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Increase Concentration Health Feed

hello sir/mam, my name is satwik srivastava. currently in fourth year of my b-tech in civil engineering in nit jaipur. I have always been a good student in academics right from my school time. Being a topper of my city in 12th. I have always made good name of my parents and the expectations with me are always high. Last year, in my 3rd year of engineering, I have joined coaching of gate exam and the exam will be held in 2020. However, I never took much interest and never took coaching seriously. Now only 5 months are left and I am feeling very nervous. My self esteem is very low. I can not even concentrate on study for more than thirty minutes. I am at the lowest point of my career and this situation has never happened to me in my life. I sleep very late at night and wake up at 12 noon. I do not know why this is happening that I feel very tired. I feel urge to masturbate and I therefore do it once in 2 days just to feel good and release stress but it is taking toll on my health severely. I am lacking self confidence in myself. I get hurt very quickly and am becoming introvert in front of girls. Please help. I want to score good in gate because I know I have that potential but am not getting that energy to revive it. Please help.

hello sir/mam, my name is satwik srivastava. currently in fourth year of my b-tech in civil engineering in nit jaipur...
Hi lybrate-user, this kind of state happens to everyone who is preparing for competitive exams hence first advice is you need not worry you can easily get over it by following some simple steps. You have joined the coaching center hence you will get all the help needed academically from it. Just follow the tips from the persons who have already cleared that entrance exam and gain some information regarding the strategy to crack the exam. Be confident because nobody can prepare with 100% concentration all the time. Minor back slidings and sometimes even major back slidings may happen just accept and continue putting effort from where you are instead of regretting the past. You have specified that your masturbation habit is taking toll on your health. This is not true. It is just a natural tendency of the human body to have sexual pleasure frequently. Nothing to worry about the masturbation but at the same time train yourself to minimise the frequency since it may affect your studies by distracting you during study hours. Keep yourself motivated and confidence level high by watching some motivational videos that are available easily in youtube. All the best. You can definitely get through. Have fun. Enjoy!
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Attention Deficit Hyperactivity Disorder (ADHD) - What Should The Parents Do?

Attention Deficit Hyperactivity Disorder (ADHD) - What Should The Parents Do?

ADHD is one of the commonest behavioral disorders that are found in mostly school going kids. In fact, this kind of trouble might affect kid's ability quite adversely. There are a few signs with the help of which ADHD in kids can be easily detected and some of the commonest ones are emotional turmoil, unfinished tasks, squirm and fidget, low focus careless mistakes and other related ones. 

Both interpersonal relationship and schooling success can be hampered to a great extent with this kind of mental disorder. This is why the kids facing the mentioned signs need to be thoroughly diagnosed medically so that the doctors can recommend best treatments that can provide fastest recovery and that too safely and easily. 

Best tips for tackling ADHD in kids:

  1. Setting behavior limits: If you make your kids learn how to lead a disciplined life, then appropriate behavioral limits are established. Arrogant child is mostly exposed towards ADHD. 
  2. Staying calm: Child anger should be efficiently controlled otherwise. ADHD cannot be cured. If the kids remain calm and quiet, then only their concentration level will increase, and they can show productive outcomes. 
  3. Setting pressure free structure: sensible routines and scheduled charts are to be prepared so that unwanted risks can be easily avoided. If the kids are under tremendous pressure, then they might face different kinds of behavioral troubles. 
  4. Allow kids to make wise choices: If you let your kids free, then only they will be able to take right decisions. Kids with a cool mind can take wise decisions that are very much appropriate for upgrading their performances. 
  5. Advocating child: Child advocating is highly needed for maintaining a good and healthy balance. But too much strictness should be avoided so that your kids' behavior can be controlled with ease.  This should be done either by parents or tutors so that they can choose the best direction in life. 
  6. Avoid muting any headstrong child: Communicate with your child so that a proper interaction can be maintained. If your child remains silent for too long, then they might face different behavioral troubles. 
  7. Acquiring knowledge about ADHD: Both parents and kids should have equal knowledge about ADHD and then only the probable signs can be easily avoided, and the necessary treatments can be known. 
  8. Being persistent: Persistent behavior is to be maintained, and if you find any deviation in your kids, then you should take them to a doctor.

I am not concerned in my class room when the teacher is telling lesson I am try to concentrate but it is not possible what teacher is telling now I am 10 th class what will do how to concentrate.

Start doing meditation at home for 20 minutes atleast. You will see how your concentration power starts improving within few days.
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How can I concentrate on my work and avoid all kinds of spare thinking. Kindly advise me.

You seems to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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I'm 23 year old, I feel distracted and unable to study for the job. Please suggest me something so that I can study well.

Try to relax. Relax mind is able to retain more --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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Recently I had a breakup n I still love him .n iamnot able to let him go. N this effect me a lot .i am still not heal .n I need to focus on my studies. As.i am preparing for neet .what shud I do.

Recently I had a breakup n I still love him
.n iamnot able to let him go. N this effect me a lot .i am still not heal...
It's certainly a difficult time for you. Make sure that you give away/discard/ delete everything that is associated with him. Do not have him on your social media. Stay away from common friends. Also plan your time well everyday. Get some exercise. Connect with friends and family. These things will satisfy few of your needs and emptiness/ hopelessness feelings will start passing away. You can also look at taking counselling sessions in order to develop better coping strategies. Take good care of yourself.
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When I stop masturbating. Will my memory power improves. Will I get back my memory power?

When I stop masturbating. Will my memory power improves. Will I get back my memory power?
Masturbation is not harmful for body or brain. It is medically proven. Eat healthy balanced diet. Ear almonds every morning with milk. Exercise regularly. You will have good memory and brain power.
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