Hypnosis For Smoking Health Feed

Smoking increases all cause mortality, quit smoking.

Smoking increases chances of mental diseases.

Smoking is a die-hard habit and many people eventually die of the same. It remains one of the most common causes of cancer and lung diseases which eventually lead to death. The irony is that almost all smokers know the harmful effects but find it hard to quit. With a firm determination, there are people who quit but then the relapse rate is quite high too.

Many believe that quitting requires a behavioural change. From peer pressure to a lifestyle habit, smoking is a social phenomenon. T...more

Smoking is a habit that can easily become an addiction. There are two aspects to this; the physical addiction of holding a cigarette in your hands and the addiction to nicotine. Most people believe that by substituting cigarettes for other forms of nicotine, such as chewing tobacco or snuff, one may wean oneself off cigarettes. However, this is not always the case. Nicotine is one of the most addictive substances. It is a colourless, natural liquid that turns brown when burnt. When exposed to ai...more

Quitting smoking can be very difficult and there is no single best way to quit that works for all people. Some approaches to try that might help you kick the habit include:

Pick a quit date one to three weeks in the future. Prepare for the date by cutting down on smoking, staying away from your favorite places to smoke, and making a plan for how you will deal with stressful events without smoking.
On your quit date, get rid of all cigarettes, keep busy, and stay in smoke-free places...more

Buy nicotex chewing gum. Use it 12
weeks regularly.
And you also meet psychologist
for stop smoking. Hypnosis help to you
all the best my boy.

Delay in taking next smoking pipe, eat properly, dink water, juice, curd. Make distance from smoking friends, keep engaged in work, relax.

Dear lybrate-user,
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more

Dear lybrate-user, Congratulations for deciding to quit smoking and alcohol. Nicotex is only a replacement for withdrawal symptoms of cigarettes, like headache, irritability, memory lapses, less concentration, increased appetite, etc. If you don't have any withdrawal symptoms, there is no need to use nicotex. Please continue to motivate yourself on giving up smoking at least for 12 -24 weeks. Then the craving will reduce. Even now, you can observe the craving going away like a passing cloud. Wai...more

Homoeopathic medicine
DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily
AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily
Report after 2 monthss