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Increase height Tips

Should Parents Be Concerned If The Child Is short?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD Preventive Medicine, PG Diploma Diabetes
Endocrinologist, Kanpur
Should Parents Be Concerned If The Child Is short?

Growth is the most important aspect of childhood, one that distinguishes children from adults. Growth is affected by a number of diseases and growth failure is often the first sign of a serious disease. Unfortunately, children with growth failure present very late when no help is possible. 

Why to worry?

Growth is the best marker of health and growth failure may be caused by a serious disease. Moreover, children with short stature have lower self-esteem. 

When to worry? 

Plot the height of your child in the growth chart and if it is below the lower limit visit a doctor. Alternatively, if your child's height is less than the formula (Height = Age in years x 6 + 77 cm) it may be a cause of concern. Growth stops at the age of 14 years in girls and 16 years in boys. Hence the child should be reviewed latest by 10 years for girls and 12 years for boys. 

What causes growth failure? 

Growth failure can be due to a number of causes including poor nutrition, lack of physical activities and low genetic potential with parents being short. Short stature can also be caused by a number of diseases like thyroid problems, growth hormone deficiency and celiac disease (wheat allergy). 

How can I improve my child's growth?

Please encourage your child to play for at least 1 hour a day. It is important to restrict screen time including television, computer, tablets and mobiles to less than an hour. Increased protein and calcium intake with more milk, pulses and vegetables also help in improving growth. Growth hormone is produced during sleep. Sleeping for at least eight hours a day is therefore essential for a child to achieve good growth. 

What can be done if my child is very short? 

Please consult a doctor to identify the cause of short stature. Most conditions are readily treatable. Children with growth hormone deficiency respond dramatically to growth hormone. Growth hormone is also being used now in children with turner syndrome, familial short stature, small size at birth and kidney disease

Time is important- act now if your child is short. 

1529 people found this helpful

Height - Can Homeopathy Enhance It?

BHMS, MD - Homeopathy
Homeopathy Doctor, Ernakulam
Height  - Can Homeopathy Enhance It?

The growth of height is a big issue for those whose growth gets stunted due to various reasons. Any medicinal treatment in other pathy is not completely effective in contributing to the growth of height. Moreover, it can exert the side effects also. On the other hand, homoeopathy is a branch of medicine that does not exert any side effects and give better results for height gain. Short height is not any abnormal medical condition or disease rather the people with short height usually feels alienated and has low self-esteem. But those who have substantial height remain fitter and able to do tasks with greater ease and higher efficiency.

What determines height?
There is an essential component that plays a very important role in height and growth of individuals. Growth hormone plays a very important role in the growth of height in children and it is secreted for a particular period of time. Hence, it is important to maintain the right balance of these hormones in the body and for that, you need to have a healthy and balanced diet so as to give support to the cartilage. Homoeopathy is known for not only treating the physical symptoms of the disorder but also, removing the disease by its roots. Homoeopathic medicines possess the capacity to enhance the durability and provide an anchor to the cartilage in order to maintain its proper structure.

For increasing the height, the spinal cord also plays a very important role. It is easier for an individual to gain height during the early years of life. The height and its growth are also dependent upon the width of the disk that helps in determining the length of the spinal cord in our body. Greater the width of the disk, greater is the height of the person.

In homoeopathy treatment, the medicines are given so as to get in accordance with the immune system and thereby to generate its effects, unlike the pathy medicines options that suppress the functioning of the immune system. But there are certain facts that should be considered while opting for homoeopathic treatment for height gain which are as follows:

  1. The medicine has to be taken in the right amount so as to gain maximum benefits.
  2. Each person’s body is unique and hence the growth variations differ from individual to individual. There are various factors that determine this variation such as symptoms, physical status, and potential of the person. So, if you take the homoeopathic medicine on a regular basis, then you will surely get an increment in the height.
  3. Medicines can be given to adults also.
  4. The homoeopathic medicines are not at all addictive in nature. Once the improvements are observed, the individual can discontinue the medicine.
  5. These medicines are made of natural substances and are safe to consume. It can even be consumed by infants and pregnant women.
  6. The homoeopathy works by following a holistic approach.
1742 people found this helpful

Homeopathy & Height Gain - Is It Possible?

MD - Homeopathy, BHMS
Homeopathy Doctor, Vadodara
Homeopathy & Height Gain - Is It Possible?

The growth of height is a big issue for those whose growth gets stunted due to various reasons. Any medicinal treatment in other pathy is not completely effective in contributing to the growth of height. Moreover, it can exert the side effects also. On the other hand, homoeopathy is a branch of medicine that does not exert any side effects and give better results for height gain. Short height is not any abnormal medical condition or disease rather the people with short height usually feels alienated and has low self-esteem. But those who have substantial height remain fitter and able to do tasks with greater ease and higher efficiency.

What determines height?
There is an essential component that plays a very important role in height and growth of individuals. Growth hormone plays a very important role in the growth of height in children and it is secreted for a particular period of time. Hence, it is important to maintain the right balance of these hormones in the body and for that, you need to have a healthy and balanced diet so as to give support to the cartilage. Homoeopathy is known for not only treating the physical symptoms of the disorder but also, removing the disease by its roots. Homoeopathic medicines possess the capacity to enhance the durability and provide an anchor to the cartilage in order to maintain its proper structure.

For increasing the height, spinal cord also plays a very important role. It is easier for an individual to gain height during early years of life. The height and its growth are also dependent upon the width of the disk that helps in determining the length of the spinal cord in our body. Greater the width of the disk, greater is the height of the person.

In homoeopathy treatment, the medicines are given so as to get in accordance with the immune system and thereby to generate its effects, unlike the pathy medicines options that suppress the functioning of the immune system. But there are certain facts that should be considered while opting for homoeopathic treatment for height gain which are as follows:

  1. The medicine has to be taken in the right amount so as to gain maximum benefits.
  2. Each person’s body is unique and hence the growth variations differ from individual to individual. There are various factors that determine this variation such as symptoms, physical status, and potential of the person. So, if you take the homoeopathic medicine on a regular basis, then you will surely get an increment in the height.
  3. Medicines can be given to adults also.
  4. The homoeopathic medicines are not at all addictive in nature. Once the improvements are observed, the individual can discontinue the medicine.
  5. These medicines are made of natural substances and are safe to consume. It can even be consumed by infants and pregnant women.
  6. The homoeopathy works by following a holistic approach.
9248 people found this helpful

Understanding Teenager's Nutritional Needs!

Dt.Mayuri Aavula 88% (52ratings)
M.Sc Nutrition& Dietetics, Bsc Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Hyderabad
Understanding Teenager's Nutritional Needs!

Teenage girls usually hit puberty between 8-14 years and boys a little later at about 10- 13. This is a time of a lot of changes. Sexual maturity of the body happens along with a spurt in height. Needless to say, this special time requires special care from parents like you. Extra nourishment of the body is also required so that your teen can develop optimally.

Let’s take a quick look at how you can support your teen’s growth spurt -

Nutrition is the first block facilitating the optimal growth of teenagers. The other blocks are sleep and play.

Sleep: All teenagers need 8-9 hours of sleep every night, according to the National Sleep Foundation, America. This is because our pineal or master gland produces growth hormone during this time. And exposure to maximum quantities of growth hormone is crucial if you want your child to grow optimally and not remain stunted. Less sleep usually means less exposure to the growth hormone and less height than was written in your child’s DNA. However, you must also know that puberty causes a change or shift in your teen’s sleep-wake cycle. This means that he or she will usually go to bed late and wake up late too. The thing to do is to let your child sleep longer.

Food and nutrition: All praises sung for good nutrition during puberty will still not be enough. Teens, as we know, love to eat junk food these days. They love processed foods, hate greens and veggies and the scary part is that this could throw a spanner in their growth.

  • Great nutrition is essential to optimal growth of your teen and there’s just no getting around that.
  • During the growth spurt of puberty, your teen requires the maximum calories and nutrients in his or her entire life span.
  • The ‘Growing’ or healthy foods should form at least 90 % of your teen’s total food intake every day.

And these ‘Growing’ foods are:

Proteins:

  • Protein is the most required food group for the growth and development of the body.
  • This is so because it is the building block of all tissue, including muscles and bones.
  • Teens need at least half grams of protein per pound of their body weight to grow optimally.
  • Good sources of protein are eggs, meat, nuts, seeds, legumes and veggies.

It’s not scientifically right, however, to ply your teen with proteins. Why? Because it will not help her grow, but may actually leave her dehydrated.

Calcium and vitamin D:

  • What happens during a growth spurt? The bones grow vertically. Arms and legs grow longer.
  • And we all know that calcium is very important for bones and, so is vitamin D as these are both bone-forming nutrients.

If your teen eats enough foods containing calcium and vitamin D, her bones will be strong for a lifetime…

But what happens usually is that kids do not like foods rich in calcium and vitamin D like milk, greens and nuts, and beans.

So, make sure your teen has enough of the above in her daily diet.

Eating habits:

  • Teens don’t usually eat on time. They hem and haw during mealtimes and stop their bodies getting the nutrition it needs to grow.
  • Skipping meals also only feeds bingeing on junk food and stops the absorption of nutrients.

Your teen, thus should eat three square meals per day without skipping a meal. Snacking is not bad, as long as it’s healthy. ‘Growing’ foods like nuts and seeds can be consumed.

Exercise:

  • Activity is crucial to growth too.
  • Regular exercise is good because it keeps your teen’s metabolism healthy and supports digestion and appetite.
1220 people found this helpful

Height Increase - Can Homeopathy Help?

Dr.Arun Bhatia 92% (42ratings)
BHMS, MD- Homeopathy
Homeopathy Doctor, Surat
Height Increase - Can Homeopathy Help?

The growth of height is a big issue for those whose growth gets stunted due to various reasons. Any medicinal treatment in other pathy is not completely effective in contributing to the growth of height. Moreover, it can exert the side effects also. On the other hand, homoeopathy is a branch of medicine that does not exert any side effects and give better results for height gain. Short height is not any abnormal medical condition or disease rather the people with short height usually feels alienated and has low self-esteem. But those who have substantial height remain fitter and able to do tasks with greater ease and higher efficiency.

What determines height?
There is an essential component that plays a very important role in height and growth of individuals. Growth hormone plays a very important role in the growth of height in children and it is secreted for a particular period of time. Hence, it is important to maintain the right balance of these hormones in the body and for that, you need to have a healthy and balanced diet so as to give support to the cartilage. Homoeopathy is known for not only treating the physical symptoms of the disorder but also, removing the disease by its roots. Homoeopathic medicines possess the capacity to enhance the durability and provide an anchor to the cartilage in order to maintain its proper structure.

For increasing the height, the spinal cord also plays a very important role. It is easier for an individual to gain height during the early years of life. The height and its growth are also dependent upon the width of the disk that helps in determining the length of the spinal cord in our body. Greater the width of the disk, greater is the height of the person.

In homoeopathy treatment, the medicines are given so as to get in accordance with the immune system and thereby to generate its effects, unlike the pathy medicines options that suppress the functioning of the immune system. But there are certain facts that should be considered while opting for homoeopathic treatment for height gain which are as follows:

  1. The medicine has to be taken in the right amount so as to gain maximum benefits.
  2. Each person’s body is unique and hence the growth variations differ from individual to individual. There are various factors that determine this variation such as symptoms, physical status, and potential of the person. So, if you take the homoeopathic medicine on a regular basis, then you will surely get an increment in the height.
  3. Medicines can be given to adults also.
  4. The homoeopathic medicines are not at all addictive in nature. Once the improvements are observed, the individual can discontinue the medicine.
  5. These medicines are made of natural substances and are safe to consume. It can even be consumed by infants and pregnant women.
  6. The homoeopathy works by following a holistic approach.
3027 people found this helpful

Know How Homeopathy Can Help In Increasing Height!

BHMS, Certificate Course in Advance Homeopathy (CCAH), Masters Course in Advance Homeopathic (MCAH)
Homeopathy Doctor, Indore
Know How Homeopathy Can Help In Increasing Height!

The growth of height is a big issue for those whose growth gets stunted due to various reasons. Any medicinal treatment in other pathy is not completely effective in contributing to the growth of height. Moreover, it can exert the side effects also. On the other hand, homeopathy is a branch of medicine that does not exert any side effects and give better results for height gain. Short height is not any abnormal medical condition or disease rather the people with short height usually feels alienated and has low self-esteem. But those who have substantial height remain fitter and able to do tasks with greater ease and higher efficiency.

What determines height?
There is an essential component that plays a very important role in height and growth of individuals. Growth hormone plays a very important role in the growth of height in children and it is secreted for a particular period of time. Hence, it is important to maintain the right balance of these hormones in the body and for that, you need to have a healthy and balanced diet so as to give support to the cartilage. Homeopathy is known for not only treating the physical symptoms of the disorder but also, removing the disease by its roots. Homeopathic medicines possess the capacity to enhance the durability and provide an anchor to the cartilage in order to maintain its proper structure.

For increasing the height, the spinal cord also plays a very important role. It is easier for an individual to gain height during the early years of life. The height and its growth are also dependent upon the width of the disk that helps in determining the length of the spinal cord in our body. Greater the width of the disk, greater is the height of the person.

In homeopathy treatment, the medicines are given so as to get in accordance with the immune system and thereby to generate its effects, unlike the pathy medicines options that suppress the functioning of the immune system. But there are certain facts that should be considered while opting for homeopathic treatment for height gain which is as follows: 

  1. The medicine has to be taken in the right amount so as to gain maximum benefits.
  2. Each person’s body is unique and hence the growth variations differ from individual to individual. There are various factors that determine this variation such as symptoms, physical status, and potential of the person. So, if you take the homeopathic medicine on a regular basis, then you will surely get an increment in the height.
  3. Medicines can be given to adults also.
  4. The homeopathic medicines are not at all addictive in nature. Once the improvements are observed, the individual can discontinue the medicine.
  5. These medicines are made of natural substances and are safe to consume. It can even be consumed by infants and pregnant women.
  6. The homeopathy works by following a holistic approach.
2168 people found this helpful

How Can Homeopathy Help In Increasing Height?

BHMS
Homeopathy Doctor, Lucknow
How Can Homeopathy Help In Increasing Height?

The growth of height is a big issue for those whose growth gets stunted due to various reasons. Any medicinal treatment in other pathy is not completely effective in contributing to the growth of height. Moreover, it can exert the side effects also. On the other hand, homeopathy is a branch of medicine that does not exert any side effects and give better results for height gain. Short height is not any abnormal medical condition or disease rather the people with short height usually feels alienated and has low self-esteem. But those who have substantial height remain fitter and able to do tasks with greater ease and higher efficiency.

What determines height? 
There is an essential component that plays a very important role in height and growth of individuals. Growth hormone plays a very important role in the growth of height in children and it is secreted for a particular period of time. Hence, it is important to maintain the right balance of these hormones in the body and for that, you need to have a healthy and balanced diet so as to give support to the cartilage. Homeopathy is known for not only treating the physical symptoms of the disorder but also, removing the disease by its roots. Homeopathic medicines possess the capacity to enhance the durability and provide an anchor to the cartilage in order to maintain its proper structure.

For increasing the height, the spinal cord also plays a very important role. It is easier for an individual to gain height during the early years of life. The height and its growth are also dependent upon the width of the disk that helps in determining the length of the spinal cord in our body. Greater the width of the disk, greater is the height of the person.

In homeopathy treatment, the medicines are given so as to get in accordance with the immune system and thereby to generate its effects, unlike the pathy medicines options that suppress the functioning of the immune system. But there are certain facts that should be considered while opting for homeopathic treatment for height gain which is as follows:

  1. The medicine has to be taken in the right amount so as to gain maximum benefits.
  2. Each person’s body is unique and hence the growth variations differ from individual to individual. There are various factors that determine this variation such as symptoms, physical status, and potential of the person. So, if you take the homeopathic medicine on a regular basis, then you will surely get an increment in the height.
  3. Medicines can be given to adults also.
  4. The homeopathic medicines are not at all addictive in nature. Once the improvements are observed, the individual can discontinue the medicine.
  5. These medicines are made of natural substances and are safe to consume. It can even be consumed by infants and pregnant women.
  6. The homeopathy works by following a holistic approach.
1892 people found this helpful

Should Parents Worry If Their Kid Is Short?

MBBS, Diploma in Child Health (DCH)
Pediatrician, Faridabad
Should Parents Worry If Their Kid Is Short?

Out of the many things a parent can be worried about their child, physical growth and development are the major ones. Height development is indeed a very crucial part of the overall development of a child's body. But how will you know whether your child is short and should you worry if he or she is short?

When is a child categorised as being short?
A child is said to be of short stature when the height is two standard deviations less than the mean height for the specific age and sex. However, it does not signify that your child is sick or has some deformity.

What are the causes of being short?
The most common reasons that need not be worried about are:

  1. Ancestry: Your child's short height could be a result of genetics. If his/her parents belong from a short family stature, then, the child is most likely to follow the same. Being said that, their body performs in a normal way and they do not face any medical issue despite being short.
  2. Delay in Growth: In case a child faces a severe growth delay between the age of 6 months and up to 2 years, then it may lead to him/her staying short. Such children usually grow at a much slower pace, compared to other children of the same age without any development issues. However, no medical treatment is required as the child usually catches up with the height of their friends of the same age, once they become adults.

What are the medical Conditions behind the short stature?
For children who show an excessive delay in growth, doctors can find out whether they are going through any serious medical condition that needs attention or not. Some of the medical conditions which can cause short height are:

  1. Malnutrition: For those who do not receive proper nutrition on a daily basis, tend to face physical health issues.
  2. Chronic Illness: Any congenital disease or something that affects the major organs of one's body might slow down the height growth.
  3. GHD: Growth Hormone Deficiency is a common condition in children. When the pituitary gland does not produce enough hormones, such a condition occurs.
  4. Stress: When a child faces stress from a very little age, often he or she becomes mentally and physically hampered.
  5. Genetic Problems: A condition known as Turner’s syndrome can cause growth failure in a girl child.
  6. Hormonal Imbalance: For those who suffer from improper production of hormones, they might face obstruction in case of height growth.
  7. Endocrine diseases: Endocrine diseases disrupt hormone production thus resulting in a delay in growth.

For every 100 children of a particular age, 3 tend to be shorter. However, unless your child suffers from a medical problem, short stature is not to be worried, and it is recommended that they have proper and balanced nutrition to ensure proper height development.

3559 people found this helpful

लम्बे होने के तरीके - Lambe Hone Ke Tarike!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
लम्बे होने के तरीके - Lambe Hone Ke Tarike!

सामान्य लम्बाई की कमी चाहे पुरुष हो या महिला, उनमे आत्म विश्वास की कमी का कारण बनता है. एक व्यक्ति की हाइट जेनेटिक फैक्टर पर बहुत हद्द तक निर्भर करता है. बॉडी में एक हार्मोन है जो ह्यूमन ग्रोथ हार्मोन के रूप में जाना जाता है जो कि व्यक्ति के ऊंचाई को कंट्रोल करता है. एचजीएच पिट्यूटरी ग्लैंड द्वारा उत्पादित होता है और लंबी हड्डियों और कार्टिलेज के विकास के लिए बेहद जरूरी होता है. कई अन्य फैक्टर जैसे कि प्रेगनेंसी के दौरान स्मोकिंग, प्रेगनेंसी के दौरान अनुचित देखभाल, जन्म के समय कम वजन और बचपन के दौरान अच्छा स्वास्थ्य ना होना इत्यादि लंबाई निर्धारित करने में एक जरुरी भूमिका निभाता हैं. ऐसा भी माना जाता है कि लम्बाई एक निश्चित उम्र तक ही बढ़ सकती है. लेकिन कुछ इंसान 18 साल के बाद भी कुछ इंच बढ़ सकता है, यदि संतुलित एवं पौष्टिक डाइट, एक्सरसाइज और योग का नित्य अभ्यास करे और अपने लाइफस्टाइल में सही आदतें अपनाए. आइए इस लेख के माध्यम से हम लंबे होने कुछ तरीकों पर प्रकाश डालें.

1. अच्छी नींद-

जब आप आराम की मुद्रा में होते हैं, तब बॉडी बढ़ता है और टिश्यू को पुन: विकास करता है. वास्तव में जब आप एक अच्छी और गहरी नींद में होते हैं, तब ह्यूमन ग्रोथ हार्मोन (एचजीएच) जो हाईट बढ़ाने के लिए जिम्मेदार होते हैं, वे बॉडी में प्राकृतिक रूप से उत्पन्न होते हैं. अच्छी नींद के दौरान माइंड को आराम मिलता है और हार्मोन ज्यादा रिलीज़ होते हैं. दूसरी ओर, एक थका हुआ माइंड ग्रोथ हार्मोन को कम रिलीज़ करता है. एक नियम के रूप में, जब इंसान बढ़ा हो रहा होता है, उस स्टेज के दौरान उसे हर रात न्युनतम 8 से 11 घंटे के लिए अधिकतम हाइट के लिए नींद लेनी चाहिए.

2. पानी खूब पिएं-
पानी की पर्याप्त मात्रा पीने की कोशिश करें. पानी आपके बॉडी से हानिकारक जहरीले पदार्थों को बाहर निकालता है और पाचन को अच्छा बनाता है. इसके साथ ही, यह आपकी मेटाबोलिक रेट में सुधार करता है, जिसका आपकी हाइट पर सीधा असर पड़ता है. समग्र स्वास्थ्य के लिए, रोजाना कम से कम आठ गिलास पिएं.

3. अश्वगंधा-
अश्वगंधा में विभिन्न मिनरल शामिल होते हैं जो कि बोन और उनके डेंसिटी को व्यापक करते हैं. इससे आपकी हाइट बढ़ जाती है. आप आसानी से किसी भी हर्बल दुकान से अश्वगंधा को खरीद सकते हैं. एक गिलास गाय के गर्म दूध में, दो बड़े चम्मच अश्वगंधा पाउडर को मिक्स करें. चीनी या गुड़ अपने स्वाद के अनुसार मिलाएं और अच्छी तरह से मिक्स करें. रोजाना सोने से पहले इस मिक्सचर को पिएं. इस उपाय को आजमाने के लिए आपको पूरी तरह से फास्ट फूड से परहेज करना होगा.

4. संतुलित आहार-
यह पाया गया है कि उचित पोषक तत्वो की कमी, अधिक लंबाई ना होने के प्रमुख कारणों में से एक है. उचित पोषण प्राप्त करने के लिए, एक संतुलित आहार का पालन करें. जस्ता, मैंगनीज, विटामिन सी, प्रोटीन, पोटेशियम, कैल्शियम और फास्फोरस जैसे आवश्यक पोषक तत्व लंबे होने के लिए महत्वपूर्ण होते हैं. आपके दैनिक आहार में ताजा पत्तेदार साग और रंगीन सब्ज़ियां, फल, मेवे, बीज, साबुत अनाज और कम वसा वाले डेयरी उत्पादों को उचित अनुपात में शामिल करना चाहिए.

5. सही तरीके से बैठें-
सही पोस्चर आपकी हाइट के विकास के लिए बहुत जरुरी है. एक अच्छी पोस्चर वो होती है, जहां सिर और गर्दन बिना झुके एक सीध में रहते हैं. इस प्रकार की पोस्चर आपकी स्पाइन को सीधा रखने, आपकी मसल्स को आराम देने और आपकी लम्बाई को बढाने में सहायता करती है. दूसरी ओर, एक खराब पोस्चर से आपकी स्पाइन मुड़ जाती है और आपकी सामान्य हाइट का विकास नहीं होता है.

6. योग-
आप प्राकृतिक रूप से हाइट बढ़ाने के लिए कुछ योग आसन की मदद भी ले सकते हैं. कई योग आसन करने से आपके बॉडी के हॉर्मोन्स बढ़ सकते हैं. योग स्ट्रेस को कम करने में भी मदद करता है जो कि पीठ की मांसपेशियों में स्ट्रेस का कारण बनता है. इससे आपकी हाइट अच्छी तरह से बढ़ती है.

7. स्ट्रेचिंग करें-
रोजाना कुछ मिनट के लिए, कई बार अपने पैर की अंगुलियों पर खड़े होकर अपने बॉडी को ऊपर की ओर खींचने का अभ्यास करें. अन्य स्ट्रेच वाले एक्सरसाइज भी कर सकते हैं. नियमित रूप से स्ट्रेच के साथ, आप अपनी हाइट एक या दो इंच तक बढ़ा सकते हैं. साथ ही यह आपकी पोस्चर में सुधार करने में भी मदद करेंगे.

8. सहायक हैं सूरज की रोशनी-
रज की रोशनी विटामिन डी का सबसे अच्छा प्राकृतिक स्रोत है, एक महत्वपूर्ण पोषक तत्व जो अधिकतम लम्बाई सहित समग्र विकास के लिए आवश्यक होता है. जब आपके शरीर को पर्याप्त विटामिन डी नहीं मिलता है, तो आपकी हड्डियों कमजोर और साथ ही लम्बाई भी कम हो सकती है. दैनिक रूप से 20 से 30 मिनट आप धूप में रहें. सुबह या शाम के समय धूप में बाहर जाना हानिकारक पराबैंगनी किरणों के कम जोखिम के साथ आपके शरीर को विटामिन डी देता है.

9. व्यायाम और खेल-
एक्सरसाइज और स्पोर्ट्स उन हार्मोन में वृद्धि करते हैं जिनसे आपकी लंबाई बढ़ती है. अच्छी लंबाई पाने के लिए रोजाना नित्य रूप से एक्सरसाइज करना चाहिए और स्पोर्ट्स एक्टिविटी में हिस्सा लेना चाहिए. रस्सी कूदना एक अच्छा एक्सरसाइज है आपकी ऊंचाई बढ़ाने के लिए जहां आपको बहुत ज्यादा जम्पिंग करने की जरूरत है. कम से कम 30 मिनट के एक ओपन एरिया में रोजाना रस्सी कूदें. इसके अलावा, टेनिस और बास्केटबॉल जैसे खेल खेलें जिसमें आपको बहुत जम्प करने की आवश्यकता होती है.

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Hypnotherapy - Know Benefits Of It!

Diploma In Clinical Psychology
Psychologist, Dehradun
Hypnotherapy - Know Benefits Of It!

Jumping at the sight of a cockroach is normal but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older. 

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A hypnotherapist then attempts to change the person's reaction to the phobia trigger. 

Some common phobias hypnotherapists deal with are:

-   Fear of heights

-   Claustrophobia 

-   Fear of insects and small animals

-   Fear of flying

-   Fear of technology

To do this a hypnotherapist must first bring the person into a state of calmness and relaxation. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory then allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as hypnotic regression. 


A person normally needs 3-4 sessions of hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia. 

This depends on a number of factors such as:

-   How long the person has had the said phobia

-   His personality

-   How severely his life is affected by the phobia

-   How determined he is to free himself of the phobia


When you decide to work with a hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the hypnotherapist. You should ensure that you are being treated by a licensed professional hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears. 
 

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