Immune booster Tips

The immune system of the body essentially plays two important roles. Firstly, it protects the body from bacteria, viruses and other foreign organisms, thus preventing the onset of infections and diseases. Secondly, it ensures that body cells are functioning properly and are not degenerating. Thus, the immune system of the body is quite effective and is responsible for your overall health.

There are times when the immune system becomes weak and is thus unable to fight foreign organisms i...more

World Immunization Week is a global public health campaign to raise awareness and increase rates of immunization against vaccine-preventable diseases around the world. It takes place each year during the last week of April. Immunization can protect against 25 different infectious agents or diseases, from infancy to old age, including diphtheria, measles, pertussis, polio and tetanus. The World Health Organization (WHO) estimates active immunization currently averts 2 to 3 million deaths every ye...more

If not for Edward Jenner, millions would have lost their lives to several diseases. The discovery of smallpox vaccination in the last leg of the 18th century marked the beginning of a new chapter of vaccination and became a lifesaver for the human race from fatal and limiting diseases like smallpox, polio, tetanus, rotavirus, etc.

World Immunization Day, observed each year on November 10, is celebrated to increase the awareness on getting vaccinations in time to protect individuals agai...more

The immune system of the body essentially plays two important roles. Firstly, it protects the body from bacteria, viruses and other foreign organisms, thus preventing the onset of infections and diseases. Secondly, it ensures that body cells are functioning properly and are not degenerating. Thus, the immune system of the body is quite effective and is responsible for your overall health.

There are times when the immune system becomes weak and is thus unable to fight foreign organisms i...more

As indicated by Ayurveda, good digestion, solid agni (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called ojas which is believed to be the subtle and positive essence of kapha an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the ojas , although other factors play a ma...more

Melanoma is a form of skin cancer that is caused due to many reasons. This condition mainly indicates a severe malfunction of the melanocytes or the melanin producing cells of the body. These cells are responsible for giving you your skin colour, tone and complexion. Usually, a person suffering from melanoma will have many normal and irregular moles as well as melanoma in the eye and digestive tracts too. So, what are the causes of this condition? read on to find out.


Skin cell de...more

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind.

It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least on...more

Ever wondered why some people fall ill more often than others? Part of the reason is a poor immune system. The immune system is the body s defence mechanism against all types of infections. There are a number of ways to strengthen one s immune system. Here are 10 tips that could help.

Eat Probiotics: Contrary to popular belief, not all bacteria are bad. 80% of the immune system is in the gut. Keeping gut bacteria healthy can help boost the immune system. An easy way to do this is to hav...more

Immunity bal (बल) and ayurveda

In different stages of the life it is important that we maintain a healthy one, the specific system has been developed in form of सहजबल, कालबल, और युक्तिकृतबल with the help of which you get strength (बल-bal) throughout the life. System of this procedure of medicines is known as संस्कार.

What is sanskar (संस्कार)?

संस्कारो हि गुणान्तराधानं
संस्कार is the procedure of adulteration of quality of life or enhancing the good things.
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Eat all 7 colored fruits and vegetables
Eat whole grains
High fiber
Legumes
Beans
Onion
Garlic leeks
Red and purple colored veg and fruits best for heart and circulation
Broccoli salads
Mushroom maitake
Tomatoes for the lychophene advantage
Tulsi
Cinnamon
Turmeric
Fish salmon tuna sardines
Cold deep sea water fish.
Jamin
Watermelon
Strawberries
Cherries
Berries black
Almonds nuts hand full twice a week
No ...more