Iliotibial Band Friction Syndrome Questions

Follow these herbal combinations for complete cure
vrihad kamchoonamani ras 1 tablet twice a day
kamdev avleh 10 gm twice a day.

Ankylosing spondylitis
ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
I need details of the case. In the meanwhile follow this1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or so...more

Start exercise regularly. Use foot rest while seating.
Use tab gabamentin 300 mg/50 mcg once a day.

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.

The osteophyte complex at c3/c4 may or may not be the reason for your symptoms. In any case your symptoms should go away with rest in a 2-3 weeks. However if the symptoms persist or worsen you should again consult a neurologist (dm neurology)

You must try stress-relieving techniques including breathing techniques and brain foods for better mental health. Exercise and a plant-based diet can also help in controlling your anxiety levels. Do consult for advice if you wish. Prescription drugs for mental health cannot be prescribed online.

I'm sorry to hear that you're experiencing these symptoms. There are many possible causes of numbness and tingling in the hands and legs, as well as muscle aches and pains. Some possible causes include nerve damage, circulation problems, vitamin deficiencies, autoimmune disorders, and neurological conditions.
Given your low vitamin d levels, it's possible that your symptoms could be related to this deficiency. Vitamin d is important for maintaining healthy nerves and muscles, among other fun...more

Ankylosing spondylitis
ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more