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Increase height Health Feed

I am of 16 I go to gym daily which supplement should I use to build muscle and increase height.

Dt. Apeksha Thakkar 92% (5568 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am of 16 I go to gym daily which supplement should I use to build muscle and increase height.
Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. Consult me online for the personalised diet chart.
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I want to increase my height as well as want to gain fat in body so what should I do.

Dt. Shwetha Bhatia 92% (305 ratings)
B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I want to increase my height as well as want to gain fat in body so what should I do.
Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Sir am 24 years old male candidate. My height is 167 cm and my weight is 62 kgs Sir I need to grow at least 1.5 - 2 cm height in 2 months for SI JOB Advice me some tips and nutrition to help my growth SIR this is life and death situation for me Pls advice which kind of food, nutrition and exercises that help for height growth.

Dr. Jatin Soni 92% (37475 ratings)
MBBS
General Physician, Mumbai
Sir am 24 years old male candidate.
My height is 167 cm and my weight is 62 kgs
Sir I need to grow at least 1.5 - 2 c...
Accept the fact that height usually will not grow at 24 years of age and if you want to try than do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi im 23 years old women is it possible to increase height. My height is 5 ft I want to increase more inches.

Dr. Sajeev Kumar 92% (25360 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi im 23 years old women is it possible to increase height. My height is 5 ft I want to increase more inches.
There are no medical or surgical methods to grow height and it is your genetic trait . Be happy with your height by realising that there were many great men n history who were short but achieved greatness by their work and dedication to life and causes
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Hello, What can we do for gaining height? Please suggest me a particular medicine or exercise for this problem.

Dr. Sajeev Kumar 92% (25360 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello, What can we do for gaining height? Please suggest me a particular medicine or exercise for this problem.
There are no safe medicines or methods to gain weight. If you eat more calories in food you weight will come up. I personally advise you not to increase weight as obesity will have several tough issues. Keeping lean and staying healthy is the important.
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I am 18 year old boy and my height is 5 feet. My weight is 52 kg. My father is 5 feet and 2 inch. I want to increase my height, so what will be my max height and what should I eat to achieve a healthy personality?

Dr. Pulak Mukherjee 89% (4622 ratings)
BHMS
Homeopath, Hooghly
I am 18 year old boy and my height is 5 feet. My weight is 52 kg. My father is 5 feet and 2 inch. I want to increase ...
Do regular exercise,, swimming,, jogging,, skipping,,take high protein,,take multivitamins with multiminerals,
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Please tell me any therapy that can help me to grow my height, muscle and fat loss. I am 25 years old, I have very less hairs on my body also my body doesn't look strong and stiff as a 25 years old guys. Rest I want to be extra ordinary, more aesthetic and more tall. I am currently 5.5 ft. Or 5.6 ft.

Dr. Jatin Soni 92% (37475 ratings)
MBBS
General Physician, Mumbai
Please tell me any therapy that can help me to grow my height, muscle and fat loss.
I am 25 years old, I have very le...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit but remember at 25 years of age height is not going to increase
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Hello Doctor, I'm 18 years old, meri height nahi badh rhi hai mujhe apni height badhaane ke liye kya karna chahiye?

Dr. Jatin Soni 92% (37475 ratings)
MBBS
General Physician, Mumbai
Hello Doctor, I'm 18 years old, meri height nahi badh rhi hai mujhe apni height badhaane ke liye kya karna chahiye?
do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
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Hi, I am 24 years old. I want to increase my height to some extent with some Ayurveda medicines without any effect. Kindly suggest me on this.

Dr. Priya Barai ( Gold Medalist ) 92% (1104 ratings)
BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
Hi,
I am 24 years old. I want to increase my height to some extent with some Ayurveda medicines without any effect. K...
Sorry dear after 18 years it is not possible still you can go for cupping therapy along with Surya namaskar and some stretching exercises regularly.
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