Hypnosis For Smoking Health Feed

Please realize the dangers of smoking, One can quit lower taste like smoking by replacing it with higher taste of meditation and chanting.

Stop smoking and chew a bubble gum and take symptomatic treatment for withdrawal symptoms and plan to take injection vitcofol after clinical examination

What else you have tried. Try to cut down slowly not all of a sudden use substitute such as nicotine patches or nicotex 2 mg gum.

Dear lybrateuser,
- It is a very good decision that you have taken to quit smoking which will be very beneficial for your health & well being
- decide a firm date & quit completely on that day
- remove all the articles associated with it like cigarettes, lighter, ash tray from your house or wherever else you keep them so that they are out of your reach when the urge is there
- inform your friends about your decision so that they don't coax you to have one
- divert & keep your...more

Dear lybrate-user,
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more

Prepare for cravings. Have a plan in advance for when cravings strike. You might try hand-to-mouth. This describes the action of moving your hand to your mouth for smoking. Have a replacement to fulfill this need. Try snacking on low-calorie snacks, like raisins, popcorn, or pretzels, when this urge comes up.
You might try exercising to combat cravings. Go for a walk, clean the kitchen, or do some yoga. You might also try to control your impulses by squeezing a stress ball or chewing gum whe...more

Use a nicotine patch will help you to quit
its all in the mind a strong person will give upeasily.

if you have reduced 23 already than it is a very good sign and the most important thing is the self will power 2 reduce smoking you can also use nicotex chewing gum 4mg. it will help

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Hi we good decision to quit smoking. I understand its difficult. Their are steps. He will get craving anytime need to handle beautifully. As well as he has to face withdrawals also. Their is no medicine as such its a psychological disease everything is depend on him. He should willing.