Increase Stamina Questions

First of all manage your weight. Rather obesity is divided in three parameters. 1. Disfiguration, 2. Dyslipidaemia, 3. Over weight. Which type of issues regarding obesity you're phasing? Please share your medical records with me. Purification & detoxification by having panchkarma therapy is found fruitful to manage obesity.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

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Yes you can use deca durabolin alongwith testosterone injection, but don't make it a habit, likewise make sure the army doesn't have doping technique otherwise you will be disqualified straight away.
Also lnjection and tonics are not going to help unless and until it is supplemented with good food and exercise.

You can take this supplement if you are going to the gym. If you can have good normal food there is no need for any supplements

Take any seasonal fruit or banana daily.
Also take some sprouted moong or black chana for proteins.

You can take ashgndha +satavari + safed musali power are very effective for you and no side effects.

Hi. Kindly join any yoga therapy, even though you say no stress somerimes your body is experiencing it. Yoga therapy can help to heal your body overall.

No problem it is just tiredness. Make sure you are eating healthy balanced diet so that there is no deficiency. To confirm you may get blood test done hemogram thyroid profile vit b vit d hba1c.

For better performance in race, take more proteins and less fats and no carbohydrates. Follow this and be happy.