ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Post hysterectomy, weight will surely go up due to hormonal changes that the body undergoes. I would need a detailed diet recall of what you eat from morning to night. Meanwhile to start with work on these few things for sure. First is to eat small meals at regular intervals for better metabolism and secondly to have complex carbohydrates over simple carbohydrates such as bajra Jowar Ragi oats and thirdly add low fat dairy in the diet for protein such as skim curd, skim yoghurt or skim paneer for higher metabolism. Fourthly also add omega 3 fats in terms of flaxseeds powder and walnuts to help a anti inflammatory effects to start seeing fat loss.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and Get your vital parameters of the body checked from a nearby doctor and follow up with findings
A. Macalvit 500 mg contains Calcium 500 mg and Vitamin D3 250 IU. How long you should continue this medicine depends on the level of your blood Vit D3 (250H) and Calcium level in your blood. So continue it as per the direction of the physician who prescribed this medicine. It is safe so long it will not produce hypervitaminosis. The alternative to Vitamin D is exposure to Sun light. The natural ways of increasing VitD are as follows: 1.Get the right amount of sunlight: Twenty minutes of good exposure to sun between 10 am-3 pm, two to three times a week, with bare arms and face, is usually enough to achieve healthy vitamin D levels throughout the year. Excessive exposure to sunlight dose not lead to vitamin D toxicity. 2. Consume foods rich in vitamin D and calcium. Include foods like salmon, sardines, eggs and meat, breakfast cereals, soy products, dairy products and low-fat spreads in your diet. The right diet and outdoor activity would help you regain the Vitamin D levels in your body. 3.Overcome obesity - Work out, burn those fat cells that absorb the Vitamin and let your body regain the sunny effect. 4.Avoid using sunscreen lotions
B. Regarding your weight gain and hair problems, consult homoeopathic physician. Nothing to be worried. Homoeopathic treatment by a competent physician will solve your problems
You are having menopausal symptoms ,which are due to decreased level of oestrogen in menopause.
Before starting oestrogen replacement therapy you have to undergo a few tests like lipid profile, coagulation profile, mammography and ECG.
If these tests are normal then hormonal replacement therapy is advised.
For the time being you can take cam menopace ISO daily.