramp up feelings of sexual pleasure and make sex more satisfying. The best way to find out what you and your partner like is to communicate, experiment, communicate some more, and repeat.
 

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Can Yoga Asanas Help In Treating Erectile Dysfunction?

Can Yoga Asanas Help In Treating Erectile Dysfunction?

Yoga is known for improving the testosterone levels as well as increasing your blood flow to the pelvic area of the body that aids in beating erectile dysfunction. If erectile dysfunction is becoming a serious issue in your sex life, and is making you feel embarrassed, and if there is intriguing fear of intimacy with your partner, then it is important to get hold of a yoga mat and try out some easy yoga poses that can alleviate the issue to a considerable extent.

The yoga techniques are well-regarded for their ability to spice up your sex life, and you may try some of these yoga poses to get over your erectile dysfunction.

  1. Seated forward bend: This can help in boosting your endurance by toning as well as strengthening the perennial muscles of your body, which are known for aiding in erectile rigidity. Practising this pose or asana regularly will not only help in beating erectile dysfunction, but also delay the ejaculation as it can contract the perennial muscles right before the orgasm. It is recommended to try this pose and practice it regularly for at least 10 to 15 seconds at a stretch for better results.
  2. Plank pose: This asana is one of the most effective ways of treating erectile dysfunction and improve the levels of stamina in the bedroom. After performing it consistently for a week or 10 days, you can notice an uplift of your stamina levels and an increased upper-body strength that is required while having intercourse. You will have to do this regularly and hold the position for as long as you can and lower down your body slowly.
  3. Raised legs pose: This posture helps in offering an intense workout to the core muscles and involves the glutes and quads as well. This, in turn, aids you to last longer while having intercourse in the missionary position. It also helps in stretching of the muscles which are located at both the sides of the lumbar region and the hip flexor that helps a human being to bend the knees. Practising the exercise on a regular basis increases energy levels and blood flow to the pelvic region and combat erectile dysfunction to an accountable degree.

It is no surprise that premature ejaculation and erectile dysfunction lead to various problems that also affects the bonding between two persons. Increased stress levels along with various other factors have contributed to all these health issues that can be easily shot down through proper practice of yogic postures.

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A Right Diet For An Athlete!

A Right Diet For An Athlete!

A person, in order to be a successful sportsman or sportswoman, needs to take good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in a different sportsperson.

On average, a sportsman below 30 years of age needs 3000 Kilocalories of food whereas those beyond 30 years need 2800-3000 Kilocalories of food daily. 

The different requirements in the diets of a sportsman are explained as follows: 

  1. Carbohydrates - It is found in whole grains and fruits. Also, the diet should comprise of foods rich in fiber.
     
  2. Proteins - Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc. 
     
  3. Fats - They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products.
     
  4. Vitamins & Minerals - Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against stress by destroying a few unnecessary substances in the body and increasing antioxidants.
     
  5. Hydration - Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water.
     
  6. Fiber - Apart from these, foods rich in fiber are also required since the presence of an adequate amount of fiber in the body helps in having a regular bowel movement in a person.
     
  7. Salt intake - Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy. 
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ADHD In Adults - What Should You Know?

ADHD In Adults - What Should You Know?

Concentration problems and trouble in focusing on one task at a time can be termed as Attention Deficit Hyperactivity Disorder or ADHD, in rare and severe cases. While most of the cases are identified in one's childhood, it has been seen that many cases persist into adulthood while still others go completely undiagnosed. This mental health disorder comes with a number of symptoms and management methods.

Read on to know more:

  • Symptoms: While many patients suffering from this disorder may not display any obvious symptoms at a young age as children are supposed to be brimming with energy, the symptoms for adult ADHD, start to show up in a more obvious fashion. Wavering concentration and low levels of focus along with disorganised living with impulsiveness are the first signs of adult ADHD. Such adults also have trouble when it comes to finishing one task at a time, or even focusing on a task for a prolonged period of time. Bouts of impatience and excessive activity can also show up as symptoms, while restlessness is a quality that most of these patients seem to possess.
  • Diagnosis: The diagnosis of this condition is slightly difficult because most adults may complain of some or the other symptoms related to this condition at some point in their lives. Anxiety and mood swing related symptoms can help in diagnosing the condition in a better manner. If the condition ends up disrupting your normal life, work, socialising and behaviour in general, then you may want to see a doctor regarding the same, so that proper diagnosis may take place.
  • Causes: While genetic predisposition is said to be the foremost cause of this condition, especially when it continues well into adulthood, there are various environmental factors that may also have a significant bearing on the onset of the condition. Exposure as a child increases the risk of falling prey to this condition. Also, when there are problems with the central nervous system during the developing years, the patient may start to develop symptoms connected with this disorder later on.
  • Treatment: Stimulants and other medication like anti-depressants, nonstimulant amphetamine are also used for treating this condition along with therapy and psychological counselling for better organisation in life.

Sex Drive - What Can Deteriorate It?

Sex Drive - What Can Deteriorate It?

Many people suffer from a low libido problem. This can be a problem for their partners as well as for themselves. A low sex drive can also reduce one's self esteem and confidence. In severe cases it also leads to depression.

Factors which cause low sex drive:

  1. Sexual problems: Many sexual problems also lead to a low sex drive. An inability to experience orgasm even after a lot of attempts can make one indifferent to sex. Some people also experience pain because of a tight vagina. In such cases their desire to have sex reduces greatly.
  2. Medical diseases: Many medical conditions also affects your libido, such as cancer, arthritis, blood sugar (diabetes), artery diseases, high blood pressure and neurological diseases.
  3. Medications: Some people suffer from depression and anxiety disorders. To get over these disorders most doctors prescribe them antidepressants and anti-anxiety pills, these medications create a very low libido.
  4. Habits: Many lifestyle habits such as over-consumption of alcohol can make your sex drive reduce a lot. Smoking also decreases the blood flow in your body which may make your libido fall.
  5. Surgery: Reconstructive surgeries such as breast reconstruction surgery and genital tract surgery can also affect sexual desire and give your body signals to not engage in an intercourse.
  6. Fatigue: Tiredness because of physical activities or caring for your old parents or young children can also make you uninterested in sex. Your body and brain might not have the energy to engage in an intercourse due to fatigue.
  7. Menopause: The levels of estrogen reduce greatly during menopause. Low estrogen levels make your vagina dry hence sex can be uncomfortable and painful. Women also go through hormonal changes which make them suffer from a low libido.
  8. Pregnancy: After pregnancy, breastfeeding your baby becomes an everyday activity. This can reduce sexual desire because of the pressure of caring for a new born baby.

Regular exercising complemented with enough sleep is known to reduce stress thus giving you a high sex drive. Avoid consuming alcohol. Testosterone replacement therapy (a therapy used for treating erectile dysfunction) also treats low desire.

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Aphrodisiacs - How They Can Improve Your Libido?

Aphrodisiacs - How They Can Improve Your Libido?

An aphrodisiac is a substance such as food, drink, music, scent, behavior that can enhance one’s sexual desire when consumed. Most popular aphrodisiac foods include hot chilli, figs, oysters, avocado, chocolate, asparagus, coffee, honey, etc. Incorporating some of these ingredients or making them, a part of your diet is known to enhance your libido as they contain ingredients as well as minerals like zinc that enhance the production of the testosterone hormone hence enhancing sperm development.

Around the world, people are defining aphrodisiacs as culinary delights that produce a physiological effect on the body, for example, pepper is known to increase one’s body temperature, which stimulates nerve endings on the tongue. Stimulation of the nerve endings releases epinephrine that increases the heart rate and releases endorphins, which act on the opiate receptors in the brains, to reduce pain and boost pleasure, especially when having sex. The addition of ingredients such as ginger also gives a tingling sensation to the tongue and plumps the lips enhancing the sexual appeal.

Alcohol, especially red wine and champagne are an aphrodisiac that physically affects the body. Red wine is a powerful antioxidant, gained from resveratrol compound from the skins of grapes helps to reduce inflammation getting your blood pumping and in the mood for sex. It also enhances blood flow, especially in the genitals and has an aroma, which stimulates the brain. Therefore, making a plateful of love such as fresh oysters served at ocean side with a glass of wine will help put you in the mood for a night of pleasure. Serving a platter of oysters eaten as a communal food is seductive on its own. Oysters are rich in zinc that is important in the production of testosterone and sperm. Oysters also contain a brain chemical called dopamine, which increases desire.

Serving a plateful of salmon with asparagus over the fragrant grains of jasmine rice can go a long way in enhancing your libido. Salmon is rich in Omega-3 fatty acids, which helps your libido by facilitating the supply of the building blocks for the production of estrogen, testosterone and progesterone. Asparagus contains vitamin E that increases blood and oxygen flow to the genitals. It also contains high levels of potassium, which enhances the production of sex hormone.

Furthermore, incorporating some fruits into your salads such as avocado, bananas with desserts including chocolate also helps enhance your libido. Avocados and bananas have high levels of folic acid, vitamin B9 and vitamin B6, which helps increase testosterone production and provides the body with the energy required during sex. Chocolate also contains a stimulant that elicits excitement.

Gokshura or Gokhru (Tribulus Terrestris), Ashwagandha (Withania Somnifera) and Shatavari (Asparagus Racemosus) are some of the Ayurvedic medicines which can solve the problem of low libido effectively.

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Loss Of Stamina - How To Retain?

Loss Of Stamina - How To Retain?

To retain stamina lost by masturbation addictions and watching porns Counseling and herbal treatment are very effective. This will help to become fit for marriage life.

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