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Increase Muscle Health Feed

I am 21 years old boy doing powerlifting and bodybuilding. May I take ashwagandha, safe muscle, shatavari,gokhsura powder together? What are the doses?

Dr.Keshava Bhat Sarpangala 91% (166ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bangalore
I am 21 years old boy doing powerlifting and bodybuilding. May I take ashwagandha, safe muscle, shatavari,gokhsura po...
ashwagandha, shathavari, gokshura can be taken together.if powders, all together take one teaspoon each before breakfast with warm milk or water. Sorry, i do not know about other medicine/ food you mentioned here.
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Hello my name's inan i'm 23 years old my body very small can you suggest any medicine, the medicine will help me to enhance my muscles growth kind regards inan.

Dr.Arpit Choudhary 90% (1089ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Hello my name's inan i'm 23 years old my body very small can you suggest any medicine, the medicine will help me to e...
as far as your case is concern you should take NATURAMORE PLUS and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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M week m 2 baar masturbate karta hun mera goal h bodybuilder banne ka or m aik saal se gym jara hun par koi khas result nh mila body m so sawal ye h k kya mra masturbate karna sahi h ya isse koi nuksan h jisse mri muscle growth slow h kafi.

Dr.Swarnshikha Sharma 94% (1994ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
M week m 2 baar masturbate karta hun mera goal h bodybuilder banne ka or m aik saal se gym jara hun par koi khas resu...
It's natural. Take healthy diet, if you are doing heavy workout add protein rich diet to your day, that will help you to sustain healthy muscles.
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I am 16 years old and I wanna gain muscles so lets say I take muscle supplements once a month, will that be bad for my health?

Dt.Suman Tibrewala 93% (212ratings)
Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
I am 16 years old and I wanna gain muscles so lets say I take muscle supplements once a month, will that be bad for m...
Once a month is not bad. But according to your age I will suggest you to do exercise and eat protein rich foods. Don't depend on supplements.
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Hi I am a 16 year old male and I wanna gain muscles so can I use muscle supplements.

Dt.Suman Tibrewala 93% (212ratings)
Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
Hi I am a 16 year old male and I wanna gain muscles so can I use muscle supplements.
You are very small for all these supplements. Do exercise and eat diet with lots of protein and carbs.
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Can I eat handful of soaked peanuts every day morning before breakfast for healthy weight or muscle gain, let me know if there are any issues associated with it if I eat them daily.

Dt.Trupti Padhi 91% (983ratings)
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
Can I eat handful of soaked peanuts every day morning before breakfast for healthy weight or muscle gain, let me know...
good evening,pls dont have it daily on an empty stomach in early morning,u can have either in the mid-morning snacks or in evening snacks time thrice in a week,try to add on almonds,walnuts,brazil nuts etc and yes have a healthy balanced diet on proper time,do some strength gaining exercises for 1hour whichever time is convinient for u,either in morning or evening time.
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Hi, i'm looking a small changes from 4 months that there is no improvement in my muscles, I was getting hand pain when I get up, I was taking eggs and badam etc for muscle gaining. But the same changes mumbling, lack of concentration and memory. Is there cure for my problem?

Dr.Prakhar Singh 93% (7900ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Hi, i'm looking a small changes from 4 months that there is no improvement in my muscles, I was getting hand pain whe...
I am sorry to hear about your concern but will be happy to assist you dysarthria often causes slurred or slow speech that can be difficult to understand. Common causes of dysarthria include nervous system disorders and conditions that cause facial paralysis or tongue or throat muscle weakness. Certain medications also can cause dysarthria. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Hello doc. My age is 24, my weight is 55 and I find very hard to gain weight and muscle. My legs and body are skinny as compared to my friends of same age. Also in 2018 I got trauma on my right testicle due to cricket ball then I went to hospital and did some tests like abdominal usg and get some medications. Now after 3 years everything is fyn but I have this in my subconscious mind that is it because of that trauma that I find hard to gain weight or muscle. I also did tsh test that is also normal. Thanks.

Dr.Karuna Chawla 96% (108234ratings)
BHMS
Homeopathy Doctor, Noida
Hello doc. My age is 24, my weight is 55 and I find very hard to gain weight and muscle. My legs and body are skinny ...
No. There is no correlation. U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Main 25 years ki hun. Mera weight 45 kgs hai and height 5" 3 hai. Mere pet pe bilkut thodasa fat hai. please suggest me keise healthy muscles gain ho or mera weight bilkul sahi ho?

Dr.Karuna Chawla 96% (108234ratings)
BHMS
Homeopathy Doctor, Noida
Main 25 years ki hun. Mera weight 45 kgs hai and height 5" 3 hai. Mere pet pe bilkut thodasa fat hai. please suggest ...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for details consult online.
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Hello sir. I am a 17 years old student. I am 40 kg at weight. And I am 4 meter 6 inches tall. I take light exercises twice in a week. I am so skinny. I want to build muscle. One of my friend recommend me to take soy protein powder. Is it good for health? Does it have any side effects? How much should I take per day?

Dr.Priyanka Roy Deb 95% (121ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Mumbai
Hello sir. I am a 17 years old student. I am 40 kg at weight. And I am 4 meter 6 inches tall. I take light exercises ...
So build your muscles naturally by changing up your diet and lifting weights regularly, you can build muscle and improve your overall health. You won’t see results overnight, but with a strict schedule and a little discipline, you’ll see gains in as little as a few months. And follow the given tips:- 1) increase your daily caloric intake to raise your body mass. Consume 300-500 calories a day is more than enough to bulk up while working out regularly. Keep in mind, these calories should be equally consumed through proteins, carbohydrates, and a little bit of fat. 2) consume a protein-rich breakfast every day to start burning fat.in the morning, be sure to eat eggs, lean sausage, greek yogurt or some other protein-rich food. Don’t eat so much in the morning that you feel tired and sluggish during the day. 3) eat more frequently throughout the day ie, eat every 2 hours and have a smaller dinner. Eating more meals will increase your metabolism and energy levels which will make it easier to build muscle. Make your last daily meal a little smaller than your breakfast or lunch. Since your metabolism is lower late at night, eating a lot after 5 pm may help you put on weight, but it won’t build muscle. 4) drink plenty of water to stay hydrated, especially before working out. It's important to make sure you aren't dehydrated with your increased diet and workout routine. Consume roughly (500–600 ml) of water at least 2 hours before working out. While you’re lifting or running, drink (200–300 ml) of water every 10-20 minutes. After you’re done, have (500–700 ml) of water for every 1 lb (0.45 kg) you lost through your sweat to stay properly hydrated. As water keeps your energy levels up, regulates your body temperature, and helps you with digestion and nutrient absorption, all of which are important when trying to build muscle.
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