Increase Concentration Tips

When you drive your bike or car near a swampy area or on the road, your vehicle’s wheel gets stuck into a ditch. When the wheel began to rotate free you realized you got trapped in a ditch and couldn’t go anywhere. They will behave in that manner I don't know why moving away for it is the solution. Bichu wahi karta hai jo usse aata hai. Har baar isne yehi keya hai day by day……what is his love? I don't know many many knows that mangnasium 

You try to get out of it but you fail to do so. After a long time you get frustrated and  search for different solutions.

In the brain emotionally you can get stuck. I don't know anything about the pressure make us to think or feel there different type of thinking or thinking is bound. Now my mind shaked from everything else then it think otherwise it will not actually not a many have done bad things they never when everything gone right we will never find out. Life beyond thought do you ever know . I will go from here, leave her there are many good girl in this world. They never think ….as zakhir Khan said move out from this best revenge is to go out from there life and meet everybody with respect. U and me are things. Moving through life we get stuck in this emotional drama. You do the same wanted emotional  routine  many times with a gap of period. Main fucking hate her for hurting me. May be someday cool You are not able to realize this rut coming and get stuck day after day. It becomes a habit of mind to think about it emotionally and get hurt. There will be no energy to do something,not able to feel motivated. Work cannot be done and it gets delayed day by day. You are not able to care for yourself. You feel depressed and new things cannot arise in your life. Entangling in all this is a rut.

Mental rut can affect you badly, especially your brain.  And getting out requires your known help. Psychiatrists and other family member's can help to get out of it but the action required will be yours. Meditation and exercise can help the brain to concentrate and avoid going into rut. Meditation means to ponder, to think and do everything else then it was ogd

Step to follow to get out of rut-

• Accepting the situation: When you are stuck in a rut, we should accept the situation because denying it may cause you to get stuck for more time. Any type of rut may not last long, keeping in mind we must gather our energy to accept it. We must not blame ourselves otherwise you will be in conflicts and worn out. 
• Rut’s cause: Rut can be different and  its different cause. So question yourself, what am I doing? Why am I doing this? Go deeper inwardly and find the actual cause, do not settle for the temporary escapes. By finding the cause the stress may go away easily.
• Caring: We should work with love and compassion. Work goals should be made in small goals. If your change/task is large you might want to escape from it, make a small task. Your goal can be achieved fastly but it starts slow. Reach a goal with confidence and don't beat yourself for achieving it. Use sticky notes for remembering the task.Get up early and do exercise daily. Yoga exercise can help you to be stress free. Pranayama can relax your brain and meditation lessens the rut of thinking. By doing exercise chemicals are released for betterment of the brain.Talk with friends and play social games it helps to improve the conditioning and make you feel better.

When you give your exam, write something, study you are not able to pay attention to the subjects. For you it's difficult to concentrate, it may be a psychological disorder. For normal working I must restore my concentration.

Factors that affect concentration

• Age and disorder cycle of sleep can disturb your concentration.
• Depression and stress can affect your concentration.
• Health injuries and the brain can affect your concentration.
• Lack of interest due to fear.
• Any psychological disorder can affect the brain.

Steps to increase the concentration

• Play brain games like sudoku, chess, scrambles, etc. It helps to make new types of neurons.
• Do exercise. It is very necessary for brain normal functioning.
• Yoga and meditation can make psychological disorders vanish, thus improving concentration.
• Improve your sleep cycle and get up early to sync yourself with nature.
• Go in nature. Listen to good music and be joyful.

Supplements for getting rid of brain rut and improve concentration

• Fish oils  and nuts contain two omega-3 fatty acids- docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA holds position, formatting structure and function of the brain. EPA is required to reduce aging and damage to the brain. This fatty acid helps in storing  memory, reaction time, and thinking abilities. Eating helps to improve concentration and the brain's rut.
• Grapes, blueberries, wine, nuts and rasp contain Resveratrol. It is an antioxidant. It helps by shielding the hippocampus from getting worn out due to stress and psychological disorder. It also improves memory.
• Ginkgo biloba is a tree whose parts can be used in supplements. It works as a brain booster. It increases the blood flow in the brain. Increased blood helps the brain in thinking and memory storing function.
• The herb Bacopa monnieri is used to prepare herbal medicine. Brian function can be improved by consuming it. Old people can also use it to increase their brain activity. It is also used in ayurveda. 
• The herb Rhodiola rosea is used to make herbal chinese supplements, which improves the brain function by reducing the fatigue caused by lactic acid due to long time functioning of the brain. 
• Vegetables like spinach, egg can help to improve concentration.

Conclusion

Brain rut and lack of concentration can affect the brain function. Daily activities cannot be done. There will be conflicts and frustrations which are important in life. Exercise and natural supplements can help us to reduce the disorder's effect on the brain. Happy men do many good things. At home we can do it but for information please visit the doctor. 

The whole world admires thinkers like Socrates, Plato, Aristotle, Archimedes, Avicenna, Leonardo da Vinci, Shakespeare, and so forth. They are all held in high regard because they changed the shape of this world with their impactful thoughts and ideas. However, while thinking is a positive trait of a person, overthinking is not.

Overthinking can indeed be lethal at times. In fact, it can never be productive as it is usually a bombardment of random negative thoughts in your mind. So, if you think you are an overthinker and that it’s affecting you in a negative way, you have come to the perfect place. Here, we will tell you how you can deal with your overthinking with very simple tips and suggestions.

For overthinkers like you, meditation can be a great treatment. It can work wonders for your mind and wipe out all the negative thoughts that have been troubling you for days, months, or even years. The following are some great and very useful tips that can help you pacify your mind through meditation in the best way possible:

Take Out Time to Meditate Every Day

Just like other good practices, meditation also takes time to become a habit. So, if you want to calm your thoughts through meditation, you must do it every day without missing a beat. Make it your habit, and you will notice a change!

Create a Good, Peaceful Meditative Space

You can’t meditate just anywhere. You must realize that your surroundings matter a lot when you practice meditation. So, create a space in your house, or any place where you can meditate without being distracted by the surroundings.

Find Good Company to Meditate With

Meditation may sound like a very personal act to most people, but you must know its strength lies in numbers. Collective energy is way more powerful than that of an individual. So, you should try to make meditation a buddy activity rather than just a private practice.

You Can Also Meditate Virtually

Meditating virtually means including immersive technology into your sessions. There is an enormous variety of technical equipment, such as virtual reality headsets, available on the market. These devices can make your practice even more effective. You can also explore and buy some of these devices for getting best results from your meditation sessions.

Look Out for Good Guidance

Meditation has its own instructions and guidelines, like any other such practice. If you are a beginner, you should find someone to mentor you, or you can use virtual mentoring. You can find countless recordings and videos on the internet that may guide you to becoming an expert. Take advantage of this reality!

Do Some Yoga in the Beginning

Before you start with full-fledged meditation, you must practice some yoga. You must know that these two practices go hand in hand with each other. So, a little yoga in the beginning can enhance your focus and help you meditate better.

Start with Deep Breathing

The practice of deep breathing is a strong weapon that can help still your mind. In fact, there are several meditation practices that are solely based on breathing. When you practice deep breathing right in the beginning, it gives you better results in meditation.

Add Music to Your Meditation Sessions

Music can add life to anything, and the practice of meditation is no exception. The right kind of music can work magic for you while you meditate. You must try it yourself and feel the difference.

Don’t Let Wandering Thoughts Distract You

You should know and understand that it is completely alright to have wandering thoughts while you meditate. Don’t let your unsettled mind concern you and spoil your session of meditation.

Try to Quiet Your Mind Down

Never allow your mind to convince you that you can't do something you've already decided to do. If you have decided to meditate on an everyday basis, just go for it, and do not quit, even if you don’t see the results for a few days. Be patient and let us assure you that you will definitely see the results, sooner or later.

Never Be Impatient

As you begin to meditate, you may not see immediate results. Try to be patient in such a situation and believe in your efforts. You will surely see the results.

Forget Everything Else During Meditation

As you begin to meditate, you must forget about everything else and focus solely on meditation. Don’t let anything be a distraction to you.

Conclusion

Meditation can eradicate many of your problems, like overthinking, anxiety, depression, fatigue, etc., and breathe new life into you. So, just follow the above-given tips and make yourself livelier and stronger!

The relationship between intelligence and brain size, both among people and between various species, has never been precisely well defined. People often believe that their outstanding psychological capacities must mean that they are superior to all animals as far as brain size is concerned. However, it is not true since whales and elephants have much bigger brains than humans and humans have the same brain-to-body mass proportion as mice do.

Here are a number of ways by which the brain size can be determined:

1. Encephalization remainder: Since it would be against human instinct to admit loss and defeat, researchers have created a measure to determine the brain size called the encephalization remainder. It is the proportion of actual brain mass with respect to the anticipated cerebrum mass for the animal’s size (based on the suspicion that bigger animals require somewhat less brain matter with respect to their size, compared to little animals). By this metric, human beings prove to be the best, with an EQ of 7.5 outperforming the dolphin's 5.3 and the mouse's 0.5.
2. IQ testing: Without a solitary and evident method for measuring intelligence, some improved tests like IQ (Intelligence Quotient) are by and large acknowledged as a moderately decent working device. IQ estimations are not without issues, and there is a great deal of criticism about their significance. IQ testing uses government sanctioned tests, for example, the WAIS–III (Wechsler Adult Intelligence Scale). The normal IQ is somewhere around 90 and 110. The scores beneath the normal may demonstrate changing degrees of pathology, for example, marginal intellectual function, or mental hindrance of different severity. Over the normal range is regularly connected with knowledge, splendour, talent, or genius. However, as with computers of a few eras, size and intellect do not precisely relate. Present day portable computers weighing around one or two kilogrammes can store more data and perform a greater number of assignments than supercomputers from the 1980s that used to possess expansive structures. This is a contrast amongst quantity and quality. Numerous scientists now hold the view that it is not the whole brain, which is bigger in a human with a higher IQ, yet rather certain zones that are denser and might be bigger. A fascinating late revelation is that these ranges can be expanded in size and enhanced in usefulness during the course of our life.
3. NeuroplasticityIt refers to the dynamic procedure of repair and maintenance that our brains are continually experiencing. We are conceived with around hundred billion neurones, yet lose around two hundred thousand a day to a procedure called pruning. As we develop and grow, pathways in the brain that are not required are detached, and the neurones pass on. However, in a compensatory procedure, new neurones are delivered and more detailed associations are built up between neurones that are more dynamic. This is the procedure of de-cluttering, in which our brains develop to work at most extreme effectiveness. If you wish to discuss about any specific problem, you can consult a Neurologist.

Being healthy starts by thinking healthy. 
In this lockdown and also prior to it, I have personally seen many people who will get upset after comparing their life with others. No one has been in your shoes and everyone's journey is different. So concentrate on yourselves and be the best version of yourself. Keep all tensions behind you. Enjoy every moment. Think positive and yes it will make a great change in your health.

In my last article, you read about what is the mindfulness and how to eat with mindfulness with the therapy with raisins. Now I come to another therapy. “mindful walking”. This is also a part of mindfulness meditation.

How to walk mindfully?
After a long day sitting in an office, sitting meditation may seem disturbing. And we start to bore easily. On that day when you want to go somewhere out so try to walk mindfully.

Meditation with walking, also known as mindful walking, which is an active practice for which it is not done by sitting anywhere. You walk with your senses. In this way, you can increase your awareness of the environment. By doing this exercise, you bring your body closer to nature. It also helps to strengthen your concentration, makes you more active. And connects you from the present moment.

Steps for mindful walking exercise

• Try to wear comfortable clothes and shoes, if possible. Stand up comfortably and focus on your body. And create awareness. While starting from the heel of your body, pressing your whole leg down on the ground, and feeling that your feet are on the whole floor. Those who keep you balanced and upright.
• Take some deep breaths it should be up to the stomach and feels your awareness into the present moment.
• Now begin to walk slower the normal peace. You aware of gentle heel-to-toe rhythms with every step. You can take the normal breath. Inhale through the nose and exhale through mouth. But do not take anxiety and strain in your mind. Your eyes should be on your footstep and sometimes be seeing the greenery. Allow to your eyes move slowly. Do not pay attention to your whatever thoughts are coming in your mind. Pay attention to your breath and feet.
• If it is comfortable then you can do this practice with 5 to 30 mins or above.
• When you want to stop this practice, take a normal breath and stop yourself comfortably and gradually take the same procedure, after standing up, take deep belly breath 3-4 times and finish your journey. 

This therapy will give you an opportunity to know yourself. Because all are running in the world. Everyone is quick to escape and everyone wants comfort too but they do not get it. Everyone wants to stay, but people are running so fast. Nobody gets the chance to get the time for two hours for your body, your feeling. People think if they are not walking with the time then they will be losers. No, this therapy makes you aware of your feelings, thoughts, happiness and yourself.
 

1. Always positive thinking 
2. Regularly follows a routine 
3. Free hand exercise/meditation 
4. Reading a good book.
5. Watching good though provoking cinemas. 
6. Avoid watching excessive news specially this COVID-19 pandemic time.

Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.

Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.

In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow and see what helps you and what modifications you need based on your preference. So let’s go one by one from one area to another:

Physical Area

• Exercise: Begin your day with exercise. Now that we have a wide range such as aerobics, zumba, yoga, gym, pilates. You may choose the one that interests you the most because if you don’t like it, you procrastinate it all the time. So, go for trials, read, ask your friends, and figure out a way you would like to take it up. It doesn’t have to be at the beginning of your day but anytime you find yourself rocking on the chair for way too long, just stand up and move yourself a little bit. Movement not only keeps you away from feeling tired or lethargic but keeps your brain active.

• Play frequently: Go back to reminiscing the good old times, when you would wait for Sundays to go to the park and play. How happy it would make you feel and made you spontaneous. Playing gives you a dopamine rush. And if in case if you were one of those indoor players, don’t worry, instead start looking for your board games or video games. It has amazing benefits such as increasing your concentration levels, enhances problem-solving, kills boredom, improves memory and stimulates the growth of cerebral cortex

• Add colours to your meals: Adding colours to meals does not mean adding synthetic colours but a wide variety of veggies, fruits, cereals of different colours and varieties in your meals. Why add colours? The reason is simple, each colour has its own benefits for instance beetroot is rich in iron, similarly, eggplant is rich in potassium.

Moving on to the Psychological Area-

1. Stress: Stress can become debilitating when it comes to the cognitive functioning of any individual. It disrupts your functioning, thus it is essential to control stress. You must have experienced high levels of stress at some point in your life. Prolonged states of high stress can sometimes lead to shutting down. Alongside, it has an adverse effect on the other areas as well such as a decrease in sleep, appetite, processing information, memory to name a few. However, if stress is too low, most often one tends to procrastinate, decreases productivity. Therefore, an optimal level of stress enhances your productivity.
2. Stop replaying the past: One of the biggest mistakes that you keep doing is replaying the past. When you keep digging into the negative past events and replay it thousand of times, it wounds you. It is essential to pick on the hurts and stop digging deep into them because they will only harm and be of no good to you. Instead, let go of them and reminisce the events from the past which gives you happiness and makes you feel better about who you are.
3. Positive affirmations: No one will come and tell you that you are doing a good job, you have to take that initiative for yourself because being happy is a do-it-yourself project. And it depends on you how you do it. Make a list of all the good you have done in your day, feel good about yourself. It not only helps in reducing stress but also boosts your self-esteem.

Spiritual Area- 

The spiritual area doesn’t necessarily mean being ritualistic or focussing on a particular religion. It can be anything that gives you strength, grounds you and makes you feel high on your energies.

1. Meditate: You must be aware of the benefits of meditation on your brain functioning and your body. It helps in healing and aids in gaining emotional balance. It not only provides you with the space to relax and rejuvenate but also helps to bring clarity in thoughts, improving communication skills. It is also a great way to gain inner stability. There are many ways you can choose from for meditating such as guided meditation, mindfulness, to name a few.
2. Introspect: Everyday spend some time with yourself, you can also start by maintaining a journal. Introspection makes you build a close contact with your conscience which fosters better choices and decision making. Furthermore, helps in broadening your horizon and brings you closer to the centre within you.
3. A pinch of gratefulness: The focus on gratefulness is increasing these days because you are forgetting to notice the good that is in and around you but constantly engaging in self-loathing. Just pause for a moment or two and engage in all the things that you have in the here and now. It is one way in which you can grow at a faster rate in all the areas, may it be physical, psychological or spiritual. It cultivates your core and does not take much but just a few minutes of your day.

You have the ability and can choose to transform yourself as many times as you want because you do deserve the best. So, go ahead biohack yourself with some alternatives, you have never tried before.

Some children have more difficulty building vocabulary and articulating sounds as compared to others. In such cases, a speech therapist can help. A speech therapist will help your child learn to enunciate properly, build their vocabulary and help them communicate better. Many speech problems such as stuttering begin in early childhood and if left untreated, can continue into the child’s adult life as well. Working with a speech therapist can help prevent this. Some of the benefits of consulting a speech therapist include:

1. Clearer speech: Each sound of the English alphabet is unique. While it is common for children to mispronounce words with complex syllables like bath or shower, a speech therapist is needed when the child cannot pronounce vowels correctly. A speech therapist will then be able to help the child pronounce sounds clearly and speak in a way so that he or she can be understood by others.
2. Reduced dependency on gestures: When a child is not confident speaking or does not know the word for what he wants, he will resort to gestures such as pointing. When you try to teach your child the associated word, he or she may not be receptive to it and may continue to use gestures or use another word for it. In such cases, speech therapists can help build a child’s vocabulary through different exercises. They will also help the child frame sentences so that he does not have to rely on gestures.
3. Improved listening skills: By expanding a child’s vocabulary, a speech therapist can help the child understand simple questions and directions. This allows the child to understand what others are saying to him and be understood by them. Thus, they can help your child become more social and better listeners.
4. Greater independence: For a child to start going o school, he or she needs to have achieved a certain degree of independence. Speech therapists help them achieve that independence by helping them improve their communication skills. When a child learns to speak on his own and can understand what people are saying, he or she will not have to rely on the parents to interpret their gestures and words.
5. Better expression: As a child’s vocabulary grows, so does his ability to express himself. This helps them talk about their feelings, thoughts etc. Thus, a speech therapist can help a shy child become more social by helping him or her speak more clearly.

Nowadays, it is quite challenging to increase work efficiency by overall team performance due to increasing competitions. Hence, the use of modern technologies is helping tremendously to improve productivity.  But at the same time, these advanced technologies have started creating hindrances in the overall productivity. It includes the internet and social media. They are the major culprit for killing work efficacy and distracting every working personnel. Amongst all these, smartphones are at the topmost level comparing to other technologies. However, these are not the only cause of distractions.

What could be the exact cause of the distractions?

According to recent surveys, the biggest efficiency killers in the workplace are as follows:

1. Noisy atmosphere
2. Seating in the closed rooms
3. Gossiping with the colleagues
4. Being excessively active on social media
5. Frequent meetings
6. Taking a frequent break for snacks, or for smoking

All these activities tend to distract people at the workplace, making them inattentive, and least productive. These distractions have significant consequences as it affects the quality of work and hampers the relationship with the boss and the subordinates. The great productivity comes from a proper focus on one task at a time until it gets completed. The use of all these gadgets during work hour is increasing day by day. Notifications from these programs used to keep in touch with people are the biggest distracting measures.

In some organizations, the distraction is avoided by removing all the barriers, such as blocking social websites, banning personal calls, and cell phone use, monitoring emails and internet use, limiting meetings, providing open space etc.

How to improve work efficiency?

Close all these communication channels. It will definitely help to concentrate on the work. Receiving notifications in between work breaks the chain of thoughts and takes more time to complete the work. Try to gather all the information before starting work. Put smartphone either on silent mode, or vibration mode, and stay away from all such distractions.

Schedule a break with definite starting and ending time. This will serve a dual purpose, in making one feel relaxed and feeling refreshed to start the work again with the same enthusiasm. Be in the company of productive people. Get inspired by observing how other co-workers are improving their productivity.

Take a walk in case of difficulty to concentrate. Researchers have shown that taking a walk for 15-20 min improves brain function, provides refreshment and renewed energy.

Stay away from the noisy environment. The good remedy to avoid noise is using headphones and listening to soothing music. Stay away from any kind of gossip, or unnecessary discussions as they divert the mind from the main focus.  

Conclusion

Being focused is equally important to improve the work efficiency, to improve productivity, and to maintain the relationship with the organization. Distraction will never help to flourish and will create many obstacles in the path of success.

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia. Before it escalates to that level, here are 5 foods that you may try to curb it as the first signs appear.

* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.

* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, liquorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.

* Sirodhara is a Panchakarma procedure which helps brain to rejuvenate, to overcome memory loss. Drug used for this is purely herbs to enhance memory. Some herbomineral oral drugs are also beneficial for it.

* Indian Gooseberry or amla is rich in Vitamin C, as well as antioxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.

* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.

* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.

* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in antioxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.