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Increase Concentration Health Feed

Hello I am male and my age is 18 and I am studying b.pharmacy course Please send me any tips to increase the concentration and not to forget the studied details.

Dr. Ankita Mishra 91% (198 ratings)
MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Dear Sir Healthy lifestyle techniques like regular exercise and meditation will help you. Try to j keep all electronic gadgets away while studying. At the end of the day, revise whatever you have studied.
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How to stable the mind. Even If I want to not think about anything but I can't able to stop thinking many things There is some money problem as working with little low salary and sometimes health issues also. But the problem is even if I don't want to think all this n just carry on things Still these things automatically come into mind. Which sometimes results Bp of 150/100 n normally 130/80. How to stay concentrated? Sometimes I got headaches too. N I don't have patience for anything. Anything to do on that?

Dr. Prashant K Vaidya 91% (11221 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
earn to trust yourself. “It isn't as bad as you sometimes think it is. ... Focus on what you're learning. ... Ease your expectations. ... Open up to someone you trust. ... Use hope to drive positive action. ... Move TOWARDS something instead of AWAY. ... Take a few steps back. ... Give yourself time.
1 person found this helpful
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My daughter is six and half year's old and the problem with her is that she does not concentrate on her studies and whatever she studies forgets the next day.

Dr. Pallavi Bhambhani 88% (20 ratings)
Yoga & Naturopathy Specialist, Indore
You should concentrate on balanced diet for her, avoid giving her junk foods, packet foods and oily, include more of salads and fruits in diet. And make sure that she should not use gadgets much. Like tv ,mobile phone etc. Give her 2 walnuts daily in morning.
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I am not able to concentrate and memorize while reading. I am medical student. I want some tips to increase it please sir.

Dr. Prashant K Vaidya 91% (11221 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
brain foods that will improve your focus and concentration Blueberries. Green tea. Leafy green vegetables. Fatty fish. Water. Dark chocolate. Flax seeds.
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HI, It feels like suddenly my brain is numb, and I can't remember a single thing I've been studying. Also, I have lost interest in almost all things that I liked previously. Why is this happening to me?

Dr. Pahun 95% (1512 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
HI, It feels like suddenly my brain is numb, and I can't remember a single thing I've been studying. Also, I have los...
Don't worry it happens with most of the studious students. Who just keep on revising their syllabus even the time they are doing their daily routine activities like brushing ,bathing ,eating etc. Deprivation of sleep due to studying also play major part. Chill dear. Everything will be alright. Give some relaxation to your brain. Take mini breaks during study time. Listen to some music during break. Once a day during evening time. Swith off the light of your room. Light a candle. Focus on the flame for atleat 15 minute. This will empower your brain. God bless You. Achieve your dreams dear.
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Main 26 saal ki hoon me bank ki preparation kar rahi hoon but koi exam nahi clear ho pa raha mera thik se focus nahi ho pa raha main apne ghar me family me mera dhayan distract hota hai. Please mujhe suggest karein ki main kya karu?

Dr. Prashant K Vaidya 91% (11221 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Play focus games & exercises to build attention. ... Prepare a distraction-free environment. ... Feed them greens & healthy food. ... Fix a routine to follow. ... Naps and breaks boost concentration! ... Divide bigger tasks into smaller tasks.
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Before some time I was very active in all works but suddenly feel laziness from some time and am unable to concentrate any work always feel sleepy and was doing gym as well before but now ab vo करने का भी मन नहीं करता

Dr. Prashant K Vaidya 91% (11221 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
1) Break down a task into smaller tasks We often avoid tasks because we find them too big, too overwhelming, too tiring, or taking too much of our time. Breaking a task into several smaller tasks can solve this problem. Then, each one will not seem so difficult or intimidating. Instead of having one big task, we will have a series of small tasks, which do not require too much effort. This approach can be applied not only to tasks, but also to goals and everything else we have or need to do. This will tend to melt much of the laziness and inner resistance we often experience. 2) Rest, sleep and exercise In some cases, laziness is due to being tired and lacking energy. If this is true in your case, you need to give yourself the rest and sleep you need, and also give your body enough exercise and fresh air. 3) Motivation In some cases, the reason for laziness is due to lack of motivation. You can strengthen your motivation through affirmations, visualization and thinking about the importance of performing your task or chore or achieving your goal. 4) Have a vision of what and who you want to be Frequently reflecting on the person we want to be, the goals we want to achieve, and the life we want to live, can motivate us to act. 5) Think about benefits Think about the benefits you will gain if you overcome your laziness and take action, instead of thinking about the difficulties or obstacles. Focusing on the difficulties of carrying out the task, leads to discouragement, avoidance of taking action and to laziness. It is important that you focus your mind and attention on the benefits, not on the difficulties. 6) Thinking about the consequences Think about what will happen, if you succumb to laziness, and don't perform your task or chore. Thinking about the consequences of not acting, can also push you to take action. 7) Doing one thing at a time Focus on doing one thing at a time. If you feel you have a lot to do, you will probably feel overwhelmed and let laziness overcome you, instead of you overcoming laziness. 8) Visualization Your imagination has a great influence on your mind, habits and action. Visualize yourself performing the task easily, energetically and enthusiastically. Do so before starting with a task or goal, and also when you feel lazy, or when your mind whispers to you to abandon what you are doing. 9) Repeat affirmations Tell yourself: "I can accomplish my goal." "I have the energy and motivation to act and do whatever I want or have to do." "Doing things makes me stronger." "Doing things makes things happen." 10) Regards a task as an exercise Consider each task as an exercise to make you stronger, more decisive and more assertive. 11) Procrastination Avoid procrastination, which is a form of laziness. If there is something you have to do, why not do it right now and get through with it? Why let it stay nagging at the back of your head? 12) Learn from successful people Watch successful people, and how they do not let laziness win. Learn from them, talk with them and associate with them. Overcoming the habit of laziness is achieved through a series of daily actions and activities, when you choose to act, instead of remaining passive. Every time you overcome your laziness you get stronger. Every time you choose to act, you increase your ability to win, achieve goals and improve your life.
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I can't focus on study that is my big problem how can I stay focused on my study.

Dr. Prashant K Vaidya 91% (11221 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
study tips to help you stay focused: Set study goals. First things first; start with the basics and set your study goals. ... 2. Make a study timetable. Once you know what you want, the next step is to prepare a weekly study timetable. ... Learn to say no. ... Stay focused on your priorities. ... 2 Comments.
1 person found this helpful
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How to improve thinking ability, I am unable to think about something. And which type of foods I need to prefer? Please suggest me.

Dr. Col V C Goyal 94% (10192 ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
take more fresh and dry fruits and green vegetables and milk . take deep breathing for 5 mts and walk in fresh air for 15 mts take more water
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