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Increase Muscle Health Feed

Hi, I'm 21 years old and very skinny. How do I gain weight especially, muscles. I want to look fat from outside.

Hi, I'm 21 years old and very skinny. How do I gain weight especially, muscles. I want to look fat from outside.
Hello, Check for thyroid level first, start doing exercises and acc your diet calories will be increased kindly contact me further assistance.
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M doing gym frm last 5 years but haven't made out 6 pack abs consult me a good diet.

M doing gym frm last 5 years but haven't made out 6 pack abs consult me a good diet.
Take high protein diet start wheyprotein in diet start pulses dryfruits milk products nonvrg eggs.
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The problem is body is not gaining weight. I want to gain weight and want to build a bulky body. My weight goal target is 75 & right now I am 55. I am too skinny, kindly suggest something.

The problem is body is not gaining weight. I want to gain weight and want to build a bulky body. My weight goal targe...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Now about point no. 6. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For more details, you can consult me.
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Is it necessary to have nutrition for bodybuilding. Or steroid is important for muscle building.

Is it necessary to have nutrition for bodybuilding.
Or steroid is important for muscle building.
Dear user, hope you are doing well. Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet helps promote muscle maintenance and the rebuilding of tissues. It needs to take care of your diet and lifestyle for the whole day. You may do certain changes like avoid gaps in between two meals, add a healthy meal, and reduce junk meal. We are having such program which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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I am skinny fat female, I started weight training, I need a diet that will favor both muscle gain as well as fat loss. I don't have much fat but I want to cut belly fat for a bikini body. I lift weights 5 days per week and i'm relying on natural protein food, I am vegetarian. I eat foods like moong fall and other dals, curd, milk, paneer, eggs peanuts etc. Height 5'9 weight 65 kgs. I am confused as to whether I should keep a caloric surplus (for muscle gains) or a caloric deficit (for fat loss). Also, how much protein do I need per day for muscle gain.

I am skinny fat female, I started weight training, I need a diet that will favor both muscle gain as well as fat loss...
There are a few mistakes that you r doing. Weight training-- do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. Take any seasonal fruit 15-20 mins before exercise. Take banana n whey protein within 10 mins after weight training. For more details you can consult me.
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Can I take caffeine and arginine as pre workout supplement? If yes then how much to take both of these?

Can I take caffeine and arginine as pre workout supplement? If yes then how much to take both of these?
You can take caffeine and arginine as a pre-workout supplement and can follow the dosage prescribed on the product packet.
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I am a 27 year old male, weighing around 83 kgs with a height of around 185 cms. I come under skinny fat body type and am looking to follow a diet plan that helps me reduce belly fat while also helping me build muscle mass.

I am a 27 year old male, weighing around 83 kgs with a height of around 185 cms.
I come under skinny fat body type an...
You need to work out with aerobics and cardio. Avoid fried foods maida and sugar. Eat simple meals every 4 hours.
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How to increase under developed bust in natural ways as I am 40 kg weight. And gain muscle to cover bones. Whatever best foods eaten I can't see improvement.

How to increase under developed bust in natural ways as I am 40 kg weight. And gain muscle to cover bones. Whatever b...
Home Remedies for Breast Enlargement Start by Eating Foods That Will Increase Your Bust Size. Estrogen Hormone plays a very vital role in the female body. ... Massage. Research has shown that your breast size can increase with regular massage. ... Fenugreek. ... Red Clover. ... Pueraria Mirifica. ... Wheat Germ Oil. ... Wild Yam. ... Dandelion Root.
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