Hypnotherapy For Smoking Health Feed

Smoking increases chances of mental diseases.

you have chest infection.due to smoking..pl. stop smoking.Your personal stop smoking plan

While some smokers successfully quit by going cold turkey, most people do better with a plan to keep themselves on track. A good plan addresses both the short–term challenge of quitting smoking and the long–term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.
Questions to ask yourself

Take the time to think of what kind of smoker y...more

Dear lybrate user

By having psychotherapy and clinical hypnotherapy you can quit smoking and that also easily without going anywhere else and without taking any products.

Your body and immune system will also improve. Your health will also improve.

Hi
There is one technique called Urge Surfing to control the urge of smoking.
Urges rarely last for very long. In fact, they almost never last for longer than about 30 minutes, if there is no opportunity to use. If there is no opportunity to use then there is no internal struggle. It is this internal struggle that feeds the cravings. Trying to fight cravings is like trying to block a waterfall. We end up being inundated. With the approach of mindfulness, we step aside and watch the water...more

Dear lybrate user. Hypnotherapy and psychotherapy are almost same. Hypnotherapy is part of broad psychotherapy. For smoking cessation, deaddiction therapy is better than hypnotherapy. More better is to use your will power. I suggest online counselling and motivation therapy. Take care.

Delay in taking next smoking pipe, eat properly, dink water, juice, curd. Make distance from smoking friends, keep engaged in work, relax.

Dear lybrate-user,
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more

When you smoke, you not only harm yourself, but also the people around you. Your lungs aren t the only organs affected by tobacco; smoking has lasting effects on the mouth, nasal cavity, stomach, pancreas, kidney, liver, rectum etc. Smoking affects you physical and mental health, and can easily become an addiction.

Smoking increases a person s risk of suffering from many types of cancer including oral cancer, stomach cancer, lung cancer etc, as well as the chance of having a stroke or ...more

Paste a big picture of smokers lungs in contrast with healthy lungs. And may be draw a big picture of ear with smoke coming out of it. Place it somewhere where he can see, esp while smoking. Try him to shift to nicotine chewing gums and gradually leave it.
Hypnotherapy is also very effective.
You may read my health tip on smoking cessation.

Homoeopathic medicine
DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily
AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily
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