Hypersomnia Health Feed

Hi, Lybrate user,•withdrawal of smoking followed by over weight might cause the present symptoms of yours.
•monitor your weight, please. •your diet be easily digestible on time to check gastric disorder that triggers lithargicity, fatigue and dizziness. •go for a walk in the morning.•tke, homoeopathic medicine, underlying:@ nux vom 200-5 drops at bed time, daily.
•avoid, junk food, alcohol and nicotine. •tke, care.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Consider lifestyle medicine along with your medications. Diet and exercisecan improve depressiin anger ,sleep and anxiety issues.
Aldo, if you sleep well many other issues van be improved. You can try slerphygiene

Hi, lybrate user,
Stress, anxiety and depression might cause insomnia.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of...more

Your sleeplessness, foul breathing, gas in stomach, severe headache and naval displacement. Homeopathy has very effective treatment for your problem. No side effects. You need comprehensive treatment for some time. Start taking preliminary dose Arsenic album 200 once daily for 2 days. Consult with me through Lybrate paying consultation charges Rs 149.

Avoid sleeping pill which is addictive with harmful side effects. Homeopathy has very effective treatment for your problem. No side effects. Not addictive. You need proper treatment for some time. Consult with me through Lybrate paying Rs 149 for text consultation.

Hi dear a homoeopathic treatment will give you best results without any side effects or habit formation
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

Please keep the side effects in mind. Homeopathy has very good treatment for your laziness and sleep. No side effects. You need comprehensive treatment for some time. Start taking homeopathic medicine Arsenic album 200 once daily in the evening for 2 days. Consult with me through Lybrate paying consultation charges Rs 149 for text consultation.

Hi, Lybrate user, •you should go for 40 mnts walk in the morning.•your diet be easily digestible and lite on time to check gastric disorder, triggering insomnia.
• aerobics excercise might help you to enjoy sound sleep.
Tk homoeo medicines, underlying:@ passiflora q -10 drops, 1 hour before going to bed in the night.
•avoid, junk food, alcohol, spicy, fried intake, watching late night tv and video.
Tk, care.

I hope you're keeping well. I understand that you have been diagnosed with adhd and are currently taking ritalin, but it's not giving you the desired results.
There are indeed other amphetamine-based medications available in india, such as adderall, but I would advise caution when considering such alternatives. While they can indeed be effective for some individuals, they also come with their own set of side effects, and their misuse can lead to serious health complications.
In contrast,...more