Increase Concentration Health Feed

Hello, sir try to do depression reducing activities
take a 15 min walk daily eat healthy food and plenty water
express yourself
notice good things
reach out to family and friends when you feel sad
get regular medical checkups
think that every thing will pass on.
Thanks.
If anything else you want to know feel free to reach again.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Your daughter is not suffering from any disease.
What she needs is harsh parenting at this age or she may not survive in future life and even her married life may not be happy.
You can consult me or a professional therapist or family councillor. Talk to your daughter.
Teach her that her every action has consequences.
Tighten your financial controls.
Control her digital time if possible.
Give her targets, that only after you get this much marks will we give your financial ...more

Do not worry…its just their age, they ate going through their teenage time.
Do one thing
arrange a meeting with a counsellor or a psychologist nearby you. And she may require 3-5 sitting.
Do not worry…she is going to be fine…
if anything comes up, please do not hesitate to contact me
thank you.

You can follow these herbal combinations for complete response
brahmi vati 1 tablet twice a day
smriti sagar avleh 10 gm twice a day.

Do contact. Psychiatrist for consultation.
You are feeling depressed.
Try meditation and talking to close relatives regarding any concerns you have.
Try walking 15 min daily two times.
Best of luck to you.

Don't take any medicine for improving brain function
good sleep ,balanced diet and proper memory techniques will improve your memory.

Turn on screen time and parental controls to reduce mobile use
you can set to 1 or 2 hrs per day for specific games and apps he use. This way he ll be able to use the phone for the time you set.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Yes, it is correct statement. But it depends on the individual that it uses those neuron or not. According to it the new neurons can develop or can destroy.