Increase height Questions

You can have only mid-parental height and there is no medicine or methods to increase height which is a family character

You can take vitamin D3 and it is not a height-increasing vitamin for your information. However we all need vitamins for our smooth life and sadly, most people are deficient in vitamin D and all are advised to take supplements of vitamin D

There is no medication or surgery to increase height which is a family trait and you have to take multivitamins and nutritious foods. Check your thyroid and take vitamin d supplements.

I am sorry to hear about your concern but will be happy to assist you.
Slow growth occurs when a child is not growing at the average rate for their age. The delay may be due to an underlying health condition, such as growth hormone deficiency. Some growth problems are genetic. Others are caused by a hormonal disorder or the inadequate absorption of food.
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Hi lybrate-user, do not get unduly disturbed about your height. A person's height depends on many factors. Normally one's height increases till 18 years but with exercises it can increase till about 20-21 years too. So take heart, you still have time. There are good homoeopathic medicines to increase height. Search online and take them. Take nutritious food. Certain yoga postures and exercises like cycling, swimming, are very good for increase in height. Do them regularly. A good sleep is a must...more

I am sorry to hear about your concern but will be happy to assist you.
Exercise and supplements may help in this let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Masturbation or sex will not decrease bone strength as you fear. It is only misleading information. For bone strength you have to take Vitamin D, Calcium and mineral with multivitamins

I am sorry to hear about your concern but will be happy to assist you.
Not possible.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
After this initial growth spurt, a second smaller one usually happens after girls start menstruating. They may grow another one to three inches, but that typically signals the end of their physical growth.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hi, just show them to a pediatrician and get the check -up done. If all is fine then follow the below instructions-
have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc .include essential fats like almonds, walnut, flaxseeds etc. Eat on wak...more