Increase height Tips

Aging of the skin is a natural process that affects all individuals with increasing age. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.
Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the lo...more

Whether we are a fitness freak or a low key exerciser, we all want to get the best out of our workout routine. You have the enthusiasm, time, workout gear and are all set to hit the gym. But before you do, here are the top things you must avoid before your workout.

Eat too much - Don t eat right before your workout time as this will not give your body enough time to digest the food. Eat healthy and well ahead of your workout schedule in order to prevent acid reflux or heartburns during ...more

Here are the best ways to eat flax seeds:

Flax seeds can be mixed with yogurt: few amounts of flax seeds or ground flaxseeds can be sprinkled into yogurt thus making it a protein-packed bowl of yogurt as it is useful for muscles building.

Mixed with breadcrumbs to coat chicken or other food items: flax seeds have a nutty flavour which gives amazing flavour and it is healthy and delicious. Flax seeds also protect from cancer, boosts immunity and keeps the body healthy.

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Hypopituitarism is defined as a condition in which the pituitary gland is unable to produce enough hormones. Under-secretion of pituitary hormones affects reproduction, body growth and blood pressure. It also results in premature aging.

The pituitary gland is a small bean-shaped gland situated at the base of your brain, behind your nose and between your ears. Despite its size, this gland secretes hormones that influence nearly every part of your body.

In hypopituitarism, you ha...more

When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference in an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more

"Health is wealth is not just a proverb, but a truly time-tested principle of life. The concern is that of late health and wellness have acquired a commercial tone. Companies manufacturing various health and wellness products are promoting various health benefits of their products in television and print media. Claims and counterclaims by various companies have cluttered the perspective. People need to cut out the clutter and behold some quick fixes that would ensure healthy, fulfilling lives.<...more

While most of us have been actively seeking a good physique, it s imperatively easy for us to fall in for fast-paced unnatural additives and supplements to help our urge for bodybuilding. Though it seems easy and less time consuming, a short-cut to body-building through steroids, synthetic hormones and unnatural diet supplements can cause your health to deteriorate and have long term implications which can be life-threatening. So, how can you help your body?

The Need For A Natural Suppl...more

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you a lower risk of heart disease & help you gain weight.

With exam time around the corner, the stress is on both parents and students. Some kids spend very less time with books and understand all that is there in them. Other children may have a hard time trying to focus on studies and even harder time in recollecting what they have studied.

What can help improve focus, concentration and memory? Try some of these tips and identify what works for you and build your own rules.

Create a suitable environment - Some claim that they study b...more

Age-related macular degeneration, also known in brief as AMD or ARMD is one of the most common age-related causes for vision loss. It causes blind spots in vision, causing difficulty in activities requiring central vision like reading, sewing, driving, watching TV, computer usage, etc.

How it happens?

The centre portion of the eye is known as retina which has a screen in the posterior portion. For proper vision, light falls on this screen and is then processed to enable visi...more