Hypnotherapy For Smoking Health Feed

Dear lybrate user. I can understand. Smoking 3 cigarettes daily or 5 for that matter is no addiction. I sincerely feel you can simply quit smoking with your will power. There are many other methods like deaddiction therapy. But nothing works better than will power. I suggest online motivation counselling. Take care.

Quit smoking completely as that will irritate your lung , mouth and oesophagus and can lead to cancer

You must have been smoking for a long time and may have tried several times to quit it too. But you must keep trying until you succeed. This is the pattern with smoking: you fail and then you try again. One day you will succeed. You may feel that it is impossible to give up at your age or for having smoked so much. But that it not true. I know of so many people who have given up and were very high level smokers (even 40 cigarettes a day!). You can follow some of these instructions to help you th...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Please realize the dangers of smoking, One can quit lower taste like smoking by replacing it with higher taste of meditation and chanting.

Stop smoking and chew a bubble gum and take symptomatic treatment for withdrawal symptoms and plan to take injection vitcofol after clinical examination

What else you have tried. Try to cut down slowly not all of a sudden use substitute such as nicotine patches or nicotex 2 mg gum.

Dear lybrateuser,
- It is a very good decision that you have taken to quit smoking which will be very beneficial for your health & well being
- decide a firm date & quit completely on that day
- remove all the articles associated with it like cigarettes, lighter, ash tray from your house or wherever else you keep them so that they are out of your reach when the urge is there
- inform your friends about your decision so that they don't coax you to have one
- divert & keep your...more

Dear lybrate-user,
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more

Prepare for cravings. Have a plan in advance for when cravings strike. You might try hand-to-mouth. This describes the action of moving your hand to your mouth for smoking. Have a replacement to fulfill this need. Try snacking on low-calorie snacks, like raisins, popcorn, or pretzels, when this urge comes up.
You might try exercising to combat cravings. Go for a walk, clean the kitchen, or do some yoga. You might also try to control your impulses by squeezing a stress ball or chewing gum whe...more