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First you need to understand that immunity is not developed overnight. Secondly you need to know that medicine is not the only factor that will boost immunity. U need to take balanced diet, sleep on time, no stress, eating your meals on time etc are some of the factors that influence your immunity. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mi...more
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The vaccine is given generally to less than 2 years old child and adults more than 65 years old. It is not required for others unless some chronic disease occurs.
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Asked for Male, 44 years old from Mumbai
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Asked for female, 28 years old from Pune
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General Physician•Delhi
Hi, follow these guidelines. For more info, you can contact me privately!
fruits and vegetables – eating fruits and vegetables can help prevent heart disease and strokes. Eating them might also help prevent certain types of cancers. Try to eat fruits and vegetables at each meal and for snacks. If you don't have fresh fruits and vegetables, you can eat frozen or canned ones instead. Doctors recommend eating at least 2 1/2 servings of vegetables and 2 servings of fruits each day.
●foods wi...more
fruits and vegetables – eating fruits and vegetables can help prevent heart disease and strokes. Eating them might also help prevent certain types of cancers. Try to eat fruits and vegetables at each meal and for snacks. If you don't have fresh fruits and vegetables, you can eat frozen or canned ones instead. Doctors recommend eating at least 2 1/2 servings of vegetables and 2 servings of fruits each day.
●foods wi...more
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