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Increase height Questions

Sar mere hight nahi badh rahi hai hight badhane ka liye kya kare or kya khaye. I am 18 years old.

Dr.Karuna Chawla 97% (96019ratings)
BHMS
Homeopathy Doctor, Noida
Sar mere hight nahi badh rahi hai hight badhane ka liye kya kare or kya khaye. I am 18 years old.
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details you can consult me.
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I'm an 18 years old girl and my height is 160 cm. But I want 176 cm. Is it possible for anyway?

General Physician, Alappuzha
I'm an 18 years old girl and my height is 160 cm. But I want 176 cm. Is it possible for anyway?
Am happy to answer your question. Major growth phase for you is almost done. Upto 16 will be the rapid growth phase in females. In other words, you can not expect for a bigger change from now.
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I am 17.6 years old and my height is 5.5 ft, while my other classmates are taller than me. My parents also have average height (mother 5.3 ft & father 5.4). Is there any hope my height will increase further by how many inches.

Dr.Shabina 88% (680ratings)
BHMS
Homeopathy Doctor, Nashik
I am 17.6 years old and my height is 5.5 ft, while my other classmates are taller than me. My parents also have avera...
May be. Do physical exercise daily like running skipping swimming basketball cricket and stretching exercises.
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My height is 5'8 and I am 19 years old taking ashvagandha to increase height. I just want to ask you whether masturbation effects my body. And how can I increase my height in 2 to 3 months duration please help me.

Dr.Prakhar Singh 97% (6073ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
My height is 5'8 and I am 19 years old taking ashvagandha to increase height. I just want to ask you whether masturba...
Deficiency of thyroid hormone or growth hormone. If you want to increase your height then you have to follow regular exercise and medication plan. There are medical treatment available easily just need your determination. You can directly approach to me for effective treatment plan. Let's have a detailed discussion for better advice and healthy lifestyle.
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My daughter turned 12 in feb 2020. Started her periods also in march 2020. She is 150 cms n weighs 45 kgs. May I know the dosage of ashwagandha powder and for how long to help increase her height. I am 155 cm n my husband is 172 cms. I can't select ayurvedic doctor but would request an ayurvedic doctor to ans pls. Thanks.

Dr.Prakhar Singh 97% (6073ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
My daughter turned 12 in feb 2020. Started her periods also in march 2020. She is 150 cms n weighs 45 kgs.
May I know...
Deficiency of thyroid hormone or growth hormone. If you want to increase your daughter height then you have to follow regular exercise and medication plan. There are medical treatment available easily just need your determination. You can directly approach to me for effective treatment plan.
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Hello I am a 15 year old boy and I weigh 50 kg and I am 5 ft tall can't I grow taller.

Dr.Guneet Walia 88% (36ratings)
BHMS
Homeopathy Doctor, Asansol
Hello I am a 15 year old boy and I weigh 50 kg and I am 5 ft tall can't I grow taller.
In boys growth spurts can occur anytime till 17-18 years of age, since height is mainly a genetic factors it depends upon your parents and family. Stretching exercises, yoga, skipping rope and a proper nutritious diet full of proteins and vitamins is recommended. Also you can consult your nearby homeopath for same.
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Doctor, i'm 21 male how can I know that my bones are fused. There is any way to increase my height to 3 inch. Suggest me some medicines?

Dr.Shalin J Shah 86% (16ratings)
Internal Medicine Specialist, Ahmedabad
Doctor, i'm 21 male how can I know that my bones are fused. There is any way to increase my height to 3 inch. Suggest...
You need to get an x-ray of left hand and wrist so determine if the bones have fused. Based on the x-ray further advise can be suggested. Kindly consult after getting the x-ray done.
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Hi i'm a 14 years old male i'm just 1.70 cm and i'm not satisfied with it my cousin is from the same age and very taller than me I there any thing I can do about it.

Dr.Shalin J Shah 86% (16ratings)
Internal Medicine Specialist, Ahmedabad
Hi i'm a 14 years old male i'm just 1.70 cm and i'm not satisfied with it my cousin is from the same age and very tal...
I understand you concerns. But to predict your final height would require your parents height. Also would like an x-ray of left hand and wrist to see how many of your bones have fused and what is the further prospect of height gain, it would also give an answer about whether any medications could help for further height gain.
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Hello, i'm anurag and i'm 18 years old soon going to be 19 in june. I'm not even as tall as my father. Is it possible for me to grow taller now at this age? If yes what can I possibly do?

Dr.Shalin J Shah 86% (16ratings)
Internal Medicine Specialist, Ahmedabad
Hello, i'm anurag and i'm 18 years old soon going to be 19 in june. I'm not even as tall as my father. Is it possible...
It would be necessary to get an x-ray of your left hand and wrist and see the fusion of your bones. After that can comment whether your height can increase further. Kindly consult for further assistance.
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I am 22 years old and I height is 5.0 .my height will increase in this age to take any medicine. Plzz suggest me.

Dr.Shalin J Shah 86% (16ratings)
Internal Medicine Specialist, Ahmedabad
I am 22 years old and I height is 5.0 .my height will increase in this age to take any medicine. Plzz suggest me.
At 22 years of age it is most likely that your bones have fused and further height gain is unlikely. However you can get an x-ray left hand and wrist pa view and consult me to see whether the bones have completely fused or there is still chance of some height gain.
1 person found this helpful
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